What Are Healthy Foods For A Metabolism Increase?

Article by Trevor Johnson

What Are Healthy Foods For A Metabolism Increase? – Health – Weight Loss

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Dieting is trying and hard and requires eating right and finding the right foods. You can naturally reach your metabolism increase needs by adding a few new foods to your diet that are healthy for your metabolism increase. Increase your metabolism and you can have better success with weight loss goals.

Add specific foods to your diet that help your body use additional energy to process the foods. Everyone has a unique metabolism and metabolic rate. In this way, different people will use calories and energy differently, and some foods trigger your metabolism to increase.

Your body uses calories in the production of energy; it is referred to as the metabolic rate. The total energy the body uses to process food and normal activity, before additional exercise, is defined as metabolism and the speed is metabolic rate.

Foods that will increase your metabolism include protein-rich foods such as certain meats and dairy products and high fiber foods. Beverages that will assist in increased metabolism include coffee and green tea. Other foods you can add to your diet include oatmeal, apples, beans, spinach, and grapefruit.

Selecting the right diet changes for metabolism increase may be as effortless as cinnamon on your morning toast or spice items such as jalapenos to casseroles. Increasing your metabolize through these foods does require moderation, some of these foods are not meant to be eaten in large quantities due to high caloric intake or side effects from caffeine.

When you are ready to see your metabolism increase and have success with all your dieting, you just need to make a few food changes to your diet. Remember to use foods high in protein and high in fiber to see your metabolism grow more productive for you. Just remember, the best weight loss plans will increase your metabolism and put the best foods on your plate.

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Boost Your Metabolism Fast

Eat frequently. Rather than having three big meals a day you should be aiming to get around five or six smaller meals. It is all about balance when eating to get lean. Also avoid eating right before you go to bed.

Drink more water. The more water you drink, the more fat you will burn. Researchers say that a cup of water burns off about eight calories of pure fat. It boosts your metabolism to the max and helps your body digest food. Water also keeps you hydrated through a tough workout on a hot summer day.

Have a cup of coffee. Despite anything you ever heard about coffee it is not a bad idea to have a cup in the morning or before you perform physical activity. Caffeine gives you that extra boost of energy to stay focused and burn more. Studies show that people who drank just a cup of coffee a day burnt more than those that did not.

Eat more protein.  By getting more protein in your diet you more boosting your metabolism to the max.

That is because calories from protein are burnt off much quicker than carbs or fat. On top of that you need to protein to build muscle mass.

Hit the weights. Working out more will greatly improve your fat loss results. Especially weight training because you build more muscle which promotes even more weight loss. Start off slow and go for a rep range of 12-15 to get toned up. Always have basics in your workout like push ups and sit ups as well.

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These Are The Best Metabolism Boosting Foods To Lose Fat Quickly!

Article by Jim M. Smith

These Are The Best Metabolism Boosting Foods To Lose Fat Quickly! – Health – Nutrition

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What would you say if I told you that losing weight can be one of the easiest things in the world? By eating the right foods you can increase your metabolic rate and burn a lot of fat in just a few months.

Here are a few foods that boost metabolism:

* Ginger: the favorite food of the Chinese can help you speed up your metabolism. In fact, researchers from the Netherlands believe that ginger activates the mechanism of thermogenesis, the process by which the body burns fat to produce heat. What is more, ginger improves blood circulation.

* Water with lemon: according to research women who have replaced soft drinks with water lost an extra 1.5 kg in a year compared to those who did not change their habits. Those who drank even more than four glasses of water a day, lost 2 additional pounds. The naturally carbonated mineral water is preferable, because it contains more minerals (calcium, magnesium, potassium). It also contains sodium phosphate that protects against osteoporosis and reduces the amount of acid in the blood. If you add a slice of lemon to your water then you can have a wonderful antioxidant drink.

