Aerobics Exercise Videos, Step Aerobics DVD with Low Impact!

Article by Edward Macias

Aerobics Exercise Videos, Step Aerobics DVD with Low Impact! – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

All this begins by way of breathing. The normal healthy adult inhales and breathes out more or less 7 to 8 liters of oxygen each and every minute. After you your lungs, the oxygen in the air is made up of around 20% oxygen and is filtered through tiny branches of tubes called bronchioles until it reaches the alveoli. The alveoli are minute sacs in which oxygen diffuses and enters into the blood. After that, it goes right to the heart.One’s heart includes 4 compartments which fill up by means of blood flow then pump out blood, 2 atria and also ventricles a number of very active coronary arteries. Owing to all this operation, the heart requires a fresh supply of necessary oxygen which the lungs produce. As soon as the heart uses precisely what it wants, it pumps the blood, the oxygen, along with other elements out from the large left ventricle and by way of the circulatory system to all the bodily organs, muscles, and muscle tissues that need it.Your incredible heart beats around 60-80 times per minute resting, 100,000 times each day, exceeding 30 million beats each year, and about 2.5 billion times in any 70-year life-time! Each pulse of one’s heart delivers a volume of blood in addition to oxygen and many other nutrients for life sustenance, in circulation throughout your entire body. A typical your healthy heart pushes about 5 liters of blood each minute.All that oxygen being pumped by way of the blood is important. You might be informed about the definition of oxygen consumption, or volume of oxygen consumed. It is the volume of oxygen the body parts extract, or consume through the blood. Muscles resemble engines that operate on fuel very much like a vehicle that runs on gas, only our muscles use fat and carbohydrates instead of just petrol. Oxygen is a key player since, once into the muscle, it’s valuable to burn fat and carbohydrate for fuel and keep our engines performing. The more efficient our muscles are at utilizing oxygen, the greater fuel you can easliy burn, the extra fit we become, and therefore the longer we will exercise.Dance-empowered classes are an ever soaring hit globally. As per the IDEA Conditioning Programs Customer survey, over 50 percent of membership who really answered thought danced-based bunch exercise groups keep on being a thriving phenomenon.Hip-hop, funk and many different kinds of Latin-based courses are extremely popular at the present time Integrating dance movements into a class exercise program is nothing spanking new With pattern of routinely adding modern dances similar to the mambo, cha-cha, and various variations that way into dance lessons. The reasoning behind is always to generate a resolve to workout start by making it appear as if it is an exciting goal.You don’t feel as though that you are exercising, you feel like you were experiencing excitement. It all tends to make you in turn become more youthful and desirable once more ,. When it gets down to exercise, how come people young and old discontinue? Mainly because they’re just tired, it’s actually your nature to wish to try and do things which are great. The popular

aqua aerobic

Article by Bret Sykess

aqua aerobic – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Aqua cardio exercise is the perfect exercise for folks of various health levels. This widespread exercise is common among people of all sizes and shapes and of all ages as well. The advantages of aqua cardio exercise are achieved with relative ease and you’ll improve the challenges to the activity with water exercise equipment, too.

Hydro-Tone provides a wide range of water train tools that can assist its customers maximize their aqua aerobic workout. This unique company has designed exercise equipment that works with natural water resistance. The product helps you utilize your full vary of motion while providing additional resistance from the water itself.

Many people decide to go to water for their workouts if they expertise ache in their joints when engaged in regular land exercise routines. Cardio exercise can be very onerous on your joints. Utilizing aqua cardio applications aid you reap the benefits of a regular land exercise without the injury to sensitive joints.

However, some folks opt to include an aqua aerobic exercise into their land-primarily based workout regime. Cross-coaching is idea for advanced people in addition to those building up their fitness routine to a tougher degree of activity. The aqua cardio activity will assist strengthen joints to assist your land-primarily based workout and the activity also helps you avoid injury as well.

Aqua aerobic routines are generally associated with the elderly or the morbidly obese however anybody advantages from the training. Including water exercise equipment to your aqua cardio fitness program will assist you progress as you’d by means of nearly any land-primarily based workout. The water-primarily based workout additionally helps your joints strengthen sufficient to take the punishment many land-primarily based workout dishes out.

