The Anabolic Cookbook, Body Builders Recipes: A Detail Review

Article by Andrew Charles

Glance around and you’ll discover many kinds of diet cookbooks. A brief visit to your bookstore will supply you with aisles and aisles of cookbooks that are meant to service a mixture of diets whether you’re trying to stick to something like Weight Watchers or a Vegetarian diet–it is all there. These days, anabolic cooking is becoming incredibly popular among folks who want to lose weight, build muscle and get fit. Body builders, in particular, are interested in anabolic cooking and that’s why we decided to look at the Anabolic Cookbook.

Dave Ruel is the author of this Anabolic Cookbook. Dave Ruel is a professional body builder who is resolved to help you find foods that taste good. Dave believes that numerous body builders are stuck eating uninteresting and bland menus. He got fatigued of only being allowed to eat the same bland foods so he put together a cookbook of recipes that are healthy, tasty and great for people who want to take in calories without winding up with massive stores of fat.

With this matter, Dave is accurate. What you eat on your eating plan doesn’t have to be disgusting or insipid. It can be difficult to understand why people who go on diets assume that if it tastes good it must be bad for you. Sure sometimes it is the fat content that adds to the experience but, at the end of the day, it is what is at the heart of the food that helps it taste good. If a healthy diet is what you’re after, there’s no requirement to give up the good-tasting elements.

What does Dave mean whilst he uses “anabolic cooking” to illustrate his diet plan? Whilst it comes to anabolic cooking, you’ll be in receipt of first-class nutrition while building up your muscles and avoiding too much fat consumption. This is a excellent objective for any diet–you require food that your body can actually use instead of just store. In this respect, Dave gets it completely correct.

But the price of this book could come as a shock. It is not an inexpensive cookbook. At forty seven dollars (that is the price listed on the site at the time of this article’s writing) that is pretty hefty for a cookbook. It is very true that the cookbook comes with a bunch of special bonus materials but we can’t help but speculate if there isn’t a means to locate all of the same information online or even off–at the library or a bookstore–for free or a lot cheaper than the current price of this book.

Most folks are in a situation where they ought to add muscle mass and subtract bodyfat in order to improve their health and fitness. A well-built body is more powerful and healthier than one carrying lots of flab. Anabolic cooking may certainly help with that, particularly if you are in the body building community. Drug treatments and radical dietary supplements are not such a beneficial alternative. So whether you purchase this product or not is in fact up to you–just make sure you do some exploration on it first.

Whey protein is best option to stop diseases in our body

Article by Krishfinn

Protein deficiencies are too common amongst endurance athletes and have a devastating effect on performance and health.

Whey proteinThere are many vegans who are probably not getting enough protein for optimal long term health. If a vegan does not eat legume based foods, it can be difficult to get enough of the amino acid lysine. However, it has been shown that only few of the interface residues are essential for the recognition and binding to other proteins.

The truth is that whey protein requirements of endurance athletes and body builders are very similar. It is only the way in which the body uses the protein that is different. If the protein comes from a natural source, it is often necessary to process large amount of the source material to isolate a small amount of the target protein.

However,remember that the vegetable protein powder will not provide a “complete protein” source unless one or more amino acid has been added. Either way you go, a generic protein powder,preferably in bulk from,will give you the most bang for your buck.

Whey protein is digested in your stomach, a large percentage of amino acids actually are not fully utilized and do not reach your low intestine. That’s when robotics comes into action. Many nutrition “experts”, state that there are distinct advantages of protein supplements over whole foods.

A conformational change during catalysis resulting in a change in the active site shape or charges allows the reaction product to be released.

Protein deficiencies are too common amongst endurance athletes and have a devastating effect on performance and health.

Whey proteinThere are many vegans who are probably not getting enough protein for optimal long term health. If a vegan does not eat legume based foods, it can be difficult to get enough of the amino acid lysine. However, it has been shown that only few of the interface residues are essential for the recognition and binding to other proteins.

The truth is that whey protein requirements of endurance athletes and body builders are very similar. It is only the way in which the body uses the protein that is different. If the protein comes from a natural source, it is often necessary to process large amount of the source material to isolate a small amount of the target protein.

However,remember that the vegetable protein powder will not provide a “complete protein” source unless one or more amino acid has been added. Either way you go, a generic protein powder,preferably in bulk from,will give you the most bang for your buck.

Whey protein is digested in your stomach, a large percentage of amino acids actually are not fully utilized and do not reach your low intestine. That’s when robotics comes into action. Many nutrition “experts”, state that there are distinct advantages of protein supplements over whole foods.

