Quickest Way To Gain Muscle – 5 Easy Steps
February 20, 2012 by admin
Filed under Gain Muscle
Article by Greg Taylor
If you find it hard to put on weight and build muscle, you’re not alone. Most body builders have at one time, gone through the same problems you are going through right now. Perhaps you’re underweight, or simply cannot seem to get ripped toned. Either way, if you would like to know the quickest way to gain muscle, you’re not doomed. Chances are that you’ve spent several months (and maybe even years) going to the gym, lifting weights, and trying to gain muscle mass but nothing seems to have worked. You’ve read the articles and have taken advice from the pro’s. You’re still not seeing results. Does this mean that you are not equipped to gain muscle? Absolutely not.
Below are Some Real Tips on How You Can Start To Gain More Muscle:
1. Eat More “Good” Protein – Despite what most people may think, eating tons of red meat and steak will not get you anywhere in the realm of muscle growth. What it will get you is tons of extra flab – which is something you don’t need. Even if you’re underweight, you need to avoid “bad” fatty animal protein as much as possible and stick to healthier sources of protein including nuts, salmon, fish, tuna, chicken, milk, eggs, and beans.
2. No Steroids – Steroids are a big “no-no”. For one, they work, but only temporarily. In the long run, they will leave you high and dry because you can not take them forever. If you do, well, you might die because of the long list of negative long-term side effects. There have even been individuals who were so negatively influenced by steroids that they became depressed and committed suicide – something you definitely don’t want.
3. Stop Working Out So Much – Did you know that working out more than 3 to 4 days per week will actually deplete your muscles? Also, every weight training session should not been any longer than 45 minutes. The reason? Too much working out acts as cardio and starts burning off not only fat, but using muscle for fuel. The result? A reversed effect. For those who really want to know the quickest way to gain muscle, the ultimate answer is to simply work out, rest until your muscles have recovered (usually 24- 72 hours) and then re train the muscles.
4. Multiply Your Own Hormones Naturally – You can learn how to multiply your body’s natural muscle-growth hormones. The only thing you need to know is what foods to eat, as well as what supplements you should be taking. You can simply find out this information by taking advice from a weight gaining guide.
5. Know What Exercises Work, and What Exercises Do Not – Do you continually find yourself wondering whether what you are doing will get you the body you want? If so, you’re probably doing it all wrong. Instead of taking the time to find a method that really works, you all over the place asking different individuals what they do to gain muscle. What you need to be doing is following one, simple routine with proven results designed to help you build muscle, rather than driving yourself nuts.
After you’ve found the quickest way to gain muscle, you’ll literally start building muscle in your sleep. There are even diet tricks out there that will force your body to gain muscle mass all day long. The best part is that you don’t have to worry about gaining fat.
If you would like to read more about everything mentioned above and learn the quickest way to gain muscle, click on the following link: http://www.fastwaytogainweight.com and you will discover the secrets to building muscle