In case you are a exercise fanatic who needs to strengthen joints, tone muscle groups and burn fat then chances are you’ll want to think about including an aqua aerobic routine into your fitness regimen. You’ll discover yourself surrounded by individuals of all completely different health levels and skills but you will also find yourself burning fat, building lean muscle mass and strengthening joints.

Understanding in water is an activity that can be completed any time of year. You can get some fresh air and train outside in the summertime with out breaking a sweat and you’ll have a nice, warm workout within the winter months by visiting your nearest gym.

Leaving your prejudices about aqua cardio exercise behind is a sensible choice. There are too many benefits to adding this type of exercise into your regular exercise routine. Swimming in itself is quite helpful to your general exercise plan but a nicely-developed aqua aerobic program will quicken your progress.

Come with me: Ergonomic Computer Desks Wood Screen Doors good carpet steam cleaners

About the Author

Come with me: Ergonomic Computer Desks Wood Screen Doors good carpet steam cleaners

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Bret Sykess

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Water Aerobics and Other Water Exercise

Water aerobics classes are like standard aerobics but in are performed in the water. It’s tougher to move in water due to its resistance and the water also protects you from any impacts. These classes are great for increasing muscle tone and also often recommended as part of physical therapy, for example when recovering from injury or surgery. Other variations include hydospinning, water ballet, and water yoga.

Aerobics are easier in the water and most people don’t find them as exhausting. Because water is approximately 12 times thicker than air you move more slowly. Some classes may add equipment like webbed gloves to make workouts harder. Unlike step aerobics or dance workouts, very little coordination is required, and added plus for klutzes like me.

If you are a hardcore swimmer or hardcore aerobics fan, you might find water aerobics boring.

If however you are easing back into fitness, this may be a low impact option you enjoy. It’s also popular with pregnant women, older people, and anyone with degenerative diseases that make it hard to move on land. You might also love it if you simply love the water like I do, and it’s also great cross training for athletes.

There are several levels of classes available ranging from ones for avid aerobics nuts and serious endurance athletes to ones more suitable for octogenarians. I suggest you wear a comfortable bathing suit and consider water exercise shoes or an old pair of sneakers to keep from scraping your feet. Personally I find water aerobics nice for a change of pace and variety in my training routine.

Water aerobics workouts involve different phases, each of which can help you warm up, stretch and build strength, among other things. Discover beneficial exercises that fit your needs with help from a fitness instructor in this free video on water aerobics. Expert: Stephen Taylor Contact: www.sttrainer.com Bio: Stephen Taylor is a professional endurance coach. Filmmaker: Dimitri LaBarge Series Description: Water aerobics is good exercise and can be done by anyone, including kids regardless of size, shape or fitness level. Learn techniques for a better workout from a fitness trainer in this free video series on water aerobics.

Find More Water Aerobics Exercises Articles

Aerobics Exercise at Home – The Diet Solution Program

The Diet Solution Program also teaches the importance of protein and the difference between those carbs that are healthy and those that are not. The Diet Solution is an excellent value as this diet program includes everything that you need to lose weight. The meal planner has you select from the right foods for your metabolism so that you can put together balanced meals that are right for you.

The Diet Solution Program Review. The proof was really in the results of real people. The Diet Solution Plan comes with several benefits that women enjoy. You can start immediately after you purchase it. The program has sound scientific research behind it, a sane diet and exercise element which won’t bore you to tears.

The Diet Solution Program is an effective fat loss program based on nutrition and healthy food.

This program is safe to follow as it will not have and side effects. If you follow the diet solution program, you will lose weight, simple as that. In fact, Isabel is already a well-respected speaker and owns her own wellness practice. The Diet Solution Program teaches you how you can ensure healthy blood sugar levels and demonstrates how you create food combinations to maximize fat burning. The creator is a nutrition specialist and has been involved with diet and nutrition programs for 15 years.

If you have previously been burnt by diet plans, and have spent loads of money and energy on programs that do not work, you have to see what Diet Solutions can offer you. The Diet Solution Program includes a quick start guide to fix your weight problems .There is also a mention of all those stuffs that are unknown to others trying to fight their excess body weight significantly. With Muscle Advance, you’ll get the same secret used by pro athletes and bodybuilders to get the bodies you see on TV.

