Learn Hair Removal Techniques From Body Builders

Article by JB Harrison

Learn Hair Removal Techniques From Body Builders – Health

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Today, a male body builder is not the only person into removing hair from all over their body.

Aside from the fact that there are more and more female body builders, there are scores of everyday males and females who remove hair from all over their bodies.Both in the media and on the street, an obvious example is how many males and females are into head shaving.

At the pool or the beach, and even on neighborhood basketball courts, it’s much more common to see males with smooth and hairless chests and backs. And even a few without armpit or leg hair.

Even males who model underwear and fitness equipment have removed their body hair. They have it removed because the current fashion in this society is for males to be hairless.Some would say it’s about time they caught up with the females …

It’s a reality that body hair removal has become a major means of projecting a positive image for men since they have become more aware of their overall appearance. Females know are some definite benefits to removing body hair, and males are learning this too.

Less body hair means less body heat. If they would have less body heat, then they would have less body odor. Everyone can support that.

But, perhaps even more of a benefit is the fact that removing body hair helps to define body shape. This applies to a female’s legs. For males, their chests.Body builders use some type of hair removals to prepare for a competition.We look to body builders and other athletes as examples of the growing trend which is body hair removal.

But even for body builders, it hasn’t always been easy to connect with the, “perfect”, hair removal product or system. Before the mid 90s, body builders relied mostly on services employing people who became their personal body shaver. These people used a wet razor to remove the hair from the body builder’s entire body a few hours before a competition. Then they’d oil them down.

After the mid 90s, body builders began relying on laser hair removal treatments. But that didn’t really work out so well. This was mainly because the treatments couldn’t make their entire body hairless in one to three sessions and it takes a big chunk out of their competition winnings. So there was the time factor.Then there were the unsavory side effects of swelling, redness and maybe even some blistering, that often kept body builders from competitions, even if they completed the treatments well ahead of time. That was it, when people started getting scars.

The tried and true body shaver was used by many body builders again. Still, alternatives to laser hair removal was still tried by many body builders.

Electrolysis, waxing, depilatories and shaving are the alternatives to laser hair removal.

Electrolysis may be the only hair removal method that has been proven to be permanent, and that would seem ideal for a body builder, but – Because electrolysis involves treating each individual hair follicle, (the skin depression from which the hair emerges), it is also the most time consuming hair removal method. To completely remove all hairs in just one area can take years of weekly or monthly treatment sessions. And –

Even with the use of topical anesthetic, electrolysis is still quite painful, even for body builders since it involves inserting a fine wire alongside the hair shaft into the hair follicle through which an electric current and/or strong chemical is sent down to destroy the growth source at the end of the hair. And –

Swelling, redness, pinpoint scabbing and skin discoloration is one of the temporary effects of electrolysis, skin discoloration can also be a permanent effect, and so is scarring. Add to all of that – Electrolysis is the next most expensive method of hair removal.So it’s easy to see why electrolysis is not a viable laser hair removal alternative for body builders.

Waxing is a method that would seem viable for body builders since it can last 3-8 weeks and is inexpensive. It would seem ideal for a body builder because it can be done on the entire body in one session.

Waxing basically involves applying a warmed taffy like substance to the hairs in an area, then cloth strips, all of which are allowed a moment to cool and adhere to the hairs and then the strips are very quickly removed, pulling the hairs out by their roots.

Applying a topical anesthetic is recommended since this method is very painful. But that’s not the real problem.The real problem is that while the wax is adhering to the hairs, unfortunately, it’s also adhering to the skin. Some of the skin is yanked off when with the cloth strips. Swelling, rawness and redness is the result.

Usually, if waxing is done several days ahead of time and they stay out of direct sunlight, a body builder’s skin is able to heal for competition. Usually … There have been some complications such as infected ingrown hairs and other infections that have left scars.Which means waxing is not the best laser hair removal alternative.

A host of body builders use the hair removal product of a depilatory to remove all of their body hair. It is a quick, easy, painless and inexpensive method that can remove the hair on the chest, back, underarms,hair in the bikini line area and legs.

