Why Is Physical Fitness Important?

Article by Jesse Regan

Long time ago, physical fitness was required only to people whose nature of work required high body endurance such as the members of the military. But, this has changed over time. This change, which began in the modern era, was triggered by the advancement of technology which improves the general quality of life worldwide. But ironically, the modern world was still besotted with problems such as epidemics, high mortality rates, short life spans, disease-ridden countries and many more. These problems have led to the launching of programs which are supposed to make people aware about the importance of healthy lifestyles in all aspects of life. The stand taken in order to solve the said problems manifest the consciousness of people from all over the world about the importance of physical fitness.

Physical fitness is defined as being physically healthy. It is manifested by a body with strong immune system which is largely due to the ingestion of vital nutrients taken from nutritious foods. In addition to nutritious foods, taking exercise regularly also contributes to physical fitness which results to having well functioning body systems.

Societal changes are a driving force that pushed physical fitness in the limelight of people’s consciousness. This force has also generated trends which are still practiced until now. These trends are spearheaded by those who are in the worlds of fashion and entertainment. Actors and actresses owe their slender and fab bodies to the diet plans they take. Because they are being looked up to, other people follow their examples not only to become healthy but to have fabulous bodies also. Fashion has also encouraged people to be fit because most of the clothes they manufacture are suited only for those who have slender bodies. Hence, only those who are slim are branded fashionable most of the time.

Needless to say, these trends popularized by supermodels and celebrities are quite expensive for people with minimum incomes. Moreover, the diet plans endorsed by celebrities can only make people slim and not healthy. Because of this, nutritionists and health conscious individuals publicized the healthful properties of natural foods which are affordable for everyone. Good enough, this action has yield good benefits on people who do not want to be fooled by the ads about synthetic foods.

Taking exercises has also become a part of daily routine of many people. This is evident on the numerous gyms in different world cities. Based on studies and experience, working out benefits the body because it can improve body endurance and increase the efficiency of body systems. Working out has also become a fad which explains the reason why there are a lot of body exercises as more exercise equipment are invented and many individuals create workout regimens. Fitness ball exercises are famous exercises which make use of a large ball in order to achieve fitness on the abs, torso, and other parts of the body. Gyms have also become structured because those who wish to use the exercise equipment have to make themselves members first, thereby requiring them to be responsible while inside the gyms. GoodLife fitness is one example of it which has 159 clubs that help every member to achieve his fitness goals.

Achieving physical fitness may be a source of income for some, but its importance has undeniably generated benefits on many people which are manifested in their longer life spans and healthy lifestyles.

Why is Fitness Important? by Austin Adventure Boot Camp 2 Shawn tells you about the importance of exercise and fitness for over all health and wellness. It’s not just for weight loss, it actually decreases stress, help prevent illness & disease and improves quality of life. Website: www.atxbootcamp.com Music by John Richter www.injoysolutions.com This video was produced by Psychetruth http www.youtube.com psychetruth.blogspot.com © Copyright 2009 Target Public Media, LLC. All Rights Reserved.
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