Costs and Expenses The Diet Solution Program is available for download for $ 39.97. De Los Rios says that her plan gives dieters a way to change eating habits for life, develop a long term eating strategy and not just modify the diet temporarily. I am so proud to be writing this article about the diet solution. You name it and I did it.

 

Free Aerobic Exercise Program

If people work out on their own to begin with there’s just they and after a hard day at work that exercise tape will look mighty unfriendly and really it’s easy to talk themselves out of exercising just for a day and they all know how that route goes.Diagnosis Whereas in an aerobic exercise program people have got the other members in their group who equally do not want to work out but are there as well so they have morale support. If people do not show up one night they can bet they will get on their case about slacking off and not showing up. Not to mention they will have paid good money that will go to waste for every class they do not show up for.

Another bonus of a free aerobic exercise program is that people will have professional advice available at every turn to ensure that they do not over-exert themselves; people can go too fast or stop progressing once they have started their regime.

The worst thing people can do is find a comfortable plateau and stay there, if they do not keep increasing the difficulty of their work out they will not build their stamina or their fitness levels, they will not even build muscle, they will just keep the ones they have got which is fine but for right now they want to keep increasing their muscle tone.

By joining an aerobic exercise program people also get the use of all the gym’s facilities including exercise equipment they might not be able to afford privately. People will probably get access to the facilities like spa and sauna which are excellent for winding down after a hard work out. But in true sense the best part about joining a program is having people to commiserate with about how hard they have worked and to congratulate them when they accomplish different milestones in the program.Diagnosis The professional support people get from the program will be well worth the fee they pay for joining and the weight they lose and the muscle tone they gain are priceless.

There are a number of factors that people need to consider to make sure they maximize the burning of fat, and do not over train and give up. There are two types main of exercise. Aerobic exercise and the other is anaerobic exercise. Aerobic exercise is commonly the low intensity training, so the heart rate is pushed to between 60 and 70% of the maximum heart rate threshold. When people train in this heart rate range, studies have shown that they burn the highest percentage of fat. Anaerobic type of exercise on the other hand, is high intensity training.

Learn what the best aerobic exercise is for a great workout routine in this fitness for women video. Expert: Erin Sharoni (follow Erin on Twitter at twitter.com You can also follow Erin on Facebook, at www.facebook.com Thanks for watching Fitness for Women: The Best Aerobic Exercise! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).
Video Rating: 4 / 5

Types of Aerobic Exercises

Article by Mike Umberger

Aerobic exercises provide an effective cardiovascular workout for the body. There several ways by which you can get yourself an aerobic workout. But you need perform to the exercises correctly and regularly in order in order to get the desired results. Aerobic exercises are fun it’s not monotonous like typical fitness programs. The different types of aerobic exercises are given below.

Walking/ JoggingWhen you are brisk walking or jogging you breathe faster and take in more air. The oxygen which you breathe helps to burn your body fat which is essential for staying in shape. It also increases blood circulation in the body and sends oxygenated blood to different parts of the body. This oxygenated blood is beneficial to all the organs in the body. So through cardio exercise you can increase the level of oxygen supply to your body. You should walk or jog for at least thirty minutes daily.

Go on ride on your bikeCycling will you to increase your body’s immunity and enable you to burn excess at from your body. If you are out cycling in a beautiful scenic place, you won’t feel that you are actually working out but it will seem like a recreation to you. Cycling offers a great workout for the upper body and will keep your legs toned.

SwimmingSwimming offers a great workout for the entire body and includes movements which activate the major muscles. Swimming is also a fun activity and doesn’t feel like a typical workout routine. The different swimming stroke like breast stroke and freestyle targets many muscles of the body. You should swim for at least thirty minutes regularly for effective results. If you don’t have a pool at home you can join YMCA or YWCA or a local fitness club.

Play tennisPlaying tennis is fun and it also provides a great workout for the entire body. While you are chasing the ball with your racket you will be burning a lot of body fat. Playing tennis is also good for the heart it stimulates and improves cardiac activity. You can find tennis clubs in several part of the city; you join the one which is located near your house.

Go dancingDancing is a good way of staying fit. You can groove to the music to the music while you perform the dance steps. You can choose from slow dance, hip hop dance, ball room dance. Any dance which involves intense body movements is effective in fighting body fat and keeping in shape. Dancing is not monotonous like typical fitness workouts, it’s fun and recreational. You stay fit by dancing and keep your spirits high.