A conformational change during catalysis resulting in a change in the active site shape or charges allows the reaction product to be released.

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How female body builders can build more muscle mass naturally.

Article by Fritz Blanc

If you are a female body builder aspiring to develop your body and eventually enter your first female body building contest, you are certainly aware that you’ll need to do your homework in order to reach the desire amount of muscle mass and definition required. Building muscle is like building a house, you need to have a plan and work on that plan and finally one day you see the finished product of all your hard work. A female body builder can train much the same way as a male body builder. The only thing is that a man is generally stronger therefore can handle more weight than a woman body builder.

The female body builder needs to develop a good training routine. It would be a good idea to get a trainer for the first few training sessions so that she learns the correct way to do the exercises and the correct way to use the gym equipment.

How do the hormones work to build the muscle of the female body builder?Men and women produce exactly the same hormones, only in different amounts. It may come as a surprise to know that women’s ovaries primarily produce testosterone, from which estrogen is then made. This ovarian production accounts for one-quarter of the total circulating testosterone in a woman’s body. Testosterone is one of a family of hormones called androgens

To raise her muscle building hormone level, a woman body builder must always train with 100 % effort and intensity. If the female body builder wants to see real muscle gains, she must be willing to push herself to the limit in the gym everytime.

Diet to boost testosterone level in female body building:Oysters is loaded with zinc mineral and should be a food in your top food group. Zinc does many important things in the body, but one of them is to help create more muscle and thereby boost testosterone levels for the muscular development of the woman body builder. Chicken will also give the woman body builder a goodly amount of protein.

The egg yolks contain cholesterol and testosterone is produced from cholesterol, therefore consuming egg yolks would be a good way to get the important building blocks for testosterone for the female body builder.

Now, don’t be too concerned about clogging up your arteries, most people don’t realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Eggs yolks also contained other essential nutrients and vitamins.

A compound in garlic called allicin is one of the the best natural ways to raise the levels of muscle building hormone in a woman body builder. Allicin breaks down easily, so do get real garlic, not the supplements which often don’t have any active allicin left to raise any testosterone level. Broccoli and Cabbage can also be a great natural testosterone boosters because they contain Indole-3-carbinol.

I don’t have to remind any woman body builder to limit her consumption of alcohol and cigarette. Alcohol has been shown to have quite a dramatic effect on testosterone levels. Also make sure to get adequate sleep every night. A lack of sleep contributes to cortisol production, and this will lower your testosterone levels.

Among the best natural ways to raise testosterone levels is exercise which should be of short duration and high intensity in order to boost human growth hormone production and keeps testosterone levels peaked for the female building her body. Obviously not everyone can exercise this vigorously, so make sure you talk to your doctor before you do.

The woman body builder will focus on high intensity exercises which require large muscles of the body such as leg squats and bench presses. In conclusion, if you follow the tips above which will raise your natural testosterone level. You will therefore be well on your way to build the mass and the definition required to win the next female body building contest.

Related Female Body Builders Articles

Anabolic Steroids – Effective on the Body

Article by Daniel Hirsch

Anabolic steroid is s synthetic compound which is basically derived from the testosterone. Steroids are god if prescribed by doctors due to any deficiency and health problems but taking it only for muscle gain and as habit will result in many health disorders like the physiological effects including strength, bone growth, muscle mass, high protein levels and appetite. These steroids are good if used in proportionate quantity and can cause ill side effects to body especially when not prescribed. Athletes and sports persons are advised to take steroids under medical supervision to avoid long term health ailments. These are medications which initially provide stamina and strength but slowly make your body weak permanently. Anabolic steroid is considered armful and deadly drug for human body. It use is under speculations and many misconceptions prevail.

Anavar-Oxandrolone is perfect steroid which gives body clean and cut toned look. This is ideal but will not help in muscle gaining mass. You can burn the excess muscle mass with Anavar-Oxandrolone as it is steroid associated especially for burning ample muscle mass. It has mild side effects on the liver and very few effects on the natural sex hormones of body. Though it is expensive but can be readily found in foreign countries on sale.The solid form of this steroid is capsules and it packed with a quantity of 25mg for a single dose. This oral androgen substitute works as a receptor in muscles and helps in gaining or repairing tissue strength. Proviron is a typical hardening agent and functions like a libido booster in the body. This synthesis steroid basically recommended to the players, body builders and athletes. Nevertheless, it does not pose any harmful effect on the human body, but it helps in reducing excessive weight and fat including water from the body.

