Benefits of Running: Top Ten Reasons To Run
July 2, 2012 by admin
Filed under Running and Jogging
Article by Jen Warner
Benefits of Running: Top Ten Reasons To Run – Health
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Why should you start running? Check out these running benefits to learn why you should start your running routine today. Whether you run for pure enjoyment, weight loss, or to stay healthy for your family (and yourself), running is a great exercise.
You may have reasons why you dislike running. It can feel downright boring sometimes. The great part of running is amongst the drawbacks, the benefits that it produces far outweigh the perceived negatives. That is why we have created these running benefits- to keep you going and remind you why you love to run.
Benefit of Running 1 – Stress ReliefWhether I
