7 Great Build Muscle Exercises
February 4, 2012 by admin
Filed under Back Exercises
Article by Balu Muscle
To get the body of your dreams, you should know some build muscle exercises that can make the difference you are ultimately looking for. But every build muscle exercises have their purpose and you need to know the right ones to build muscles the way you want.
This article will be about some build muscle exercises that focus on isolation workouts, as they are excellent for specific areas on your body. However, full body workout exercises like the squat, bench press, dead lift etc. should also be in your workout schedule.
Biceps and Triceps
-Exercise #1:The first exercise is the close grip bench press. This is one of the build muscle exercises that works on your triceps in a way that a lot of exercises don
