Weight Lifting Equipment at Home

Article by Margarita

Weight lifting equipment is used to develop the size of the skeletal muscle as well as the strength. The main feature in this training is the use of force of gravity in opposing the force being generated by the muscle through concentric contraction. Weight training differs from other exercises because it lacks elastic or muscular resistances in increasing strength. In order to perform weight training different equipments are used. These are devices which are used for the purpose of staying fit. The devices come in different categories including weight benches, individual weights, and a variety of fitness machine. The equipments are used for training in order to increase muscles, strengthen the body, keeping the body fit, as a form of by physical therapy to help return a broken or deformed bone back to its shape.

Various units have specific responsibilities. The weight bench is used by carrying different weights, stretching and folding in different positions. This is because the weight benches can be adjusted horizontally, inclined or folding positions. Seat presses are performed on weight benches as well as bench presses. Other equipment used are free weights which are composed of tools and accessories that are carried by the user as a form of training or exercise. Their main purpose is to helping the user to get to shape.

A barbell is also an important feature and basic facility in the gym when doing training as it acts as a form of weight machines. Another form of weight equipment is the ankle weight; this kind of weight is normally used by many sports people including athletes, footballers as well as in military training. Your own body can be used as weight lifting equipment in the case of chin-ups and push-ups. Strength equipment is another necessity required in your homes for training as weight lifting equipment. Wrist weight is yet common equipment used in getting the desired tones. Pull up bars also help in building strength. Other equipment include adjustable dumbbells, weight rack, curl bench, chin up bars, squat racks, weight lifting belts, folding weight bench, hex dumbbells, rubber dumbbells, weight lifting gloves which protect the hand making it comfortable, weight lifting hooks which help in lifting heavy weight without trying to maintain grip, weight lifting straps and many others which the user may feel applicable towards weight lifting exercises.

All of the above can be used as weight lifting equipment. Take some time and check out all the options to see which ones best serve your fitness needs.

Related Weight Lifting Hooks Articles