The Best Aerobics Exercises
January 2, 2012 by admin
Filed under Anaerobic Exercises
Article by Joseph Chamblee
Real Definition Of Aerobics:
Before we get into specific exercises, we need to be able to understand what aerobics exercises really are.
First of all, aerobics exercises are defined as any kind exercise that increases your heart rate.
Not only are aerobics exercises designed to increase your heart rate, but aerobics exercises are meant to force your heart rate into a specific target zone and maintain that position it for at least 20 minutes.
Once your heart rate increases and is then kept in that targeted zone for more than twenty minutes, then one can say the exercises are considered Aerobic.
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