* Olive Oil: the good fats it contains can help to eliminate the fat around the abdomen. Research shows that a diet rich in monounsaturated fatty acids (olive oil and nuts are the best sources) may prevent the accumulation of pounds in the abdomen and increase fat burning, promoting weight loss. Indeed, studies have shown that women who consumed monounsaturated fat (from nuts) were thinner than the others. Moreover, another survey showed that people who eat olive oil before a meal consume fewer calories during the meal. One reason may be that fat causes satiety for longer compared to foods that contain only carbohydrates, such as bread. However, do not forget that olive oil contains a lot of calories and for this reason it would be a good idea to limit its consumption to 1-2 tbsp at each meal.

* Oats: they contain complex carbohydrates and fiber that increase metabolism after a meal, while keeping insulin at low levels. When you have high insulin levels your body gets the message that it is time to store fat. Oats are a particularly useful food, because they take more time to get absorbed and thus do not raise insulin levels abruptly – unlike white bread, for example. What is more, oats may increase the number of calories you burn every day, especially if you eat them at breakfast. A recent study has shown that eating oats for breakfast can help you increase your metabolism by up to 10%. On the contrary, skipping breakfast slows down your metabolism and encourages your body to store fat.

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About the Author

John M. Smith writes for Tips For Healthy Life, a blog dedicated on helping you improve your health. and treat various health problems.

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Boost your metabolism with these healthy snack ideas. Find more fitness videos at www.diet.com or own this video for just .75! Download the video by clicking the link below the Play Button. Increase your metabolism through exercise by building muscle mass and fuel it throughout the day with these healthy snack ideas. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com
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Foods that Speed Metabolism

Article by Lincoln Bryden

Foods that Speed Metabolism – Health – Fitness

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A Quick List Of 10 Foods That Speed Metabolism

Are you looking for special foods that speed metabolism? Well this will probably surprise you but all foods speed metabolism to one degree or another.

“How is that possible?” you ask.

Let’s take a quick look at just what is metabolism and how food can speed metabolism. This explanation might help you to better understand the process and how it can affect your body.

When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create energy that keeps your body functioning properly and effectively. It takes approximately 4 hours just to absorb the nutrients. This is repeated with every meal you eat. In a day, that amounts to 12 hours that your body is busy absorbing each meal’s nutrients.

In short, during the digestion process, our bodies burn calories. This is especially true of foods containing carbohydrates and protein which take longer than other foods to digest. Simply by eating, digesting and absorbing nutrients from the food, you speed your metabolism.

Does this mean you should eat more to constantly stimulate calorie burning and speed metabolism?

Weel yes and no.

If you skip breakfast and other meals, you will reduce how quickly your body burns calories. In this case, eating more food will help speed metabolism. In fact, by eating smaller meals more often throughout the day, you can keep your metabolism working so that your body is constantly in the state of calorie burning.

As mentioned, there are some foods that require more of your body’s energy to burn. The degree to which they affect your body’s metabolism depends on the particular food choice. Caffeine, coffee, tea, chocolate and a chemical found in chillies are some foods that speed metabolism, but only minimally.

Carbohydrates and protein trigger the highest rate of metabolism. In fact, a protein meal can burn as much as 25% of that meal’s calories through digestion and absorption.

While a high protein meal might sound appealing, consider that it would not provide your body with its required round of nutrients. Adding vitamin and mineral supplements is not the answer either, because they do not provide the same quality of nutrients that are found naturally in foods.

Your best choice is to eat well-balanced meals regularly that contain protein, non-starchy vegetables, fats and carbohydrates. This can minimize fat production while keeping your blood sugar at a level that helps to burn fat and build muscle.

Focus on these 10 specific foods that help speed metabolism and burn fat.

Whole grain breadChickenSalmonEggsFresh CheeseGreen BeansSummer SquashCabbageAsparagus and other non-starchy vegetablesAnd, of course, protein rich meats

To temporarily boost your metabolism by as much as 30%, drink cold water.

Remember, there are other factors beyond your control that can affect your body’s speed of metabolism, including your age, sex and any medical conditions.

While these foods can speed metabolism, the best way to lose weight is with a healthy combination of regular meals and physical exercise, especially those that build muscle because muscle burns calories too.