Oxandrolone was earlier called by the brand name as Anavar in United States. It was produced by Searle- a drug manufacturer in year 1964. When it was introduced this was very mild drug which can be used for stimulating the child’s growth. Don’t worry as this steroid will not stunt the growth rather it increases the estrogen produced in the body and hence most of the women have less height than men.

After all this one must be finding that how the steroids are available for sale? In some countries there is black marketing of the products done whereas in many countries steroids are readily available for sale but most of them with prescriptions. Steroids for Sale are available in various brands and products by manufacturers. There are steroids for muscle gains, skinny body types, athletes and weightlifters the steroids differ and the proportion and guidelines are different. There are misconceptiosn regarding the side effects experienced by people with steroids consumption. Remember, through research and planning, quality Steroids for Sale can be found.

74 Year Old Female Body Builder only started exercising at age 56. It’s not too late to get in Fantastic Shape! You will notice that even though this is a woman of faith, and a testimony to God, that there will be very immoral comments about those wanting sex with this woman posted under this video. It shows how we have a shameless culture and those without conscious today. No class, no respect and clueless.

Supreme Creatine powder: The natural body builder

No person can deny the fact that everyone has dreamed of having the right shape of the human body. It is hence always in the mind of the person to rely on to the physical exercises. It is the physical exercise that enables the person to lose the desired amount of the fats from the human body. At the same time it is very important for the man to realize that the physical exercises keep the human body physically active as well. It is hence always in the best interest of the person to know the means to keep his body in the right shape.

The physical exercises might not prove to be a very important source of losing the body fats for every person. It is hence always in the best interest of the person to keep an eye on other important ways to maintain the right shape of the human body. In other words it is very important for the people to realize the need of maintain the right shape of the body and at the same time understand the role of the body building supplements.

It is the body building supplement that provides the man with the desired nutrients which it otherwise lacks.

With the passage of time the Genesis supreme Creatine powder has gained a lot of importance. It is hence always in the best interest of the people to know how the Creatine powder has been able to satisfy the needs of the people. Therefore it is always in the best interest of the person to know the most important functions of the powder. It is this supplement that has all the essential natural ingredients which the human body might otherwise lack.

The primary role of the body building supplement is to provide the human body with the desired nutrients or to provide the human body with the increased level of the metabolism. It is the increased level of the metabolism that provides the people to take the sigh of relief. With the products like the Supreme Creatine Powder it is now possible for the people to get the right shape of the body in no time. It is always an essential requisite for the people in every part of the world to keep in mind the expert’s opinion prior to the purchase of any body building supplement. This provides the person with a sense of relief and security.

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Quick Tips For a Great Body Building Workout Routine

Article by Emma Henry

One of the best ways that you can build up your muscles, strengthen them and increase their health is to to regular body building exercises. Many people use body building workouts to keep themselves healthy and strong. There are lots of different ways to exercise and work out your body. One of the most popular ways to do this is with body building (this method is very popular with young men). You should take steps to ensure that you don’t forget that getting healthy is your main goal, not blowing your muscle size up to crazy proportions. Huge muscles could very well be your end goal, but your current goal should involve some compilation of staying safe and being healthy. Here are some methods of pushing past the body building stereotypes that are out there.

Choose a gym that is good. Not all gyms have the type of equipment you need to use when you want to do some body building. Look at a bunch of gyms before you make a final decision about which gym to use. You want to use a gym that is used regularly by body builders.

You want to also choose a gym that is brightly lit and extra clean. You should choose a gym that takes good care of its equipment (and that has equipment that is not always broken down). You should feel good about the gym you’ve chosen. It is hard to take real advantage of a gym membership if you don’t enjoy the time you spend there. This means that your body building efforts will suffer.

Body building relies quite a bit upon proper protein intake. Protein is what helps your muscles rebuild after a workout so it is incredibly important that you get enough protein in your system. Body builders will often use protein powder in their food to ensure that they consume enough to stay healthy. New body builders don’t have to worry about this as much. For newbies, a properly balanced diet is just about all that is needed. If you get really into body building and start to do it more often or more intensely, you might want to consider increasing your protein intake to compensate for your muscles’ needs. Your doctor will be able to tell you which of the protein powders will work best for you.

