How to Add Cardio to Your Physical Fitness Plan
December 4, 2012 by admin
Filed under Physical Fitness
Article by Bryant Towell
How to Add Cardio to Your Physical Fitness Plan – Health
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Cardio is an important part of physical fitness plans, but it can also be boring and time-consuming. People on physical fitness plans for muscle and strength often leave it out, and even those who want to lose weight hate to do it. Fortunately, cardio doesn’t have to involve long, monotonous treadmill sessions. In fact, there are much better ways to stay lean and get in shape. Here are a few of the best ways to add cardio to your physical fitness plan.
Intervals
Want a great workout in under fifteen minutes? Interval sprints are an ideal way to add cardio to your routine without taking up a lot of time. Head over to the nearest track with a stopwatch, and do fifteen-second sprints. If you really want to reap the benefits, you’ve got to run all-out! After each sprint is done, walk or jog for forty-five seconds and repeat for ten total rounds.
You won’t burn a ton of calories in that short amount of time, but the intensity of the work will boost your metabolism for hours afterwards. This type of exercise is tough, but it’s far more efficient than slaving away on a machine for hours on end. Just make sure you allow time for adequate recovery — two or three interval sessions per week is plenty.
Barbell Complexes
If you hate running — or you just don’t have time to hit the track — barbell complexes are another way to get an intense, quick conditioning workout. Find yourself a corner in the gym, and load up a barbell with a very light weight. If you’ve never done this before, an empty bar may actually be fine. Then do five rounds of the following:
10 push presses10 squats10 rows10 deadliftsDon’t rest in between exercises or rounds, and don’t even let go of the bar! This may look easy on paper, but you will be winded like never before when you’re done. Once this routine becomes easy, you can add more rounds, more reps, more weight, and more exercises — there are tons of ways to use barbell complexes in your physical fitness plan.
Hill Sprints
Are regular intervals too easy for you? Want a real test of toughness? If you’ve got a big, steep hill in your area, you’re in luck. Hill sprints may be the best all-around builder of conditioning and mental strength. Simply start at the bottom and sprint up as fast as you can. Your rest period will be the time it takes you to walk back down. How many rounds you do will depend on the size of your hill, but make sure you’re constantly challenging yourself with more runs and a quicker pace.
Faster Workouts
Even if you’re focusing on pure strength and muscle-building in your physical fitness program, you can probably stand to pick up the pace in the gym. Most people waste a lot of time between their sets, but quickly alternating between different exercises is a great way to get in better shape. Just pair exercises that won’t interfere with each other, like bench presses and rows. You don’t need to turn every workout into a cardio session, but if you’re not sweating when you lift weights — you’re going too slow! The best physical fitness plan is one that incorporates strength AND conditioning.
About the Author
Cardio is an important part of physical fitness plans, but it can also be boring and time-consuming. People on physical fitness plans for muscle and strength often leave it out, and even those who want to lose weight hate to do it.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Bryant Towell
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Cardio is an important part of physical fitness plans, but it can also be boring and time-consuming. People on physical fitness plans for muscle and strength often leave it out, and even those who want to lose weight hate to do it.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
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Perform Stretching Exercises Instead Of Medication For Lower Back Pain
December 4, 2012 by admin
Filed under Lower Back Exercises
Article by David Kuehl
Perform Stretching Exercises Instead Of Medication For Lower Back Pain – Health
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You might already be aware of this but as folks tend to get older they also tend to have problems with their back, and you may find that there are lots of different reasons for this back pain. There’s a lot of reasons that your back will begin to hurt, but loads of it is with age you lose the elasticity you once had. One way that folks can in fact contend with this issue is by doing proper stretching every single day.
You must understand that people’s everyday lives can typically wind up causing everyone to suffer from back pain. Folks who play loads of sports early in life, and then continue them as time passes, will find a time when their bodies are in a lot of pain. Of course you will find other reasons for back pain that are not avoidable and that’s that individuals can end up in a car accident can have back pain. When it comes to experiencing back pain you’re going to find that prescription medication is normally the route people take, but these medications can have side-effects. In relation to these medications you will recognize that they do not address what is actually causing your back pain rather they only mask the symptoms for instance the pain. For individuals who wish to stay away from having to take this medication every day for the remainder of your life you need to focus on finding a cure for the cause of your pain.
Should you be one of the people looking to solve the cause of your back pain you may find that stretching can do this. Obviously many people would rather take a pill to get rid of the pain than actually devote the time and effort needed to be able to do their stretches every single day which could actually cure their problem. The very best advantage of stretching is that it’s a natural solution and you won’t become addicted to pain medication and its adverse side-effects.
Needless to say an additional benefit of stretching is that you will actually be strengthening both your stomach and you are back which will help reduce future injuries to your back. That’s something pain medication can’t do, in fact taking medication will most likely make your back weaker as well as more prone to injuries. Along with stretching you are going to discover that other exercises that will help strengthen your core will additionally alleviate back pain. When you have the ability to stretch and move your back you are going to find that your pain will minimize. An additional main cause of people’s back pain is because their back muscles are so tight, and stretching is something which can enhance the flexibility of your muscles.
Well, there is more to come with our discussion of lower back pain stretches, so we hope you are finding it to be useful. Rather than interject our own personal opinion on these matters, it is best to let you be the judge. That is really in your best interest only because you know your situation better than anybody else. You will be best served if your knowledge is broad, and then you can fill in any details with further research. That is would be the ideal scenario, here, but you will not always have the time to do what is necessary for that to happen. If that describes you, then you know that you need to make the very most of your time. What we mean by that is some aspect will have greater meaning for each of us, and then you can go off and discover more for your self on that one thing. One more thing to bear in mind in relation to stretching and doing core exercises is that these two things can have positive effects on your overall health and well being. You have to realize that while you are exercising and stretching regularly your cardiovascular system is additionally going to be strengthened improving your overall health. Getting plenty of exercise and stretching every day will be one of the greatest steps you can take for your back pain and also for each and every aspect of your health.
The number of possible issues that can arise with reading about lower back pain stretches will always depend on your previous actions. It is a little amusing about the internet in that so many ordinary people feel this great desire to create content – we think it is great. What we all see very clearly are competing points of view, opinions and even conflicting research results. So that is why when you are talking about anything marketing-related, or something similar, then you really need to exercise due diligence in all respects. That is your best line of defense when you want to have accurate knowledge from which to proceed.
About the Author
You no doubt will come up on various challenges as you search for reliable info on lower back pain stretches. That happened to us, too, so do not feel like it is you or something you are doing wrong. But this is just a matter of making sure you are following information you can trust. So just take a moment and get over to http://lower-backpain.net/lower-back-pain-stretches/ to find some very clearly explained material. Now, if you are truly interested to take your knowledge base to a different level, then www.lower-backpain.net has to be seen. What you want to strive for is gaining the clearest and broadest understanding possible.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
David Kuehl
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You no doubt will come up on various challenges as you search for reliable info on lower back pain stretches. That happened to us, too, so do not feel like it is you or something you are doing wrong. But this is just a matter of making sure you are following information you can trust. So just take a moment and get over to http://lower-backpain.net/lower-back-pain-stretches/ to find some very clearly explained material. Now, if you are truly interested to take your knowledge base to a different level, then www.lower-backpain.net has to be seen. What you want to strive for is gaining the clearest and broadest understanding possible.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
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