Best Metabolism Boosters

Article by Aunt Vonn

Tips for Best Metabolism Boosters and eating well.

It has been known for some time that breakfast is an important part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US.

Many people skip breakfast because they are just too busy in the morning to stop and eat. Eating even a small breakfast will reduce the urge to snack on unhealthy options later in the morning. A couple pieces of fruit or a simple breakfast drink with increase work performance and reduce fatigue. The type of foods we eat is important, not just the overall calorie intake. Try a couple pieces of raw vegetables, like carrots, or raw fruit to increase your fiber intak. Also the phytochemicals such as carotene and other vitamins will help you get the most out of your body throughout the day.

One weightloss tip and about metabolism boosters. Simply add variety. Integrate changes in your diet to include variety and the best metabolism boosters. Plan ahead and do a little research and you will mitagate those moments when the urge to grab something unhealthy is triggered by hunger and unhealthy choices.

Here are three recipes that will add a little variety to the important breakfast, as well as supplying essential vitamins, minerals, enzymes and fiber.

http://healthandweightcontrol.com/metabolism-boosters-and-weight-control-by-eating-well/

Delicious Tropical MuesliServes 2 to 4. Preparation time – 10 minutes.

Ingredients

Muesli – 100gmWheat flakes- 50gmApple – peeled and grated – 1noLow Fat or Skim Fruit Yogurt- 500gmMango – peeled and cut into strips – 1noPassion fruit – pulp of 2Flaked almonds, toasted – 11/2 tspPreparationMix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide it into four serving bowls. Top evenly with remaining yogurt, mango, passion fruit pulp and flaked almonds and serve.

Choose plain low-fat yogurt for the fewest calories. Fruit and flavored products have extra calories. Nonfat yogurt sweetened with artificial sweetener is an option for dieters. Plain yogurt is the best choice for cooking.

Terrific MangoServes 2. Preparation time – 10 minutes.

Ingredients

Mango- peeled and chopped -125 gramChopped pineapple – 1 noPapaya- peeled and chopped- 125 gramKiwi fruits – chopped- 2 noTropical fruit juice – 150 mlHoney- 2 tablespoonPreparation

Mix all the fruit pieces together and pour the fruit juice and honey on top. This is an excellent dish to start your day.

Summer Special SaladServes 4. Preparation time – 20 minutes.

Ingredients

Water melon – 1 no (medium size)Tomato –