Exercise regularly, stick with a diet of protein, non-starchy vegetables, fats and carbohydrates, and be sure to add some of those foods that speed metabolism, and you’ll soon see the results you want.

About the Author

Lincoln has been in the fitness industry for 20 and has helped 1000s of people achieve their weight loss goals through a mixture of personal training and group exercise. He has a Free video which reveals the number 1 secret to lose all the weight that you want without spending hours in the gym or starving your self. Visit http://fatlosscommunity.com/freevideo/ for more information

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Herbs That Boost Metabolism to Lose Weight

Article by Sarah Labdar

Herbs That Boost Metabolism to Lose Weight – Health – Supplements and Vitamins

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People most often want to increase their metabolism to burn more calories, lose weight, and boost their energy. But more importantly is how to increase your metabolism. Herbs are a natural way to increase your metabolism because herbs are made from the leaves of herbaceous (non-woody) plants. The Chinese has used herbs as dietary supplements for thousands of years. Some herbs have a thermogenic effect on the body. These herbs enhance the body’s ability to generate heat energy also known as thermogenesis. In addition these herbs help to process digestion, nutrient breakdown and improves circulation, all of which to help increase the bodies metabolic rate. Many herbs are spices used in cooking, however not all spices are herbs. Use these herbs in your regular diet to speed up your metabolism, burn calories and lose weight.

FennelFennel has many properties in which it helps to increase metabolism to lose weight. It works as an appetite suppressant, diuretic and digestive aid. Fennel helps to eliminate toxins and waste products from the body, improving the body’s ability to work more effectively. By aiding the digestive system, fennel increases the metabolism to use energy more effectively to burn calories. It is also an antioxidant that contains vitamin C, B-vitamins, potassium, magnesium and calcium all essential vitamins and minerals that the body needs to function properly.

DandelionDandelion is known for its diuretic properties, which flush out the kidneys, boost metabolism and stops the cravings for sweets. As a diuretic dandelion detoxes the live which aids in the metabolism of fat and normalization of blood sugar levels.

PsylliumPsyllium has often been used as a dietary fiber supplement in weight loss pills and products. Psyllium cleanses the colon to eliminate fat, but its fiber content makes you feel fuller for longer, reducing the urge to overeat. It effectively reduces bowel obstructions, which causes regular bowel movements and raises ones metabolism as you excretes waste. With it’s anti-inflammatory property, psyllium aides in intestinal, colon and digestive health.

Milk thistleMilk thistle strengthens and clears the liver and gallbladder, making it known as a detox herb. Abnormal liver function can slow the metabolism down due to unnecessary toxins, chemicals and waste that needs to be excreted. Milk thistle repairs the liver, which in turn enhances metabolism and aids in weight loss. As a dark leafy green vegetable, milk thistle is loaded with fiber aiding in digestion and fat metabolism.

Alfalfa Alfalfa is known for its diuretic properties, which aid in elimination of waste in the body and enhancing digestion. To attain optimal digestive function you must increase your metabolism to provide energy for assimilation and absorption. In turn the body will burn more calories efficiently and effectively. Alfalfa also contains saponins, which increase the solubility of fats, making it easier for metabolism. It also cleanses and detoxes the entire digestive system including the liver, intestines and colon.

HawthornUnlike the previous herbs mentioned, hawthorn doesn’t affect metabolism directly, however it stimulates the adrenal glands and the thyroid. The thyroid helps to control the metabolism, so hawthorn causes increased metabolism as a secondary reaction. When your metabolism increases more energy is available throughout the body. Hawthorn also reduces water retention in the body, eliminating bloating, inflammation and overall helping to decrease weight.

About the Author

Sarah Labdar graduated with a BA in exercise science and has worked in the medical field since. Her focus is alternative medicine and how it interacts and works in conjunction with traditional medicine. http://www.universalhealthinfo.com/Herbs_Boost_Metabolism.html

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Sarah Labdar

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Boost Metabolism | Natural Supplements for Boost Metabolism

The normal course of treatment has been AZT and other cocktails of antiviral drugs. Although these drugs can slow the progression of this disease, no one has yet found the cure. Studies are looking into natural supplements to fight this disease. There are multiple studies that have taken into consideration the effects of regular vitamin supplements for the body. A completely unique and new type of dietary supplement, combining immuno-modulators and direct acting anti-viral compounds from all-natural sources has emerged using medicinal mushrooms. These compounds have been tested in a number of different clinical Trials, and have been found to be extremely safe and effective. The Chinese have used many of these mushrooms to boost immune function for centuries.

