Abs Workouts for Men: 6 Excercises That Work
July 8, 2012 by admin
Filed under Resistance Training
Article by Chris Hardenbrook
Abs Workouts for Men: 6 Excercises That Work – Health
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
Everybody has muscles in their abdomen. Some of us, those who desire awesome abdominals with that chiseled alppearance, who go through a great deal of physical exercise enduring those rock hard abs routines striving to get them. And that’s not a bad thing, because that is certainly what it will take to acquire those rippling bands of muscle beginning at your sternum and continue right on down to the abdomen. There are workouts that cover both the lower and upper sections of your abdominal muscles, which are mainly made up of horizonal of muscle married by connective tissue. When flexed, this muscle group present that ‘washboard’ or ‘6 pack’ appearance. The best abs workouts for men are described below.
Exercising the upper group is chiefly done by exercising the torso exclusively, while the lower group is exercised more properly through pelvic action. It might be simpler, for some of the exercises, to keep one foot in front of the other to ensure that your legs keep aligned. Let’s look at some of the routines for the lower muscle group for starters:
Prone Leg Lifts – Lie on your back. Position your hands under the buttocks, with palms facing down. Lift your legs approximately a foot, and hold them there for a count of five. Make sure your knees are slightly bent, then attempt to lift your legs another six inches through rolling your hips.
Reverse Crunch – Lie on your back. Place your hands facedown on the floor aside of your legs, alternately, lace them behind your head. Keeping your knees slightly bent, pull them up above your chest, then returning back to the beginning position.
Leg Thrusts – Lie on your back. Position your fists under your buttocks, forming a cradle. Deliberately lift your legs until your feet are vertically above your hips. Thrust your feet up toward the ceiling, employing your fists to aid in raising the pelvis. Deliberately return your pelvis on to the floor, and then slowly return your feet back to the starting point. These are excellent lower abs workouts.
To work the upper group of muscles, these torso workouts will make you long for band camp:
Abdominal Crunches – Starting from your back, raise your knees to be perpendicular to your body. Resting them on a stool or chair is acceptable. Position your hands alongside or behind your head. Using only your spine, carefully raise your shoulders high as possible. Your hips should not move. You can intensify the workout by extending your arms.
¼ Crunches – Done similarly to an abdominal crunch, except for that in the place of elevating your shoulders together, try to elevate alternating shoulders.
Cross Knee Crunches – Again, in the abdominal crunch arrangement, attempt to touch, alternating, your shoulder to the opposing hip. (Obviously impossible to really touch; this is simply to give you direction!).
If you have worked out faithfully and can recognize little advancement in your abs, remember same as a pilot may discover the ground covered by low clouds, even an apparently insignificant layer of adipose can cloud the show of the definition that you do have. This is where the blend of diet with exercise can pay big. A few straightforward switches in eating habits will assist you trim that layer of subcutaneous fat that may be preventing your abs from being shown in their full glory.
About the Author
Chris Hardenbrook is a health and fitness expert based on the Big Island of Hawai’i. You will find more information on abs workouts for men and women, plus other healthy diet and exercise programs at his web site, http://www.SuperiorMuscles.com where you can also instantly download a free 29-page health and fitness eBook for yourself.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Chris Hardenbrook
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com © 2012, All Rights Reserved.
Chris Hardenbrook is a health and fitness expert based on the Big Island of Hawai’i. You will find more information on abs workouts for men and women, plus other healthy diet and exercise programs at his web site, http://www.SuperiorMuscles.com where you can also instantly download a free 29-page health and fitness eBook for yourself.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Related Excercise Bands Articles