A depilatory employs strong chemicals that basically, “melt”, the hairs above the skin, which can then be wiped from the skin surface.Problem is, hair and skin are composed of similar materials so that these harsh chemicals that melt the hair can also burn the skin and cause swelling, redness, bumps, ingrown hairs and even scarring.So using a depilatory hair removal product is still not the best laser hair removal alternative.

A body shaver provides a smooth result when done properly and is inexpensive, reliable and safe that is why many body builders prefer it.

Sure, there’s only one way to receive a, “razor burn”, and that’s by shaving. And it’s possible to get scrapes, nicks and cuts, as well as rashes, bumps and ingrown hairs from shaving, but -These are minor side effects as compared to all other hair removal methods. And they can be covered with make up if need be. When necessary, body builders wear make up)And shaving truly can be done on any part of a body builder’s body. A body builder can even shave their heads if it is part of their whole presentation.

These then are the hair removal experiences and results of body builders from which the everyday person can learn.Although there is one more method of hair removal for all body shavers, including those into head shaving – It’s still shaving, but with an inexpensive tool designed to easily, quickly, and most importantly, safely provide clean, close, and smooth hair removal – All over your body.

About the Author

JB Harrison has written extesively on many health products and this time he give you great information on hair removal tips. Visit: revitol removal reviews for mor great scar removal information.

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JB Harrison

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The Correct Approach to Body Building

Article by Lucky Sweet

The Correct Approach to Body Building – Health – Fitness

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When you hear the words “body building” what do you think of? Do you think about women and men with huge muscles parading about in tiny bathing suits and posing for pictures? Do you think of the man who is able to, unassisted, lift hundreds of pounds? You might not believe this but there is more to body building than just creating balloon sized muscles for yourself. Body building is something people do when they want to strengthen and tone their muscles to get into better shape.

Body building is something pretty much everyone can do. Here are some hints to help you begin!

Find someone who can help you. As a new body builder you are going to make a few mistakes as you put together your training regimen. A training partner or a personal trainer can help you form good habits from the outset. When you have a partner to work with you will have better luck at building a great routine for body building. You will be far more likely to have success and far less likely to hurt yourself by making silly mistakes. Eventually you will learn enough that you will be able to confidently develop your own body building exercise regimen but if you are new to the sport, it is better to let someone teach you what you need to do. Your body will be thankful that you did.

Protien is very important for body builders. It is very important that you get enough protein so that your muscles will be able to build back up correctly after you work out. Lots of body builders will add protein powders to their food so that they can be sure they are taking in enough of it. When you are first tarting the sport this probably won’t be as important to you. Eating a well balanced diet should be enough when you first start out. If you start to really enjoy the sport and get into it you might consider using protein additives to help your body make up what it lacks in the fiber. Ask your doctor which type of protein powder you should use.

Have regular check ins with your doctor. Your doctor can help you make sure that you are getting the work out you need while still keeping your muscles in check. A doctor will be able to help you take steps to prevent causing yourself accidental harm when you work out while still making sure that the workouts are having the effect on your body that they should be having. Your doctor will not only help you identify issues as they occur, he or she will help keep them from advancing too much. At the very least you should see a doctor when you start your body building to make sure you take the right approach to your new fitness routine. Body building is a great way to get your body into amazing shape. For many beginning body builders, increasing one’s health is the main goal. It is later on that they decide to shift their focuses to the outward physique instead of muscle building. It is important that you take care to approach body building the right way. Don’t forget that your first priority is to stay healthy. Do not let yourself take an unnecessary risk. Don’t push yourself too hard or to fast. You will get to the place you want to go. If you want to get there, you need to be ready to put in the time and the effort to do so.

About the Author

Lucky website’s: Playtex Bottles, Radiator Stop Leak, Radio Locator, And Rain Boots Shoes.

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Lucky Sweet

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Body Building Supplements – Ask Yourself If You Have To Make Use Of Them?

