Why You Should Not Ignore The Benefits Of Resistance Training

Article by Marley Martinerin

While the benefits of resistance training have gotten quite a bit of publicity in recent years, many people still haven’t taken the hint and started a strength building program. Once you begin doing this exercise program, you will realize there are no unwanted side effects. After reading the rest of this article, it will be clear as to why you should incorporate resistance training into your existing exercise program.

The local gym, which it used to be filled with younger guys trying to bulk up by lifting weights, has seen a gradual change. However, as research has shown the many health benefits of resistance training, especially to the bones, you now see people of all ages lifting weights and using strength training machines. Bone mass naturally begins to dissipate in your early 30s and 40s. As you get older, you will have to eat less and exercise much more in order to compensate for your slowing metabolism. Weight lifting or other forms of resistance training help to counteract both of these natural occurrences, increasing your metabolism and improving bone density.

Getting the maximum benefits from a fitness program really involves combining as many elements as possible. A resistance workout, combined with proper dieting and aerobic exercise, can create a workout that can help you stay in shape. Resistance exercise, combined with aerobic activity, can create a perfect exercise routine that can build muscle and help you lose weight. It is also very important to stick to a good diet that is free of junk foods and foods that are high in fat.

Benefits, such as increased physical strength, are found in those that do resistance training on a regular basis. If you play golf on a regular basis, or play tennis, this routine can help improve your game because of your added strength. Strength can also be important for many everyday activities, such as carrying groceries, moving furniture or shoveling snow. Your extra strength will allow you to prevent potential injuries from occurring when you do certain physical activities. As with most weightlifters, you will have been added feeling of confidence knowing that you are stronger than ever before. When you do resistance training, you are also improving the way you feel about yourself and your health on an everyday basis. If you are consistent, you will do well as you do this routine every day. If you’re not sure what kind of exercise is best for you, try some different methods, such as free weights, exercise machines at the gym or strength building exercises you can do at home. You will definitely enjoy your workouts once you get started as long as you remain consistent every day.