Get in Shape At Home
February 17, 2012 by admin
Filed under Get in Shape
Many people today are in poor physical shape and even though they want to get in shape and lose extra weight, due to personal reasons they are unable to do so. Reasons such as excessive work load or lack of time or they are not able to go to the gym can be factors that hold them back from being more healthy.
Sometimes the membership fee of the gym in your local area can be to expensive for your budget and you put off working out for when you will be in a better financial position. However, the great news is that you don’t have to worry about these factors anymore because you can now put together an amazing work out regimen without stepping out of your house!
No, this doesn’t mean that you have to spend tons of money to make a home gym or buy any expensive equipment. All you need to do is purchase a reasonably priced pull up bar and clear out some floor space.
The following are some fitness tips which you can use in order to get in shape from home:
Pull-Ups and Push-Ups
The most common and the best exercise out there is one that involves pull-ups and push-ups. These two exercises should be the backbone of your home workout regimen. They are very effective and have been showing remarkable results for decades. The best way to start exercising at home is to start with push ups and move onto pull ups with the help of pull up bars. This is not only very successful, but also very convenient for those who don’t have a lot of time for exercise.
It is an excellent choice for both beginners as well as those who are experienced with working out. This is because these two exercises require two different movements which work with two opposite muscle groups.
While push-ups affect all the muscles around the chest area, pull ups will target all the muscles in your back. Together they can help you build a sculpted upper body.
The Abdominal Muscles
A home workout routine should always include abdominal exercises as well because a workout is not complete until the abdomen muscles are targeted. In order to do this, you don’t have to buy anything, you can simply use the flexible pull up bar tool to workout your abs. You can do various abdomen exercises like leg lifts, basic crunches, reverse crunches, etc. Hanging Knee Raise is the simplest and easiest exercise in which you have to hang from the bar with your arms straight ahead and raise your knees towards your chest. Thus, these abdominal exercises can be comfortably done at home to get in shape.
Nutritious Diet
Another essential thing which you have to keep in mind when you are looking to get in shape at home is that the food you eat is healthy. Yes, you will have to avoid junk food like the plague and consume only green leafy vegetables, fresh fruits, protein rich food like fish, cereals, etc. and other food products with low calorie content, but remember low fat does not always equal low calorie!
Therefore, we conclude that it is not tough to get in shape and maintain the perfect body from the comfort of your own home. You can use the above tips to get in shape, and while they seem very simple it is important you do them consistently to start seeing results.
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