Get Rid Of Flab Arms For Women Fast

Article by Wendy Jane

Females feel it move whenever they shake hands, they feel it jiggle when they wave hello and they feel it wiggle when they brush their teeth and good bye-it’s their unwanted, unsightly, flabby arms. Flabby arms are usually caused by extra fat build up in the upper back of women’s arms, also known as the location of the triceps muscles. You can get rid of these sagging arms by doing some workouts for your triceps muscle.

When doing most of these exercises, you require a great pair of dumbbells. In order to determine what weight would be best to use, keep in mind that lighter weights are much better for toning when paired with lots of reps whereas heavier weights are better for bulking up when paired with several repetitions. The right light weight dumbbells weight 2 to 3 pounds, while the heavy ones weigh 6 to 7 lbs. And, you are ready to begin when you’ve decided your aim and selected the right type of dumbbell.

Listed here are some simple yet efficient workouts to aid you work out your triceps and get rid of your flabby arms forever:

Workout 1: While standing, grab a pair of dumbbells and raise your arms straight above your shoulders. Keep your arms facing to the front and gradually bend the forearms backward with the elbows acting as the hinge. You should keep your shoulders and upper arms steady and your back straight. The forearms are lowered until they become parallel to the floor. When you reach this position, take a single breath, and then gradually straighten out your arms, taking them to your initial position.

Exercise 2: Holding a pair of dumbbells, lie face up on a flat surface. Keep your arms straight above your head, the palms facing towards each other and then slowly the elbows are bent. Keep your upper arms in exactly the same position while lowering your hands and arms. The forearms are lowered until they are horizontal to the floor at around 45 degree. After a single breath in this position, gradually straighten your arms and again bring them back to their initial position.

Exercise 3: Get a set of dumbbells, keep the palms facing inwards and keep your arms hanging at the sides. Slightly arch your torso forward, until you are a comfortable bend, and then raise your elbows upwards towards the ceiling until your arms are at a 90 degree angle. Keeping the back strong and the upper part of the arm steady, straighten up your forearms so that your whole arm forms a straight-line until your shoulder. After a single breath in this position, slowly straighten up your arms and again bring them back to their initial position. When doing this exercise, you can raise the level of difficulty by trying to reach back as far and as high as you can with your arms while still maintaining exactly the same position throughout the rest of your body.

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