Back Pain Exercises – 3 Simple Solutions For Instant Relief!
August 5, 2012 by admin
Filed under Back Exercises
Article by Matt Murphy
Back Pain Exercises – 3 Simple Solutions For Instant Relief! – Health – Fitness
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Many people suffer from back pain and are therefore looking for back pain exercises that can bring them some relief from the pain they are experiencing.
This is becoming an increasingly common problem for people of all ages. However before carrying out exercises to get relief it is important to understand the exact causes of the pain itself.
Our human body depends on the spinal column in order to maintain our mobility and stability. Our spine gives us the support required in order for us to bend, move or twist around.
Our spinal column itself is made up of 24 vertebrae and it protected by muscles and ligaments. Damage or injury to any of these muscles or ligaments will result in back pain.There are many back pain exercises which can be effective in eliminating the pain itself.Just like the rest of our body, your back needs regular exercise in order to be strong and healthy.Exercising both your back muscles and also all of those muscles which actually support your back including your abdomen and thigh muscles.
It is also a good idea to increase the amount of fish oils in your diet as this will help lubricate your joints.
There are some simple exercises which you can do in the comfort of your own home which will be helpful for reducing back pain.
Back, hip, and leg muscles;-
For this exercise you should stand with your back facing a wall. You need to stand with your feet shoulder-width apart and then place your hands on your hips.
You then need to breathe in and out deeply and at the same time slowly slide your back down the wall. Keep sliding down the wall until your knees are at a 90 degree angle.
You now need to count to five and then gently slide back the starting position.
You should repeat this exercise 6 times, this exercise is helpful to improve the strength in your hip, back and thigh muscles.
Abdomen muscles;-
For this exercise you need to lie with your back on the floor. Make sure that your feet are flat on the floor with your knees slightly bent and then raised towards the ceiling.
You now need to lean forward until you notice that your head and shoulders have left the floor, attempt to touch your knees with your hands.
You now need to maintain this position and count to 10. You should repeat this exercise 6 times as this will help to increase the strength in your abdominal muscles which support your back.
Back muscles;-
For this exercise you need to stand with your hands placed on your hips and make sure that your feet are positioned slightly apart.
You now need to move your hand to touch the small of your back while making sure that you keep your knees straight. Now you need to try and bend backwards as far as you can.Hold this position for around 4 seconds and then return to your original position. This back pain exercises is helpful to increase the strength in your back muscles.
In Closing
If you suffer from chronic back pain the above back pain exercises can be extremely effective. To learn more solutions for back pain relief visit: www.BackPainExercisesx.com
About the Author
Matt Murphy is known as the info provider who spends a lot of his time researching and writing articles on various topics that will help people find the information they are looking for. My goal is to try and provide quality information that people can use to help with their situations. I hope you find my articles interesting, informative and helpful.
Thanks,Matt
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Matt Murphy
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Matt Murphy is known as the info provider who spends a lot of his time researching and writing articles on various topics that will help people find the information they are looking for. My goal is to try and provide quality information that people can use to help with their situations. I hope you find my articles interesting, informative and helpful.
Thanks,Matt
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
