Tips on How to Cut Weight Fast for Beginners

August 5, 2012 by admin
Filed under Running and Jogging

Article by Paul Betts

Tips on How to Cut Weight Fast for Beginners – Health

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How to cut weight fast might not be simple and easy for beginners in the fitness department. Diet and exercise are the two important factors of losing weight and adjusting to new set of meals and then doing exercises is quite tiring and difficult that beginners may give up already without even actually starting. But once a beginner develops a strong sense of will and determination, he can definitely achieve his goal and lose weight in a short matter of time. The following tips can be very useful for those who are just beginning the path towards a healthier and fit body.

1. Start with Cardio ExercisesAs a beginner who isn’t doing much exercise before, walking would be the ideal exercise to start the day. ‘Walking’ here does not mean leisurely walking where a person would only effortlessly walk around the park or around the mall. In brisk walking, a person uses the muscles of the legs as well as the muscles of the arms and torso while walking. The muscular activity in brisk walking is not intense that’s why it’s good for beginners. Moreover, brisk walking is the perfect warm-up for a more fast-pace activity that the person should start shortly.

After brisk walking, jogging and/or running should be started. When a person moves faster, he’ll need more oxygen for energy. Jogging and running makes a person breathe heavily and burn lots of calories. Alternate jogging and sprinting may also be done.

2. Train Your MusclesThere are numerous exercises that focus on training the major muscles of the body. These exercises include leg presses, shoulder presses, bicep curls, back rows and chest presses. These muscle strength exercises are very important on losing weight fast. By developing muscles, a person’s resting metabolic rate will increase because of the toned and strong muscles. Increased metabolism, even when resting, is the key in losing weight fast.

3. Control Your DietHow to cut weight fast is easier when the diet is well controlled. There are many ways on how to satisfy the unnecessary cravings for unnecessary source of calories such as extra sweets and fatty foods. One is by eating foods that will make one feel satiated after a while. These foods include those with high fiber contents such as whole grains, fresh fruits and vegetables. Refrain from eating sweets, fried foods, and junk foods. Never ever include sodas in you diet, even diet sodas. Increase fat burning foods in the diet such as lean meat and some herbs like green tea and ginseng.

4. Make Sure that You Like what You’re DoingJogging, although it’s the most common form of cardio exercise that people do, is not the only cardio exercise there is. Other exercises good for beginners include biking, swimming, etc. It’s important that a person likes what he does during his work-out because loving what you do is a very big factor on how long you can last. How to cut weight fast would not be easy if you’re not enjoying your exercise routine and every minute you are thinking of quitting.

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Paul Betts

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