Top 5 Tricep Exercises

Article by Jeff Hudson

Triceps are muscles found on the arm and the legs. On your legs they extend from the knee up towards the thigh whereas on your arm they extend from the elbow up towards your collar born. When you hear of the word triceps in exercises, what runs in your mind would be a dumbbell or barbell. This is because these are the tools that would later enhance your triceps in accordance with your look desires. There are many benefits of barbell exercises. For one, before we even get to the benefits, we should try and understand that a barbell is a piece of training equipment primarily used in weight lifting to enhance the growth and divisions of the triceps. A barbell can be lifted using a bench press if the target is to enhance the performance of the chest. Unlike a barbell, a dumbbell can be defined as a piece or pieces of equipment used to enhance or build muscles in weight training. A dumbbell can be used individually or in a double way in that they also come as twins where one can pump with both hands. The benefits of barbell exercises include expenses. Gym equipment is relatively expensive and by making better use of the barbell, you can actually achieve a lot. Another benefit is the ability to stabilize your muscles after a general gym exercise. Dumbbells on the other hand will present an easier inexpensive way to get in shape within the shortest period of time. You can purchase these twins and get on with the triceps exercise right from your house. This is why dumbbell exercises are continually referred to as the best home exercises ever. The following are the top best triceps exercises of all time.

A bench press is a triceps workout exercise usually performed by the trainee lying on a bench and lifting a series of weights. The common lift here is the barbell where the lifter is usually assisted by a handler incase the weights overwhelm him. The procedure involved in the bench press can also be referred to as close grip bench.

Another classic and beneficial triceps workout exercise is the weighted dips which are also performed while the individual lies on a bench press. During this exercise, the coach will insist that you try putting more emphasis while lifting on the triceps instead of the chest which can come in between time and again while working out in this technique.

The board press comes in a lot while exercising the triceps or in other words during a triceps workout exercise. The procedure here involves lifting heavy weights by concentrating on the rack lockouts where triceps are well reached out meaning that the emphasis is again not to the chest. All this is done by using the top part of the bench press. The board press differs with these power lockouts in that the range of motion is practically shorter in both.

The other triceps workouts exercise is the so called skull crushers or the nose breakers. The actual name of the workout exercise is the lying French press. The primary objective here is to workout the extensions of the triceps using different angles in relation to other forms of exercises. The EZ curl bar is very common here where by the hands are coiled on the bar a few distance apart for better stability. Just like the nick-names suggest, the lifting is centered towards the nose or the skull in order to get the better part of the exercise. In this experience at times you may feel pain depending on the direction that you may be taking the bar while lifting. If this happens, you can try to direct it elsewhere in relation to the nicknames.

The other popular triceps workout exercise is the diamond grip or rather the close grip, bench press. Instead of having your grip a distance a part, here the grip is close enough with the likeness centered to pain and exhaustion. It is not one of the exercises that you would enjoy several pushups without getting tired. The reason why it is referred to as a diamond is that the positioning of the grip forms this shape with the index fingers and thumbs from both hands when viewed from below.

Weight lifting keeps you healthy and is also a form of exercise employed when one entails to burn more calories from the body.

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