Building Muscle Tips – 5 Abdominal Muscle Exercises for Beginner!
June 25, 2012 by admin
Filed under Abdominal Exercises
Abdominal Muscle Exercises for Beginner. 6 or 8 zone muscle belly, belly rolling, you can call it by different ways; your belly is the center for a beautiful body. It is a attractive persons of different sexes.
The beautiful abdominal muscles and clear, it wills expression of power and health. Both the girls and the boys were attempting to have the mid-muscular but very few people achieve this result. If you are looking for a perfect program for you to get a muscular abdominal muscles, you do not need to have father search.
Nutrition and cardio are indispensable for creating muscle belly. However, in this article we focus on fitness exercises for belly muscle.
The abdomen is composed of four parts, the next section, I will discuss the position and functions of each division and two exercises you can use to stimulate the muscles of your abdomen.
Abdomen:
Straight abdominal muscles:
Position: Includes area from the sternum to the pelvis.
Function: keep your body.
Exercise: Crunch or Sit Up.
Italics muscle:
Location: two sides of your the belt.
Function: To assist, turn yourself..
Exercise: Side Bends and Decline Oblique Crunches.
Intercostals muscles:
Location: Between the next rib cage.
It works when you bend, rotate the body sides.
Feature: Raising, bent down
Exercise: Air Bike.
Serrated:
Location: Between the stomach and the triangle in front of spine.
Function: pull the scapula forward and around
Exercise: Barbell Pullovers and Cable Crunches.
Abdominal muscles are composed of fibers of “fast twitch” muscle fibers are denser “slow twitch”, so it needs constant weight exercises to stimulate.
This means you need to set the midrange frequency.
Not the endless exercises as in the past. You should focus on exercises about 8-15 times / 1 times.
All exercises should be practiced proper movement and posture. If you practice wrong, the result will be low that it can create long-term injury.
5 Abdominal muscle exercises:
Form 1:
* Cable Crunches
* Side Bends
* Crunches
* Reverse Crunches
Form 2:
* Barbell twists
* Air Bike Crunches
* Hands Over Head Crunches
* Lying Leg Raises
Form 3:
* Frog Sit Ups
* Jackknife Sit Ups
* Oblique Crunches
* Reverse Crunch
Form 4:
* Russian Twist
* Abs Crunch Machine
* Barbell Side Bends
* Crunch – Legs On Exercise Ball
Form 5:
* Decline Crunch
* Dumbbell Side Bends
* Exercise Ball Crunch
* Flat Bench Leg Pull-In
You’ve seen five programs to train. I usually practice the abdomen every 2-3 days. Try rotating these 5 training programs. I guarantee that they will give you more toned abdominal muscles. Should remember that quality is more important than quantity.
To get more specific instructions and details of abdominal muscle exercises for beginer please visit the website: Fast Muscle Building . You can find the appropriate program and effectively help you have a muscle that you always wanted.
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