Supplements and foods to take that will increase your metabolism:

Green Tea has an active ingredient known as epigallocatechin gallate or EGCG.

This is said to increase the body heat during the digestion and metabolism of food. This is known as thermogenesis and will increase the overall consumption of calories that may aid weight loss. Green tea can be taken as an extract or as a drink. Many green tea products contain caffeine that has been touted as a way to increase the metabolism but given that there are other side effects excessive caffeine consumption it is not recommended. In the case of green tea, drink it in moderation or look for caffeine free products.

Cayenne Pepper is thought to increase the metabolism of dietary fats and suppress the appetite. The active ingredient in cayenne pepper is Capsaicin. Whilst it might not have a dramatic effect on increasing your metabolism, cayenne pepper is a popular ingredient in spicy foods so if you like these types of foods, cayenne pepper can be used often.

Vitamin C is a popular supplement for people with colds but some research suggests that it may help to boost the metabolism. The tests showed that people taking vitamin C used up to 100 more calories a day than those not taking the vitamin. The resting metabolism was thought to increase to account for more calorie usage.

Despite adding many supplements to your diet you will not increase your metabolism significantly unless you do exercise. There are two forms of exercise that can boost metabolism. These are building muscle exercises and losing fat exercises.

Building muscle is a good way to boost your metabolism because the body needs to work harder to maintain muscle than fat. Thus more calories will be used up. Typical ways to build up muscle are weight lifting but if this bores you then strenuous work in the garden can provide this muscle building exercise.

Aerobic exercise is a good way to reduce fat and is recognized as beneficial to other parts of the body, particularly the cardiovascular system and the heart. Aerobic exercise will boost your resting metabolism during and after the initial exercise. Aerobic classes are popular in gyms but walking, running, dancing or playing some kind of ball sport are all good aerobic exercises. The more aerobic exercise you do the more your metabolism will be boosted.

Camellia Sinensis

Camellia Sinesis activates the central nervous system, which may spar the body’s ability to burn calories and unwanted fat cells through the Thermogenic process.

The phenol groups in Camellia Sinensis are extremely active, easily able to capture and neutralize free radicals and other pro-oxidants. Researchers have found that Camellia Sinensis is over 200 times more powerful than vitamin E in neutralizing pro-oxidants and free radicals that attack lipids (oils and fats). Camellia Sinensis is also 20 times more potent than vitamin E in reducing the formation of dangerous and potentially mutagenic peroxides that form in rancid fats and lard.

Alpha Lipoic Acid

The body needs Alpha Lipoic Acid (ALA) to produce energy. It plays a crucial role in the mitochondria, the energy-producing structures in cells. The body actually makes enough ALA for these basic metabolic functions. This compound acts as an antioxidant, however, only when there is an excess of it and it is in the “free” state in the cells. But there is little free ALA circulating in your body, unless you consume supplements or get it injected. Foods contain only tiny amounts of it. What makes ALA special as an antioxidant is its versatility-it helps deactivate an unusually wide array of cell-damaging free radicals in many bodily systems.

www.vitatalks.com vitatalks.com Coconut oil has a high concentration of medium chain triglycerides (MCT’s). MCT’s helps boost metabolism, helping to optimise energy production and metabolism. Making coconut oil useful for sports people, and those looking to lose weight. MCT’s are nautal antibacterials, antivirals and antifungals. MCT’s are safe saturated, fats and do resist heat damage when you cook with them. They resist very high temperatures. Damaged cooking oils are a source of free radicals that can result in damage to cells and organs. Free radicals also speed the aging process. So avoid using polyunsaturated oils like corn and sunflower oil, which are easily damaged by heat, and use heat stable coconut oil instead.