Take some time to relax between each activity or exercise. It is easier to injure yourself if you try to do too much too quickly. Giving your body even a few moments to rest can help you lengthen your routines and improve your stamina. Not taking a moment to stop and rest is one of the best ways to dehydrate yourself. It is also a good way to cause muscle strain or to ensure that you will pull a muscle. You could even make yourself so weak that you have to stop your routine before it is completed. Professional body builders are the strongest advocates for rest periods and they know what they are talking about!

Body building can be an incredibly rewarding activity. It will help you stay healthy. It keeps your body fit and in shape. It helps you develop better endurance and stamina.

As you work to build your strength and improve your muscles it is very important that you take the proper steps to ensure that you stay healthy and that you don’t break your muscles down too much. You will see a high level of success with your body building when you take steps to protect your health.

Stan’s winning lifts from the 2010 World’s Strongest Bodybuilder
Video Rating: 4 / 5

Superset Training Technique for Body Builders

Supersetting is a training technique frequently adopted by body builders who need to develop particular muscles yet have limited time for workouts. It basically involves doing two consecutive exercises without allowing a period of rest in between the two exercises. Body builders employ different types or kinds of superset training.

The first and most common is the Same Part Superset Method. Same part superset training method involves a body builder progressing from one type of exercise to a different one although both exercises work the same part of the body. A good example of same body part Supersetting may involve a body builder doing incline curls and then immediately taking up the barbell and doing some barbell curls. These two different types of curls when done consecutively work the biceps.

The second type of superset training is called Isolation Compound Superset Training.

in brief, isolation compound supersets are essentially a pre-exhaust superset training. a body builder using isolated compound superset training may for example do a complete set of an exercise in isolation and immediately follow it up with another set of compound exercises like dumbbell flyes followed by bench presses.

Another type of superset training is called Antagonistic Supersetting which involves a body builder doing a particular exercise and immediately following the completion of that exercise with another exercise targeting the antagonistic body part of the body builder. Such may include barbell curls for biceps followed by triceps push downs. The major advantages of employing antagonistic supersets are that it helps each and every body muscle group as the body builder simultaneously works out other muscles.

Antagonistic Supersetting is even more advantageous because it helps build, develop and strengthen both the two types of muscles. If used with the arms, it amplifies blood circulation in the upper area of the arm and if used with the back, chest, quads or hamstrings, it strengthens and improves the flexibility of the muscle fibres.

Another popular type of superset exercises is known as In-Set Supersetting which involves a body builder doing two types of exercises within a rep. this type of superset training requires the body builder to make a smooth transition between the two different exercises. A good example is like a workout in which a body builder is first doing a number of dumb bell bench presses at the positive side and then dumb bell flyes at the negative side of each rep.

While Supersetting however, body builders should avoid those muscles that primarily assist or are involved with other exercises done during the workout, unless of course, they constitute the second exercise in the supersets. An example is a body builder who does push downs and immediately takes on bench presses. These two types of exercises fatigue the same area and unless they themselves compose the superset training, they should not be both incorporated in the same workout. Even when they are the superset exercises, the body builder should do the bench presses before taking up the push downs.

Go to mikepulcinella.com to see more clips from this documentary and other works. While I was shooting my new documentary, Beyond the Pain, I was lucky enough to get permission to sit in on a photo shoot with the exceptional photographer Martin Schoeller. Martin is known for his portraits of celebrities like Jack Nicholson and Bill Clinton, among many others. This day Martin was working on his latest project, a series on women bodybuilders. An exhibition of the work is opening in March at the Ace Gallery in Beverly Hills, CA. A book will be published some time after that.

My Body is Not Who I am… It’s Just Where I Iive.

Article by Craig Harper

It seems to me that many of us don’t really know who we are.We have our very own personal identity crisis.

We spend our very busy lives doing stuff, achieving stuff…. but still not really knowing who we are.

What’s you’re identity?

Who are you really?

If we take away all your stuff… then… who are you?Yeh, we know what you do for a job, we know what you look like, we know what you drive, where you live and what you’ve done… but who are you beyond all that?

Are you the sum of your achievements and possessions… or are you something much greater?What are you known for?What will you be remembered for?Have you thought about it?Do you care?

How do others see you?

When people (who perhaps don’t know you intimately) refer to you, what’s your label?

“Oh, you know Todd; he’s the surfie guy with the Brad Pitt body and the killer blue eyes.”

“Sure you know Sarah; fifty-ish, heaps of money, owns that kid’s clothing label, drives a Porsche…. blonde hair”

“Simon?… oh yeh, he’s that arrogant, how-good-am-I bodybuilder with the gigantic arms, tiny head, bad skin, horrible breath and no self-esteem.”

