The Perfect Cardio Exercise Weight Loss Program

Article by Jessica Tanady

The weight loss and health industry is currently inundated with products like diet pills, diet powders, and diet shakes that promise to miraculously work in reducing your weight. What you should know is, most of these products don’t really work as advertised. Some products may work to a certain extent, but they won’t be suitable for everyone. What works for your best friend in Accounting, might not work for you at all. The only thing that is guaranteed to work in helping you to lose weight is exercise – cardio exercise weight loss to be exact.

There are many types of cardio exercise weight loss programs that you can follow – but in essence they are similar. If you are already following a cardio exercise weight loss program that works great for you, by all means try to stick to the program. If you are consistent in your exercise program, you will eventually get the good results that you wanted. Any fat loss workout program that is in line with basic health guidelines is a program that will work. But just to make sure, you may want to consult with your doctor first to make sure your health and body condition permits you to undertake such cardio exercise weight loss program.

As previously mentioned, not every program will work for every one, since we are all unique being. A workout routine that works best for one person, may not at all be suitable for you. Unfortunately, you have to go through the exercises first to know if they suit you or not. If you’re comfortable doing it and you can see good results within a couple of weeks, then it’s safe to say that you have found the right cardio exercise program.

However, if upon doing the cardio weight exercise program for a couple of weeks you don’t see any improvement, you may want to start thinking about doing another cardio exercise weight loss program. Whatever exercise you do, it’s important to set a realistic goal. Just because you’re not seeing any significant results, it doesn’t mean that it won’t work in the long term.

In case you’re wondering, the average healthy amount to lose each week is around 2 pounds. This can be achieved through healthy diet and regular exercises. Do what exercise is best for you and you will get the results in no time at all – as long as you are consistent.

In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com

Find More Exercise Weight Loss Articles