Article by Thomas Pattersonon

These supplements are more common than you might think. You can buy them at the grocery store in the forms of powders, pills and even bars. You can eat them plain or mix them with foods or drinks or even swallowed whole. There are many varieties of these supplements to be aware of. All of these are meant to assist your body in the production of naturally occurring substances like proteins. How can you know which ones might work for you? We will attempt to educate you in this article about some of the popular supplements on the market today and tell you whether or not they might be right for you.

You can find a wide variety of protein supplements, and it comes in so many forms that is sometimes highly specific. Protein is taken to add to the body’s available protein to make a muscle larger and stronger during the repair phase. All people need protein to stay healthy and strong, so you can imagine that a body builder would need it even moreso. Heavy lifting, or slightly less depending on your goals, and repeated stress on muscles induces muscle tears, microscopic, and then the body has to repair that damage. This is why protein supplements are a must for many body builders. There are a lot of different types of protein supplements you can take: soy and whey are the most popular.

Amino acid supplements are very popular. There are supplements in this class of all shapes and sizes, and some are synthesized amino acids. If you want, you can find supplements that are only one special kind of amino acid.

It’s recommended in the beginning, if you’re not experienced, to take a broader approach to amino acid supplementation rather than jumping to a specific kind. However, don’t rush out and buy stuff – make an appointment with your doctor and get checked out and have a talk about everything. It’s probably not good to get an overdose of some kind of supplement if your doctor feels it is not needed. At the same time, a general amino acid supplement, taken sparingly, could really help your body heal after a workout.

For a little more lively debate, there is the supplement class of anti-estrogens. Men and womn both have estrogen and testosterone, although the amount is different depending on the gender. The pituitary’s secretion of testosterone is determined by estrogen, although very many other things are involved. Ok, now testosterone is needed for strength and the ability to keep it. Therefore, to be stronger, there’s a need for more testosterone, and that can happen if you get estrogen out of the picture. We think any doctor may recommend against this, but still – to be safe, see your doctor. Women weight lifters should absolutely talk to their family doctors about this supplement approach, and the reasons are obvious, we feel.

There have been so many body builders who have benefited in a positive way from using supplements. The primary areas of support include building muscles (muscle mass), and helping to recover faster than usually possible.

There’s no question that body building puts the body under intense strain and stress. That is why so many lifting athletes prefer supplementing. Other additional positive benefits from using supplements is to supply your body with everything it needs to maintain health.

These particular fitness tips are normally extremely practical to develop muscle mass and to lose weight safely. Should you one of those folks that are trying to find natural ways to shed weight and develop lean muscle mass quicker, in that case take a look at the following page on Vince DelMonte No-Nonsense Muscle Building and discover more about a well-known program to lose weight and build muscle without any drugs.

There’s also more on how to build body muscle here.

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Black Women in Business

Most of you should know this: The first black millionaire was a woman Madame C. J. Walker. Since her time until today Black women have played a vital role in the success & survival of Black Businesses. Black businesswomen have had to endure not only racism but also sexism. But through it all they have not only survived but thrived. Trailblazers like Patricia Bransford President Of the Urban Technology Center, Donna Walker-Kuhne CEO of Walker International Communications Group Inc., LindaMichelle Baron President Of Harlin Jacque Publishing Inc. These and countless other African American women have refused to accept mediocrity & excelled.

In order for our people to be successful & rise from poverty & despair the Black woman must take the lead. I know a lot of the men will be mad at me for saying that. However Black women are at the head of most of our households & are making the financial decisions in most families.

So they are the ones in the best position now to help solve our problems. Listen Brothers we must step up and take our place as the head & sisters will be more than happy to support & be there for us until then let’s support & be there for them. We will talk more on that in a later subject.

Black women must look to become entrepreneurs & business owners & not always give away your natural Divine Skill & Ingenuity. No one is more resourceful & creative than the Black woman. Think about how Momma & Nanna made beautiful things for us out of virtually nothing. How delicious meals were prepared with no food. There are thousands of ideas & inventions that came from the mind of the Black woman that corporate America is making Billions on. It’s time for the Black woman to cash in on her own ideas and take the cash to better the lives of herself & family.