And waddabout your family and friends; what kind of identity do you have with them?

“Yeh, dad’s kinda… well.. I guess he does love us….I think… he’s pretty moody though… but it’s probably because he’s tired, being the workaholic that he is… and anyway… as he always says; he’s doing it all for us kids….. funny, doesn’t feel like it sometimes”

For some people, their identity is their body (a body builder maybe, a model perhaps), or part thereof (the flat-chested girl who ‘buys’ herself some gigantic breasts).I see this (my-body-is-who-I-am syndrome) a lot in my work, and as ironic as it may seem, I actually spend most of my time helping people develop anything but their body.

When our total identity (who we are) is something external (to our mind, our spirit, our nature – the essence of who we really are), then we set ourselves up for pain, disappointment and anxiety.

As long as our identity is rooted in something which can be taken from us (looks, jobs, money, toys), we’ll always be insecure.

For some people their identity is their career… “did I mention that I’m a CEO now?”Their car… “wanna go for a spin in my….?”Their house….”yeh, I probably don’t need the thirteen bedrooms but…”Their money… “got most of my money tied up in property, shares and a few others strategic investments…”Their academic achievements… “yeh, just finished my Phd”.. (great achievement but it’s not who you are… it’s a thing you did!).Their fearsome reputation… “I’ve got seventeen black belts, I bench press a thousand pounds and I eat live chickens for breakfast”(and I’m an insecure idiot who desperately needs your approval).

Whatever their identity is….it’s the thing which gives them (a level of) confidence and self esteem (in front of others anyway)… makes them feel more secure, safer, happier, better about themselves (for a while).

Earlier this week I went to a funeral to celebrate the life of an amazing woman.And while she had done much in her life (practical stuff, career stuff, sporting stuff), her children (all seven of them) got up and spoke about who their mother really was.

Her identity.

And this wasn’t just some feel-good, emotional fluff… no, they painted an accurate picture of who this woman was.She wasn’t a job, or a possession, or a body, or an achievement… although she had ‘achieved’ much.No, she was a selfless, loving, caring, generous, passionate, strong individual who influenced and affected many… and left the world (or her part of it) a better place.

As I sat in that service with tears rolling down my cheeks (there goes my wanna-be-alpha-male identity), I thought to myself… I hope there are a few people present saying similar things when I’m done down here on the big blue ball.

It’s great that we set goals and it’s great to strive to be a high achiever (I do).And there’s also absolutely nothing wrong with being wealthy, having a great body, an incredible career, a great home, practical goals (financial, physical, competitive, career) and even a few toys…

… as long as what we do, what we own… or what we look like… hasn’t become who we are.

And as long as we are not the sum of our achievements and possessions but in fact, something much greater.

Who are you?

Black Male Rehabiiitation – Part Two

Part Two

YOUNG, BLACK, “CRIMINAL” MALES: Reform and rehabilitation or deform and institutionalization? That is the question!

I asked him where he sees himself in 5 years. He turned and faced the wall. He put his hands above his head, laid flat against the wall, in position for a police search. He then dropped both his arms to the back of his body; his wrists crossed each other into a handcuff position. There was silence. He dropped his head down in some sense of regret as I sat there speechless to such a surreal response. My heart cried big, tears fell on my insides.

He can’t sit still. He’s very anxious, just as he was in his childhood. He was confined to a small quarters of approximately 8 x 6 x 8 for over 5 years. Now that he’s out of his mind-blowing, mentally draining space, he can’t contain himself. The wicked streets are fast, things are happening, there’s never a dull moment. The streets call him to come out and play, and these same streets will consume him once again, some day.

He’s a parolee. He’s only 23! A rebellious young man from his early youth, his first “crime” was throwing a basketball into his gym teacher’s face, in a fit of anger and rage. A young, “problem-black-male,” he was tagged as a “criminal” and locked up at a young age. Since released, he’s wandering around, trying to figure himself out. Bad environments call him for quick cash. His parents are doing their own things, confronting their own mistakes of the past, while he continues to rebel, lashing out and “just doing me,” as he says.

Highly intelligent, he was once accepted to a major university on a scholarship. A handsome young lad with bold features and a worked out body, he’s just another “threat” to society in the eyes of most people. To him, he is “just trying to survive!” He sees that others fear him. He feels it. It gives him power similar to that every human being longs for. It allows him to prey on their fear, attacking those he perceives as weak and non-threatening.” He is so full of himself, nothing else matters. He repeats, “What do I have to lose.” He’s hyper-sensitive. In mental streaks of violence, in moments of sensitivity and care, in ongoing fits of rage, in the abstract, he is the result of the 80s and 90s crack cocaine pandemic.