Herbs That Boost Metabolism to Lose Weight

People most often want to increase their metabolism to burn more calories, lose weight, and boost their energy. But more importantly is how to increase your metabolism. Herbs are a natural way to increase your metabolism because herbs are made from the leaves of herbaceous (non-woody) plants. The Chinese has used herbs as dietary supplements for thousands of years. Some herbs have a thermogenic effect on the body. These herbs enhance the body’s ability to generate heat energy also known as thermogenesis. In addition these herbs help to process digestion, nutrient breakdown and improves circulation, all of which to help increase the bodies metabolic rate. Many herbs are spices used in cooking, however not all spices are herbs. Use these herbs in your regular diet to speed up your metabolism, burn calories and lose weight.

 

Fennel

Fennel has many properties in which it helps to increase metabolism to lose weight.

It works as an appetite suppressant, diuretic and digestive aid. Fennel helps to eliminate toxins and waste products from the body, improving the body’s ability to work more effectively. By aiding the digestive system, fennel increases the metabolism to use energy more effectively to burn calories. It is also an antioxidant that contains vitamin C, B-vitamins, potassium, magnesium and calcium all essential vitamins and minerals that the body needs to function properly.

 

Dandelion

Dandelion is known for its diuretic properties, which flush out the kidneys, boost metabolism and stops the cravings for sweets.

As a diuretic dandelion detoxes the live which aids in the metabolism of fat and normalization of blood sugar levels.

 

Psyllium

Psyllium has often been used as a dietary fiber supplement in weight loss pills and products. Psyllium cleanses the colon to eliminate fat, but its fiber content makes you feel fuller for longer, reducing the urge to overeat. It effectively reduces bowel obstructions, which causes regular bowel movements and raises ones metabolism as you excretes waste. With it’s anti-inflammatory property, psyllium aides in intestinal, colon and digestive health.

 

Milk thistle

Milk thistle strengthens and clears the liver and gallbladder, making it known as a detox herb. Abnormal liver function can slow the metabolism down due to unnecessary toxins, chemicals and waste that needs to be excreted. Milk thistle repairs the liver, which in turn enhances metabolism and aids in weight loss. As a dark leafy green vegetable, milk thistle is loaded with fiber aiding in digestion and fat metabolism.

 

Alfalfa

Alfalfa is known for its diuretic properties, which aid in elimination of waste in the body and enhancing digestion. To attain optimal digestive function you must increase your metabolism to provide energy for assimilation and absorption.  In turn the body will burn more calories efficiently and effectively. Alfalfa also contains saponins, which increase the solubility of fats, making it easier for metabolism. It also cleanses and detoxes the entire digestive system including the liver, intestines and colon.

 

Hawthorn

Unlike the previous herbs mentioned, hawthorn doesn’t affect metabolism directly, however it stimulates the adrenal glands and the thyroid. The thyroid helps to control the metabolism, so hawthorn causes increased metabolism as a secondary reaction. When your metabolism increases more energy is available throughout the body. Hawthorn also reduces water retention in the body, eliminating bloating, inflammation and overall helping to decrease weight.

 

 

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Speeding Up Metabolism, Speeding Up Weight Loss

Article by Deon Du Plessis

Metabolism is arguably one of the most misunderstood concepts amongst the general public. How often do you hear people saying things like ‘she must have a high metabolism – that’s why she can eat anything and still be so skinny.’ Although this is not entirely wrong, it is important to understand what metabolism is and how it supports your body and how it works for you. Metabolism is nothing but the natural process through which your body transforms food into energy. Food needs to be broken down for your body to be able to use it as energy. Speeding up your metabolism will obviously speed up the process at which your body converts food and stored fat into energy and consequently you ‘loose weight’.

The common misconception that so many people hold is that they are ‘born’ with either a high or a low metabolism. Your genetic make up accounts for only 5% of your metabolic rate. The rest of your metabolism is determined by none other than you. There are only two factors that can account for your metabolism. Speeding up metabolism needs to focus only on these two areas. Although certain hereditary factors can play a role we will discard them for the sake of our discussion (it affects only a very small percentage of people anyway.)