What’s stopping you? What’s your excuse? You know you always wanted to to.

You might say I don’t know where to start! I don’t have proper business training! I don’t have any money! I have a family! I have a career! I just don’t have the time! ETC…

What if I told you that I have the solution to all of your so-called excuses! A dynamic organization dedicated to building wealth & making stronger businesses in our community. It’s called the Black Business Builders Club this organization is the most complete wealth building program available period. It offers extensive entrepreneurial training to all of it’s members. Whether you are looking to start a business, are a current business owner looking to increase profits the BBBC is the place for you.

Network With Other Successful People

The Black Business Builders Club Is full of members who are experts in just about every field of business & are more than willing to help you in your venture. As the saying goes” It’s Not What You Know. It’s Who You Know!”There is strength in numbers. So, if our businesses are going to survive and grow, we are going to have to work at better organizing ourselves & support each other. Just like every other”self-interest” group in America has had to learn to organize themselves. No one is going to do it for us. We must network & help each other to be successful. This is what the BBBC is all about . It’s gives you the flexibility to work part time & still be successful. The extensive entrepreneurial training gives you the knowledge and understanding on how to create and run a successful business. This program will also teach current business owners how to increase their profits. Provide an additional source of income. And save you money on everyday products & services with our shopping discount benefit.

Ernestine Shepherd: Oldest Female Body Builder

Ms. Ernestine Shepherd has been recently recognized by Guinness as the oldest female athlete in the world thanks to the admirable and fit body. She still works as a trainer at the sport centers. She is currently living with her husband, her son and grandchildren in Baltimore city, Maryland.

 

Every morning, Ernestine Shepherd gets up at 3 am for meditating and running 16km before lunch. Her diet is very strict which contains three meals with brown rice, chicken breasts, vegetables and three glasses of raw eggs per day. Especially, she always refuses sweets, desserts, and hamburgers. She said that she enjoyed everything she ate. She shared, “My main thing — I drink liquid egg whites… And that isn’t a supplement. I drink that to keep myself lean and strong.”

 

Ms. Stepherd’s strict practicing schedule

The oldest female bodybuilder drinks three glasses of raw eggs everday

Ms. Shepherd’s husband always encourages her to practice sports. He prepares meals to make sure she stays fueled up on Gatorade, drinks plenty of water and is well-rested. 

Stepherd is talking about an award she gained in a competition

Ms Shepherd and her sport training class in the center

Ms. Shepherd with a happy smile in the Guinness World Records ceremony 2011

Ms. Shepherd is showing her healthy body at the age of 74

Currently, our oldest female body builder wishes to be on the cover of a magazine which shows how wonderful and healthy the old look in sportswear. Talking about the record, Ernestine Shepherd shares that she is happy when her husband and family create favorable conditions and time for her to practice sports. Within 18 years, Ms. Shepherd has joined in marathon competitions and won two bodybuilding contests.

Ernestine Shepherd: World’s oldest body builder

Related links:

Bodybuilding Achievement Records

Understanding The World Of Bodybuilding

Carmen Dell’Orefice: World’s Oldest Working Model Turns 80

The Anabolic Cookbook, Body Builders Recipes: A Detail Examination

Article by Andrew Charles

Glimpse all over and you’ll discover many kinds of diet cookbooks. Your preferred local book vendor will undoubtedly boast a large section of diet-related cookbooks covering every diet from Atkins to Zen and every course from soup to nuts. Individuals primarily interested in bulding muscle mass while getting healthy are increasingly turning to anabolic diet plans. We’re going to look at the Anabolic Cookbook, which consists of recipes that will be principally appreciated by body builders.