There are signs of the affects of crack cocaine on the children of parents who used crack cocaine during this time period. There is a “crack-baby” mentality. His way of thinking, his parents’ crack cocaine addictions are likewise the root cause of a minority of young black males, a silent group of adult children, born to users. The consequence is social demise and criminality. It’s just a matter of time before the criminal justice system catches up to him as he has not completed the stringent requirements of his release and parole. He has to report to an overwhelmed probation officer who sees him as just another convict. He can’t get into any trouble or be in the wrong place at the wrong time, however easy, because he will go right back to prison. Because of his look and “swagga,” he remains a target, profiled to his imperfections.

Crack babies! Who are they? Where are they? They are now a silent population, menacing and reproducing the same – drug sales, drug addiction and prison stints. There is a whole generation of black youngsters born in the 80s and 90s now suffering, victims to their poverty and desperation, and needing outlets to vent. Prison regurgitates these young, so-called “criminals” (most drug addicts) back onto the streets. “Rehabilitation” that doesn’t rehabilitate sends mentally challenged youth (“criminals”) back into poor communities.

This is a severe threat to the working class and the innocent who more often than not fall victim to drug related criminal activity. These are the children addicted to the same drugs their parents were addicted to. These are young blacks, mostly male, suffering from autism, social anxieties, and manic depressions. In addition to hyper-sensitive episodes, these youth tend to be constantly sad, irritable and tense. They long for some kind of excitement. They want material things. They are constantly restless. The streets call them and provide the attention they long for. They are driven by the sale and use of illegal substances.

Police departments, jails and prisons are overcrowded. Probation departments are all overwhelmed as are the court systems. “Judges have extraordinarily difficult jobs, beset on a daily basis with problems, some of which appear insoluble: large calendars; dilatory, unprepared and provocative attorneys; witnesses who lie; bad faith violations of court orders and rules; wastefulness; difficult decisions under high pressure; and lack of resources needed to do the work.” (Source: Rothman, supra, 115.200 at I-6) In frustration, “The United States still locks-up more people than any other country in the world.” (Source: www.the nation.com; “Closing Prisons Revolving Door, October 17, 2007).

What we are really dealing with is drug addiction, recidivism, criminality, desperation, predators, and prey. What we have is an assembly line of petty criminals. The court systems are backed up, parcels are falling off the conveyor belt, onto sticky surfaces – crack mentalities, hunger and desperation. Prisons are revolving doors of criminality and drug addiction. These youngsters come out, have very few resources, and end up in trouble again and again. Their criminal behavior is a survival technique based on “need.” Crime is common-place in impoverished, drug ridden communities wherein, “its every man for him.” These are people involved in illegal activities; most of them commit drug related crimes.

The same people are found guilty again and again by a court of law. With little opportunity, drugs readily available, hunger drives willing individuals to do anything to change their “bad” situation. In this state of being, they don’t consider consequences until after the fact. They become predators and innocent people become their prey. They consider most people weak and they use peoples’ weakness to gain advantages for themselves. In nature (the jungle/the ghetto) the strong prey on the weak. Lost in drug addiction, drugs big business and the root of criminality in poor communities, they become predators.

“At yearend 2007, over 5.1 million adult men and women were supervised in the community, either on probation or parole. More than 8 in 10 were on probation (4,293,163), while less than 2 in 10 were on parole (824,365). About 1 in every 45 adults in the U.S. was supervised in the community, either on probation or parole, at yearend 2007. The total community supervision population grew by 103,100 offenders during 2007.

While the parole population (up 3.2%) increased at a faster pace than the probation population (up 1.8%) during the year, probation accounted for three-quarters (77,800) of the growth in the number of offenders under community supervision. Among offenders on probation, about half had been convicted for committing a misdemeanor (51%), 47% for a felony, and 3% for other infractions. The most common type of offense for which offenders were on probation was a drug offense (27%).

