3 Helpful Tips for Running and Jogging

Article by Celo

Jogging is a well loved form of exercise that helps boost your energy levels and mood. Yet there are challenging aspects as well, such as sticking to your program day after day, week after week. Getting injured can is another challenge as it will really slow down your progress. The guidelines that follow are meant to help you keep you healthy and motivated with your jogging.

Jogging with a friend or a group is a great way to help you stay motivated. It’s okay if you prefer to run alone, but having a partner can be very motivational. When you run with someone, you are less likely to quit too soon. Talking with someone while you jog can be fun, just don’t let the conversation become a distraction. It might be better to focus on jogging and talk after you’re done. Running with a partner or group can be a great way to keep the activity interesting for you.

Power walking is highly suggested if you’re not yet a jogger and want to start doing it. If you are not used to exercise, or haven’t done it for a long time, walking can be a great way to gradually get your body accustomed to moving around. You can begin with the smallest steps you want, and then just proceed at your own comfortable pace. Then, when you feel you’re ready, you can break into a slow jog and proceed at your own pace. You don’t want to overdo it and cause an injury because that will only set you back as you heal. There are people all over who actually stick with power walking because it just works better for them, and actually power walking is an excellent exercise, as well. Still though, we heartily suggest getting started with the walking, and that will allow your body to adjust to everything.

Always take in some water before you begin your jog every time. You should give yourself time to digest if you have eaten something – about an hour or two. The very best, number one thing to drink is water, and until our bodies change – that will remain unchanged. Like food, if you drink too much water you can get cramps and vomit. As for drinking while you run, do it in small sips or pay the consequences – but who really wants to carry water while they run? Not me. Never drink water that has a color you cannot name – clear water is the ticket. The hotter and more humid it is, the more important it becomes to hydrate. There are many good reasons for you to establish a regular running routine. Jogging will help you lose weight but it will also help improve your overall fitness level. It can even improve your mood. Being consistent is the key to getting the best results from your jogging routine. Use these tips as you begin your jogging routine and you will soon see the benefits of this simple but powerful exercise.