BowlingBowling provides a great workout for the body. Join a bowling league in your locality. While you’re bowling you will be using the muscles in arms, legs and the waist. Besides exercising, bowling is also fun and a great social activity. Enjoy yourself and stay fit at the same time through bowling.

But before you choose an aerobic workout for yourself, you should consult a fitness expert of a trainer. A fitness trainer will gauge your stamina and then will suggest the appropriate workout to suit your body time. Never take chances when it comes to exercises because if doesn’t suit you it can be detrimental too.

Water Aerobics Equipment – Helping You Have Better Water Aerobic Exercises

Article by Michael Harrah

Exercises can take a lot of forms these days. They may be typically done dry but doing water aerobics is something that will be more helpful for people. These are more fun to do so people will not be tired of it and be more motivated to do them. In addition, they have more benefits when it comes to working different muscle parts. But in doing these exercises, it’s essential to have the right water aerobics equipment to make it helpful for everyone. One of the first things to invest in doing these exercises is finding the right apparel in doing the workout. A good pair of aerobic shoes for water aerobics is also an important thing to have to always be in balanced. Water aerobics gloves are also essential for you to obtain.

In terms of apparel, a thermal shirt is also helpful in order to prevent being too cold while on water. This is most especially for people who can get easily cold or for the elderly who are taking advantage of this type of exercise. For additional intensity, aqua barbells may also be useful so it will make the exercise more effective than the usual. Apart from handheld weights, there are also the ankle weights that can help provide this intensity. If you’re losing your balance every time you do this program, you may also want to check out jog belts as part of your water aerobics equipment so you’ll enjoy water exercise more.

Giving additional intensity and more arm strength is among the usage of jog belts while minimizing shoulder stress. On this belt, you’ll be able to work out your legs and tone your abdominal muscles. This is a great way of doing two exercises in one. Kickboards are also helpful in terms of doing more activity than the usual since you can do upper exercises with them. You just have to find out all the needed water aerobics equipment through the internet or n different stores so you’ll find the right ones for you. These will work together so you’ll achieve a healthy body trough water exercise.

Related Water Aerobic Exercises Articles

Mistakes to avoid fitness weight loss success that everyone – exercise, weight loss, swimming – spor

Article by hi joiney

Now, the daily average temperature change of just line “gradually increasing” characteristics, and therefore the best time to exercise. But in sports, how do we avoid misunderstanding, let sports become more happy? Trista specifically ask three coaches, everyone Check it out. Yoga Guide Coach: Fuzhou Zheng Ying Yogi Yoga Do their yoga, do not compare with others, to do with good movement while breathing! With bare feet as well, wearing loose, comfortable, so the body can freely. Have heart disease, high blood pressure who want to exercise caution, step by step exercises, and to have a teacher guiding the side to help, not to their own practitioners. Errors: Practicing yoga exercise soon after Often eager to see slim ladies had finished yoga, went to attend to do aerobics or exercise equipment. In fact, it received negative effects. Yoga is best to put behind other sports, which can play a very good relaxation effect. If you had finished, and then do some of the more intense yoga exercise, the body tension that can only undermine the energy balance. Trista Reminder: two hours before practice and after practice not to eat within an hour, this is not mandatory, but varies, but it is best not to eat before and after practice. Ball movement Guide the coach: The Bo Dai Liping Fitness Club Will be physically sitting in the micro-sphere is separated from the top of the legs, knee angle of approximately 90 degrees. In any action sitting in the sphere, the body must remain upright trunk, abdominal tightening, pelvic neutral position, center of gravity vertically downward. Also note, to avoid breath holding, maintaining natural breathing. Myth: strength and flexibility training can not coexist Fitness ball The main role is to train the body’s balance, enhance people’s ability to control muscles and improve body flexibility and coordination. Needed to train their fitness ball can actually make their own strength and flexibility training was very good development. Trista Reminder: choose the fitness ball, can go to the club to buy large fitness equipment. As far as possible under the guidance of professional coaching practice. Swim Guide Coach: Bao Li Ho Tung Chee Fitness Club Not fasting Swim This will lead to low blood sugar, dizziness, weakness or fainting occurs. Full belly can not swim just after eating stomach because the blood more concentrated, food digestion problems, stomach discomfort. After vigorous exercise can not swim in. False: do not swim Lose weight Many people think that swimming is not weight, in fact, in the swimming began, in the anaerobic stage. Energy consumption depends mainly on anaerobic glycolysis of sugar, this phase of the campaign is very intense, people short of breath, not getting enough oxygen, they will not use the fat. Continue movement continues, the body began to enter the period of aerobic exercise. In the ensuing hour, sustained moderate intensity exercise will reduce fat state, not down to the water to be 10 minutes or a little one will be able to lose weight travel. Must reach a certain strength and enough time, and to adhere to. And swimming will feel more hungry, so I want people to lose weight should diet. Trista Reminder: swimming for beginners to choose more formal, more secure place.