1. What You Eat:Loosing weight is not rocket science. We all to often blame things that are outside of us for our weight problems, but the fact remains that it is all just YOU. To loose weight there are only two things that can possibly play a role. What you eat and how you exercise your body. Speeding up metabolism starts with your eating patterns.

Many people deprive themselves of food in a vain attempt to loose weight. This actually slows down your metabolism and consequently it slows down the tempo at which your body burns calories. The key is to eat more, but less. Metabolism is a bit like getting a big heavy stream train to move – getting it moving is the hard part and once it’s got momentum it is much easier to keep it moving. By having three to five smaller meals throughout the day you will keep your metabolism high.

Binge eating and depriving yourself of food are the two big no-no’s if you are trying to speed up metabolism for weight loss. It is important then to eat high energy foods to keep up your metabolism. Fresh fruit and vegetables are packed with energy and will go a long way in speeding up your metabolism. Eating more does not mean eating and snacking on junk food. You need to eat more quality food.

2. ExerciseThis is where most people ‘bomb-out’, but before you do, consider this. Your body was designed to move and to be active. Like anything in nature, if it’s not used, it starts to deteriorate and being overweight is a nothing but a sign of deterioration. The reason why you always feel good after exercise is because the body releases hormones that only get released during exercise.

Your metabolism and the rate at which your body converts calories into energy is directly related to your body’s demand for energy. If your body does not require energy, the food will simply get stored as fat. When you increase the demand for energy you body will respond accordingly and increase your metabolism to meet this demand. Exercise is probably the easiest way to increase the demand and speed up your metabolism.

Speeding up metabolism by applying these two principles are often easier said than done. The cold hard truth however, is that this is all there is to it. To speed up your metabolism, either increase the demand through exercise or decrease the supply through what you eat.

Use These 7 Great Tips to Increase Metabolism

Article by Bill Hildebrand

Dieting is no way to try to increase your metabolism. Diets and weight loss pills do not affect how your body’s metabolism works, at least not in a healthful way. Most people end up dropping their diet even before losing much weight. As a result, they become distressed and unhappy without achieving any significant benefits. Help has arrived. Put these seven proven tips for increased metabolism into practice immediately and start to notice changes for a healthier and hotter you.

1. Seeing to it that you sleep well at night is one of the most important steps to increasing metabolism. There have been scientific studies that demonstrate people getting four or less hours of sleep may have slower metabolic rates as compared to individuals who get eight hours of sleep per night. The advisable sleep for most adults is seven to nine hours but can vary from person to person. After a short time you will see what is best for your body.

2. Some studies show that as we get into the later afternoon and early evening our metabolism tends to slow down. Therefore, is would be wise to get into a habit of taking walks or dong some other form of exercise later in the day to ramp up your metabolism to burn more calories. Increasing lean muscle is an excellent way to speed up metabolism and burn more calories over a longer period of time. Weight lifting exercises have been shown to be an excellent way to achieve those extended calorie burning hours. Be careful not to exercise so late that you disrupt your sleep pattern.

3. Get mobile and increase the activity in your life. Increased activity will give you the benefits of boosted metabolism and more calorie burning. As an alternative to driving a car everywhere you go, consider walking to a few of the closer locations. Adjusting some life routines will start to show steady progress as time passes. Some adjustments will take longer to implement but some will come easy. Instead of watching reruns on TV, you might consider pumping some dumbbells, doing pushups, or even dong some good stretching exercises. You may decide to make some other changes such as taking the stairway instead of hopping on the elevator or walking instead of riding somewhere. I’m positive you can think of additional ways to get more active also.

4. When planning meals, try to incorporate more protein and healthy fats into your diet. One of the benefits of more protein intake is that it can help stabilize the amount of insulin released into your bloodstream. Reducing carbohydrate intake especially from snack food and soda is very important. Try to get rid of that low feeling that comes after eating high carb meals by changing to such foods as nuts, avacado, and salad dressing with olive oil that provide healthy fats instead. Stay away from most store-bought salad dressings since most contain sweeteners such as corn syrup. Search the web for healthy, easy to make dressings that fit your tastes.