Nearly all offenders on parole had been sentenced to a period of incarceration of one year or more (96%). The most common type of offense for which offenders were on parole was a drug offense (37%). At mid-year 2008, there were 4,777 black male inmates per 100,000 black males in state and federal prisons and local jails, compared to 1,760 Hispanic male inmates per 100,000 Hispanic males and 727 White male inmates per 100,000 white males. The state prisons held an estimated 248,900 property offenders and 253,300 drug offenders.” (Source: http://en.wikipedia.org/wiki/Prison#Population_statistics)

Why are there a disproportionate number of young black males in prison? The problem is drug addiction and sales. The result is crime. The “War On Drugs” was a failed policy. It was billed as “a prohibition campaign undertaken by the United States government with the assistance of participating countries, intended to reduce the illegal drug trade curb supply and diminish demand for specific psychoactive substances deemed immoral, harmful, dangerous, or undesirable.

This initiative includes a set of laws and policies that are intended to discourage the production, distribution, and consumption of targeted substances. The term was first used by President Richard Nixon in 1969. This policy created a disaster. Drugs filtered onto the streets, by Mexican Drug Cartels to Latino gang bangers and drug dealers have changed the face of black communities forever. Children are born short-sited. Addictive personalities plague the streets.

Environment sets the example. The crack addicted black community has moved from South Central Los Angeles to Skid Row. Downtown Skid Row has taken on a new face. The City Officials and migrants moved the blacks out of their communities and are now highly critical of black peoples existence. What they don’t highlight is the fact that most of the drugs come predominantly from Mexico. These drugs rule the streets of downtown L.A. and are snuffing out generations of mostly black people.

In a seemingly biased report about drug use on the streets of Downtown Los Angeles, a journalist wrote, “Sights like this are common on L.A.’s skid row, a rock-bottom depository and national embarrassment. A place where disease, abuse, crime and hard-luck misery are on public display and have been for years, conveniently out of sight and mind for most Angelinos. (Source: By Times columnist, “A Corner Where L.A. Hits Rock Bottom,” October 17, 2005) A disproportionate number of blacks live on the streets of Los Angeles infamous Skid Row.

I don’t understand this journalists’ shock, but I do. The “rock bottom” the columnists mentions is due to black communities taken over by 20 years of migration (illegal immigration), fewer jobs, and ensuing drug abuse. Now Skid Row is populated with predominantly Black people! There are black babies and children being raised on the filthy streets of Los Angeles. Immigrant owned start-up businesses (mostly flower shops and garment sweat shops) have pushed blacks further into despair. These merchants once contracted with the city to use water trucks to wash the homeless people off the streets to stop them from sleeping in front of “their” buildings, on “their” sidewalks.

Blacks have been pushed out of their communities by crime, drugs, and the impact/success of illegal immigration. In these black victims’ lives of desperation and despair, drugs and sex are a sedative to the squalor and the pain faced by the haves and the have nots. In a grandiose, false sense of pride and acceptance, blacks wear cheap clothing and jewelry while most of them are on some type of Public Assistance Program. The missions and homeless shelters are over crowded with blacks, mostly black males who are ex-offenders, drug abusers with little or no job prospects. They are down and out. Even though the shelters and Skid Row Organization housing gives them some sense of belonging, the drugs, sex and crime provide escapes from their realities.

Skid Row is the New Black Community in Los Angeles, California. Young black males, hungry, uneducated, rebellious, angry and addicted to drugs and money plague the streets, just like in a jungle where every living things is subject to it’s environment and predatory threats leave casualties. Victims of the “Crack Cocaine Epidemic,” these young black males are hyper-sensitive; anger-reactive; resentful, buck wild and self-seeking. They are explosive. They have no respect for authority, or “normal” people. They are fowl mouthed and lost in their insensitivity.

The big picture and the greatest problem to every American is that these young men are in and out of prison. They become Institutionalized (Source: Real-life acquaintances and subjects – Charles; Jerry; Marc; Bernard, Anthony, and others, all young black males in their 20s, all whose parents did crack cocaine). Prison becomes their second home. And, there is absolutely no “rehabilitation” in the prison system.

Inside, there is an abundance of criminal activity: drugs, gang banging, murders, rapes, stabbings, robberies, thievery, involuntary slavery and servitude and the likes. Where the rehabilitation one is might ask. It is deep into the tax payers pockets. Prison is a big industry that provides a myriad of job opportunities to a segment of the population; however, the prison industry is but a revolving door of anger and hate. It is a gang members haven, a “devils den.” Prison hardens already hardened hearts and denies the fact that most of these offenders are drug addicted, drug dealers, or drug related “criminals.”