The Anabolic Cookbook was brought to the public by Dave Ruel. Flavorful, interesting foods form the basis of the eating plan that Dave has put forth in his book. Dull, tedious, and missing in taste describe the foods that most body builders consume, according to Dave. He assembled recipes inside his cookbook that satisfy the eating requirements of body builders without sacrificing flavor, because he was so tired of the standard anabolic diet himself.

On the subject of foods for fitness buffs, you can’t argue with Dave’s perspective. You don’t have to consume uninteresting, tedious food in order to have a proper diet. In fact, lots of individuals seem to have the mistaken belief that good-tasting food has to be unhealthy. The terrific taste of a number of foods may well come from fat, but what actually gives anything a enjoyable flavor is its essence, not anything added. If a healthful diet is what you’re after, there’s no necessity to give up the good-tasting ingredients.

So what is anabolic cooking? Consuming foods that let your body add to its muscle size without excessive fat and with nutrients sufficient for good health is the idea behind anabolic cooking. Any valuable, healthy diet should likewise consist of components that your body will actually use effectively. Not a soul would disagree with Dave’s perspective on this.

What we wonder about is the cost. No one would state this cookbook is cheap. At forty seven dollars (that’s the price listed on the web page at the time of this article’s writing) that is pretty hefty for a cookbook. It is very true that the cookbook comes with a bunch of special bonus materials but we can’t help but wonder if there isn’t a manner to locate all of the same information online or even off–at the library or a bookstore–for free or a lot cheaper than the current price of this book.

If you would like to get fit you need to build muscle and lose fat. Surplus flab and fat are not beneficial as opposed to lean muscles. For getting to your fitness goals, if they consist of body building, you should think about the idea of anabolic cooking. Drug treatments and radical supplements are not such a beneficial alternative. Subsequently whether you purchase this product or not is really up to you–just make sure you do some exploration on it first.

Clothing for a Successful Body Builder

Article by Gavin Brodie

There are two categories of body building clothing that you should consider. The first involves what to wear when you work out. The other is what to wear in a body building competition. The variety of body building clothing is a million dollar market filled with choices and possibilities.

When you are doing your work out, the key to what clothing you should wear is comfort. You will want to wear clothes that you can move about in easily. You will be sweating, so you want the fabric to be breathable and allow for enough ventilation that you won’t become over-heated.

Some companies manufacture body building clothing that is both stylish as well as functional. For certain people, looking good at the gym is important for them. Still others could care less what they look like. They’re there to work their muscles and grow their bodies.

For both men and women, good choices in body building clothing include tank tops and shorts. You can also choose sweat pants or spandex pants that will hold in the sweat you will be generating. This can lend to weight loss as you lose fluid and work your muscles.

The type of clothing that you wear at competitions or contests is very different from what you will wear in the gym. In contests, the emphasis is on showing off your body. Clothing in body building competitions can be very important.

You will want to choose something that will show a maximum amount of skin without being too risqué. For both men and women, that means swim suits. Men should pick a small Speedo-type suit, and women should choose tasteful bikinis.

Showing off your muscle tone depends on the judges being able to see all muscles that you are focusing on. By exposing as many muscles as you can, you can show off what you’ve been working so hard to achieve.

Pick a colour that is complementary to your skin tone. You will want to tan before competing, so a light color is always a good choice. Men usually are barefoot in these competitions while women often opt for high heels, but going barefoot is also very appropriate for women as well.

While the clothing you choose for body building isn’t as important as the workout you get, it can make a difference between an effective workout and one that isn’t. If you are constricted by clothing that is too tight, your efforts will be in vain. Plus, you won’t want to get overheated during a workout or else you risk injury to yourself and contribute to fatigue.

Choose your body building clothing with comfort in mind for the workout portion, and baring the most amount of skin for competitions. Once you make your choices, let your body building clothing speak for itself.

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Body Builder Diet Reviews

Article by Samson Justice

Imagine if there Were magical secrets that could make you grow muscle and put on weight, an amazing over night cure for your skinniness. You could just do 10 push ups and you will have the body you dreamt about too bad sorry that will stay in our dreams. The only way to gain muscle fast is to work fiercely and have dedication to your workout and educating yourself in the muscle building subject is the best bet to get a great muscular body.