5. Some people think they can achieve weight loss by skipping meals in order to reduce their calorie consumption. As far as losing pounds or increasing metabolism, skipping meals is not healthful or advised as the method to accomplish that. Slower metabolism and increased weight gain may actually end up being the result of this approach. The body thinks you are trying to starve it and will take action by producing fat to store for the future. A much better idea is to eat six smaller portion, healthy food choice meals spaced out over the day. A big benefit of eating these smaller and more frequent meals is your bodies ability to better increase metabolism and help you reduce weight.

6. Drink a few glasses of ice water throughout the day. Not only does your body require the water to make sure you maintain proper digestion, but you can burn more calories warming the ice water to body temperature. If you find it difficult to drink enough plain water, try adding a little lemon or lime juice to give it a bit of a citrus buzz. Water is essential for detoxifying your system and maintaining metabolic balances for all your organs. Staying properly hydrated will keep you energized and help you maintain optimal health.

7. Try adding raw juices from fresh fruits and vegetables to your diet. You could even go so far as to try juice fasting or going on a juice diet for a few days. This may be over the top for some people, but definitely adding juices from fresh produce will increase metabolism and help to detoxify your system. You also get the added benefits of increased antioxidants and the vitamins and minerals that are found in these fresh fruits and veggies. Using a juicer is the ideal way to accomplish this and then just get creative or purchase a juice recipe book to give you some good ideas for some refreshing juice drinks.

There is no simple magic formula to help you increase metabolism and lose weight. However by applying all or some of these methods you will see noticeable changes for a healthier you. Then see if you don’t start getting some surprised looks from some of your friends or jealous looks from people on the street.

10 Simple Ways to Boost Metabolism

Article by Brandon Johnson

Metabolism is the one which is responsible for converting the food that we consume to energy. The factors that contribute to metabolism are age, gender and the body size. They contribute to the calculation of BMR or the Basic Metabolism Rate. BMR is the number of calories that the body requires in the state of rest. Metabolism rate also depends on the lifestyle of the person and few changes made to the lifestyle boost metabolism.

Given below are 10 ways by which one can boost metabolism.

1.Eat Breakfast Breakfast which is the first meal of the day enhances metabolism. The metabolism rate generally slows down during the night and the cells of the body are replenished with the first meal consumed in the morning. Also, eating every 4 hours rather than depending on 3 meals a day helps increase metabolism.

2.Avoid sugars When sugars is consumed metabolism changes the sugars into fat and increase the blood sugar levels. This leads to the increase in the insulin levels which is a sign that our body is not using the stored fat content.

3.Increase Walking It is good to keep moving the whole day on your feet rather than using the elevator. Activities like gardening, using the stairs and parking a bit further to the building and walking increase metabolism.

4.Workout About 20 minutes of exercise every day is a must to increase metabolism. The best way would be to lift weight at least 4 times in a week. One should remember that the muscle burns more calories than fat while resting.

5.Never Starve In the name of losing weight many people adopt crash diets. This should never be done as it disturbs metabolism. Eating small and frequent meals boots metabolism and regulates the blood pressure as well. Skipping meals lead to the metabolic thermostat stop.

6.Add Spices It is good to add spice to the food as chili is said to boost metabolism. One should see that a few chilies are added to the meal every day.

7.Water Drinking at least 8 glasses of water every day boosts metabolism. It is found that cold water is the best as it burns more calories as it warms the cold water consumed to the body temperature.

8.Proper Sleep If a person is sleep deprived he feels hungry even when he is actually not. Sleeplessness leads to over eating. This leads to weight gain and losing the increased weight is again a challenge.

9.Consume Beverage Green tea and black coffee are said to be good beverages that help increase metabolism. It is said that these beverages burn an extra 50 calories every day.10.Reduce Stress Keeping stress under control and focusing on the present that worrying about what is not in your hands also helps improve metabolism.

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