Most commit misdemeanors and do prison time. Ironically, most brag about it as if it is some type of accomplishment, or a “badge of honor.” Many of these young men don’t mind “doing the time.” It’s just “part of [their] life,” one young black man said. “Once you are a criminal, you’re a criminal for life.” Jobs and resources; straightening-up their acts are but pipe dreams with little or no resources and a society that labels and denies them every step of their way after they are released. They fend for themselves like predatory animals in a jungle, sure to come to their unwavering fate – another prison sentence. The Prison System if a failed system. It is not working!

What is institutionalization? The dictionary meaning is, “to make [people] part of a structured and usually well-established system: a society that has institutionalized injustice.” It is, “To place (a person) in the care of an institution.” The care becomes dependent care and a way of life. Prisons become second homes to these young black male offenders. They accept this as a fact of their lives.

Home is “the place in which one’s domestic affections are centered.” Then, institutionalized provides them with an odd sense of comfort. It is a place where there are people who understand each other. It offers them an unconsciously desired sense of discipline they dont find on the streets. A prison yard is a place where they mature wanting to leave, but then grow accustomed to the environment and want to go back. There’s no home like the one a person grows up in.

Even in a better environment, the freedom does not offer them the value of their identity. Prison offers them a sense of value and purpose. It becomes a place wherein drug addicted personalities and criminal mentalities, their similarities, meet and bond. When these ties are severed, a sense of displaced anxiety takes control, and an institution becomes a home away from home. “Confusion now hath made his masterpiece.” – William Shakespear.

Human animal tendencies – survival techniques – have become synonymous to human criminal tendencies – survival techniques. Our greatest adversary is their potential. When animals are captured and set free, sometimes they survive and sometimes they do not. Each species requires different care and protection with the ultimate goal of re-introducing them to the wild. Care givers make sure these animals do not become too accustomed to humans as the intent is to release them back into the wild where they don’t encounter humans. Similarly, young black males are released onto our streets but they are accustomed to prison. With little governance and no way to go, they fall victim to their circumstance.

“In November [2008], Lovelle Nixon [a 26-year-old former janitor] finished serving a 9-month sentence for violating parole. By late February [2009], his parole officer had lost track of him. A month later, he killed four Oakland police officers” (Los Angeles Times Report). This young, black, male parolee sold his soul the “Devil,” taking innocent lives, giving up and giving in to the challenges and the pressures of life he was faced with. This young black male is a product of the system, and product of a crippled black community, and part of a greater problem – hypersensitive, autistic black males bucking the system and reeking havoc.

It’s their fault, why should we care? To some degree, people with this attitude are absolutely right. Blacks should rid themselves of the baggage its culture has carried and passed along to its youth. This includes drug abuse and a lack of family structure – someone to really care. Learning self control is of the greatest importance. And respecting the life and property of others must be inbred into the psyche of every young black male verses revolving rebellion – anti-social and criminal behavior.

Prisons should own up to their “mission and responsibility to rehabilitate rather than regurgitate drug addiction and crime! These young people need help. Prison should be a place of higher education, matriculation, and enculturation. After the trained (literally brainwashed) person returns back into society, s/he should continue paying back for criminal mistakes by serving the Government, states, or cities for at least 2 years after their release.

Rather than a clogged court and probation system, we would have government bolstered by the work force. If and when that “job parolee” doesn’t meet up to the standards, he should be sent back for more educational and positive brainwashing. For example, family values should be drilled into a young black males head – take care of your children. As well, the respect for people, places and things should be impressed upon them – imbedded into their psyches.
Mental health studies should identify and deal with the affects of crack cocaine addiction on the adult children of users. This new form of rehabilitation would be far better than the current hardening of hearts misdirection we call rehabilitation.

The slick, “don’t give a damn,” hateful and mentally despondent attitudes our prisons send back out onto the streets is detrimental. The current “game” isn’t working and hasn’t changed a thing. Instead prisons send out worse criminals, especially rebellious black male youth, who challenge authority and suffer from slight mental disabilities such as Autism. They come back out into the community with no jobs, no prospects, and not opportunity.

Starving for attention, they end up back into the same things that sent them away to prison in the first place. Innocent, law abiding citizens in poor communities are affected. City governments and leaders respond in a number of ways to no avail. Blacks on the higher economic scale ignore, avoid, and typically move away from the communities wherein parolees (poverty and crime) dwell.

“Oh, just another black male dead, its his fault, who cares!” Or, “They’re all bad, all criminal! No! Most are sick. They are all suffering from the remnants of their history, their current place in society, and severe addictive (angry, hungry, hurting, c

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