Benefits of Aerobic exercise

Article by Ryan Baldwin

Aerobic fitness is an intregal part of physical fitness. There are numerous benefits of incorporating aerobic training into your exercise routine.

What is aerobic fitness? Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen. “Aerobic” means in the presence of oxygen.

There are two basic functions of an effective aerobic exercise:

1. aerobic exercise delivers oxygen to your muscles.2. your body waste products are expelled.

What are other major benefits of aerobic exercise?

1. Burns body fat. Depending on your specific type of exercise and intensity level, you can burn up to 1,000 calories per hour. 2. Aerobic workouts aid in relieving depression.3. Aerobic exercise aids in relieving certain types of cancer. Studies have shown that some men and women are less likely to get colon cancer. 4. Research has proven individuals who perform aerobic exercise have enhanced self-image.5. Aerobic exercise relieves stress and anxiety. Exercise generates a period of substantial emotional and physical relaxation. 6. Reduces the risk of heart disease.7. Can “slow” the aging process8. Increases the good (HDL) cholesterol 9. Improves the quality of sleep. Research shows individuals who exercise regularly go to sleep more quickly, sleep more soundly, and are more refreshed.10. Improves mental sharpness. Studies have shown individuals who exercise regularly have better memories, better reaction times, and a better level of concentration.

11.Increases your level of available energy. A strong aerobic program will give you more energy to do other activities.

I hope you have found this article to be helpful to you, and you find the right exercise program that will help you achieve your goals.

Remember, aerobic fitness is among the most preventative medicines available.

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