A Beginner’s Guide to Low Impact Aerobic Routines For Fat Burning Success

Article by Joan Espinoza

What you do want is a program that gives you a substantial range of straightforward to make meals selections. A lot of applications will list unhealthy foods and then deliver you with numerous healthy alternatives that you can pick as an alternative.In which to Get Extra DetailsThe best unwanted fat burning work out for you may possibly involve a treadmill. Treadmills are easily accessible and will suit into just about any family’s price range. If you want to eliminate excess weight and work out at property, then a treadmill is an great workout machine for you.A treadmill can be quite effective for burning entire body body fat and is regarded as a person of the finest extra fat burning routines. That is mainly because you can change speed, incline and resistance which pushes up your fitness degree.Although many people might feel that a extra fat burning treadmill workout is boring, there are numerous techniques to make it a lot more remarkable and varied to maintain your dedication at an optimum stage.The important to the discovering the best extra fat burning exercise is to make it pleasurable. If it is pleasurable then you will like functioning out and you will remain committed to your regimen.There are so numerous distinct techniques that you can make it pleasurable. Check out your soap operas or outdated motion pictures whilst you are walking. This can assist to take your brain off the time and you will delight in walking far more.If you raise the intensity of your workout your by speeding up walking pace or the incline, you can start out burning system excess fat faster. You could even use 1 of the preset walking software programs to make your work out additional demanding and to operate different muscle groups.The preset plans can simulate hiking with lots of intensity improvements and even incline changes. These fat burning treadmill routines can assistance you to burn up much more calories and body excess fat.Working on the treadmill is enjoyment also. A operating treadmill workout can consist of intervals of walking and jogging for greatest unwanted fat burning. Your treadmill might even have a preset walking system for you to do interval coaching on the treadmill.This can be valuable to retain you determined to range your running treadmill workout. It can also help you to challenge by yourself so that you get success very much quicker.Some added benefits of a unwanted fat burning treadmill workout are that you can walk anytime of the year. You do not have to be troubled about the rain, snow, warmth, or cold.Finding on the treadmill is as simple as taking a phase. This is great news for folks who have a very difficult time finding the time to get to the fitness center. There are no excuses when there is a treadmill sitting in your house, now is there?Do whatsoever it requires to hold your exercise fascinating. Regardless of whether you will need to listen to new music from the 80’s movies or classical new music, do it. If observing Grease gets you in the mood to stroll on the treadmill, then watch it.If you can uncover a several exercises that you appreciate undertaking, then you can alternate them to make a exercise regimen that you will enjoy.

Aerobic Exercise

Article by Gaston Permize

We are constantly getting reminded of the various different benefits what exercises could do for us. I have briefly talked about it in here in the benefits of exercising.

Society changes has brought working out and fitness into our minds. For many who are ready to start their exercise regime, their initial visit to a gym may be intimidating. Various confusing machines and the buff bodybuilders lifting basically do nothing to help you understand where to start. However considering that there are two different forms of exercise, Aerobic and Anaerobic. Anaerobic exercises focuses on developing muscle strength and building whereas Aerobic exercises focuses mainly on fat loss.

Aerobics. Most people’s perspective of this are scenes from the 1980s with leg tights and sweatbands. Aerobics is basically considered a mode of conditioning which helps our body use more oxygen and maintaining a healthy heart rate. This also helps our blood circulation and keeps our blood pressure levels at a healthy range.

Advantages of Aerobics

Weight ControlIt is also used as a form of weight management as it triggers an increase in heart-rate which in turn naturally results in more calories being burned. Combined with a healthy diet, this will help us achieve an increased rate of weight loss progression. However if you are still struggling with weight loss, you may want to check out my fast way to lose weight.