There is many ways to get this information hire a highly sought out muscle trainer with a body you want. I want as in meaning same build for you. Don’t think a skinny guy should be training you if you want to look like the hulk. Get a specialized instructor that has experience and is a good motivator.

The main idea when you working-out with weights. You should increase the weight as you adjust. You should always lift a heavy weight that will challenge you. Pushing your muscles past their limits will stimulate muscle growth. To grow muscle it’s recommended that you limit your reps to not more than ten. So I suggest reps of 5, 6, 8 and 10.

Eat correctly is one of the main keys to building muscles. I highly recommend eating high fibre carbohydrate enriched foods with high proteins food such as nuts, chicken, fish etc. You should try eating 6 small meals a day. The idea is not to streach your stomach and you speed up your metabolism. Eating muscle building foods will help you grow muscle faster than before.

Never forget to warm up before a workout. Warming up is what the pros do so why don t you. Stretching out and warming up will speed up recovery time, decrease a chance of a injury by 59 percent and warming up will lubricate your joints it is highly recommended if you are serious about gaining weight safely.

The conclusions is you need to get educated in the muscle building subject you will gain weight faster if you know what you doing I want you if you want a advantage when you in need to grow muscle I highly recommend you get this muscle building guide that helped me gain 49 pounds of rock hard muscle in 6 months.. If I had this guide years ago I would have been better off. I used to train in such an incorrect way I was basically wasting my time. Read more about this amazing no nonsense guide at http://tinyurl.Com/l9s6gh thank you for reading hope this has helped you on your muscle gaining quest.

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“Learn The No Nonsense Muscle Building Secrets That Most Body Builders Do Not Even Know!”

Article by Steve

You’re about to learn more about:

Did you know that there’s a crucial ingredient to muscle building that will skyrocket your muscle growth?

More important than training, nutrition, supplementation and even more than anabolic steroids! Don’t do this and you have

Body Builders Can Use Fat Burners Effectively

Fat burners can be a great tool for body builders to use, but they do not take the place of a healthy diet and exercise routine. Fat burners should be used as a supplement to help bodybuilders sculpt their bodies and lose fat quickly. Diet and training must be the foundation for body sculpting and fat loss for fat burners to do their job effectively. They will not be effective if a diet and exercise program is not followed.

How They Work 

Fat burning supplements increase body heat in most people who take them because they are naturally thermogenic. These supplements mimic the effects of epinephrine in the body. They take stored fat and turn it into fatty acids and release it in the tissues. The metabolic rate and heart rate are also increased. Appetite suppression also occurs as a natural effect of fat burners. Fat burners can affect the central nervous system, so they can make users feel cranky, jittery or dehydrated.

Cycle Fat Burners

Bodybuilders who don’t take steroids are among the people who use fat burners and other thermo genic compounds. Bodybuilders often gain significant amounts of body fat while allowing their bodies to recover from heavy training. They often gain at least ten pounds of body fat during a recovery phase. Before a body building event, a bodybuilder will often deplete their body of carbohydrates and increase their cardiovascular workouts. Many bodybuilders use a fat burning supplement to skim the fat from their muscles. During the off season, bodybuilders usually focus on weight training and eating more protein to increase muscle tissue. It is important to cycle the use of fat burners so that their effectiveness is maintained. It is a good idea to use a fat burner for 6 weeks before taking a break for 2 months. This schedule also prevents the body from building a resistance to fat burners.

Read Labels 

There are many places to buy fat burners, from a local gym to an online store. They are even available at most grocery stores. It is important for body builders to read the label of each supplement carefully and understand the effect that the ingredients will have on their body before taking any supplement. Ingredients that are often found in fat burners include ma huang, ephedra, green tea, willow bark, citrus aurantium and guarana. These 
ingredients are considered safe and will not cause harmful side effects when taken by most body builders or other athletes.

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