Increased Energy LevelsAerobics also intensifies our resistance to fatigue and gives us elevated levels of energy which gives us additional vigor for the rest of the day. Aside from that, Aerobics is also able to decrease shortness of breath and also allow us to achieve better sleep at night, making us more energetic and fresh the next day.

Progression of AerobicsOver the years, Aerobics have progressed from dancing to disco music in leotards to jogging to modified weight lifting regime. While lifting itself is not exactly aerobic, it could be modified so our body follows a steady increase of heart rate during the activity.

It could be seen that Aerobics just refers to any form of exercise that allows our heart to pump for a period of time, regardless what activity it is.

There are different types of Aerobics out there which fits the individual needs and abilities.

Low Impact Aerobics

As the name implies, Low Impact Aerobics are activities with lower intensity and reduces the stress placed on the joints and bones. This sort of Aerobics are generally used for beginners to allow their bodies to get used to the physical movements itself and allows them to slowly get familiarized before moving on. Besides beginners, Low Impact Aerobics are also very useful for the elderly, overweight or pregnant ladies. This group of people are unable to take the additional stress and pressure on the joints and body, making Low Impact Aerobics very ideal for them.

Examples of Low Impact Aerobics

WalkingWalking is very gentle on the joints and has the big advantage of not requiring any special equipments. It could done almost anywhere, at any location. It can be easily modified so it suits the individual’s speed and resistance requirements.

Stationary BikingFor people who are more comfortable with seated exercises could take the option of stationary biking. Popularity has been growing over the years as more people realize the benefits and the low risk of injuries from this exercise. Seated puts our lower back at a reduced pressure compared to standing and it’s an excellent choice for those with lower back problems.

Step AerobicsStep Aerobics are generally low impact, however there are some modified versions which increases intensity and requires a lot of additional jumping and fast movements. How Step Aerobics work is the usage of an elevated step platfom and we step on and off the platform according to the beat of the music. There are many ways of performing this, plenty of different instructional videos online that teaches different ways of utilizing the platform. However whenever following a video, pay attention to every step and ensure that comfortable shoes are worn to minimize chances of injuries.

Water AerobicsWater Aerobics. This is another fun and interesting way of doing our aerobics. Water itself provides support and buoyancy. Our bodies are saved of the jerking of joints, muscles and bones. Also due to the resistance in water, it burns more calories than similar land based activities. It also enhances our flexibility due to the lower gravity in water and our joints could be moved more widely, enabling enhanced flexibility in the long term. However we should note that try not to exercise alone in the water, even the most experienced trainer may face an emergency which requires the help of another individual.

High Impact Aerobics

High Impact Aerobics include a lot more movements than the Low Impact Aerobics mentioned above. These movements can include jumping, kicking, turning etc. This form of Aerobics helps develop the muscle and strength of various muscle groups such as the abdominals and calves. This is recommended for those that has experience or are generally active. An inactive individual or a beginner to fitness jumping directly into High Impact Aerobics are very prone to injuries as their muscles and joints are not used to the added stress and can easily lead to fractures or tearing of muscle fibres.

Examples of High Impact Aerobics

It is easy to see that the above exercises could take a serious toll on our bodies if we are not adequetely prepared for it. These involve a lot of fast paced movements and involves strength in every move.

Running / SprintingRunning or Sprinting allows one to burn some serious calories. A 150lb person running at a pace of 5mph for 30minutes could burn over 300 calories. A brisk walk would burn only half of that. The issue is that it takes time to build up the stamina and strength to run continuously and may not work for everyone (Eg, those with ankle injuries)

Kick BoxingKickboxing is an extremely fun workout for people who wants to work hard with a choreographed workout. Implementing kicks and punches not only allows both our upper and lower body to get activated, it also improves our coordination, making this a great and fun workout. In addition, it reduces our levels of stress and increase our stamina and strength. Picture learning self defense and keeping ourselves fit together!

Conclusion

We have seen the benefits of performing Aerobic exercises. Ensure that you pick the right one to start with, and consult your physician before attempting to start any sort of exercise regime. Now let’s move on, what are Anaerobic Exercises?

Related Aerobic Exercises Articles

« Previous Page — Next Page »