Exercise Tips – Discover The Top Five Ways To Get In Shape – essay paper

Article by EUGENE CHAMBERS

Exercise Tips – Discover The Top Five Ways To Get In Shape – essay paper – Marketing

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Book in time, effort, and perseverance. This article will help you get the body youve always wanted. When I get fit, its important to be consistent: Set aside some time each week to carry out. About the time your appointment is on the way youd or social obligations.

If an emergency comes up, it should be there. Stay on track, its important to add variety to your routine. Working in different parts of your body in different ways to improve your overall fitness will help you avoid injury and keep you motivated.

His work is important because studies have shown that your whole body it is not possible to target certain areas of your body. For example, no matter how many sit in a UPS, you wont see any results, if youre walking, running, or doing other cardio exercise to burn fat. Alternate your routine will help you avoid overworking.

Running every day can seem like a good goal, but youre more likely to harm than to yourself, if you lift free weights and runs Monday through Friday. This will also add some variety, so you dont get bored. Exercise with a friend, if you can: your buddy will encourage you in many ways.

Youll both want each other to succeed, and youll be more inclined to keep going and keep meeting so that you dont let your buddy down. If youve always found exercise boring, your buddy will give you someone to talk to. Choose a friend you do not get to see very often, your exercise time will be able to catch Up! Set small goals to stay motivated.

See fit may seem daunting because we often think of the big picture. Even if youre trying to lose weight, try to set goals based on your activity in the natural plateau: If your goal is to walk a certain distance or time, to me is completely under your control. Sign up for a 5k, 10k, or marathon to give yourself something to work for most of the teams training events to keep you going, and youll be proud of you for completing such an event: If you start to feel discouraged or arent sure to start talking to the coach or other professional fitness.

Theyll know what to get in shape, and the many faculty members did not feel like you know what his motivation. Ask questions not only technology but also about them, what the motivation is to become a fitness professional. Even just having a sympathetic ear can be a great help.

Add useful effort, but it is not impossible: Follow the advice of this article, and soon youll look good, get in shape and feeling great. . .

. .

About the Author

Marc Ouellette is a Personal Trainer who has helped thousands of Individuals Reach their Goals by incorporating Workout Routine and Simple Meal Plans to Build Muscle and Lose Weight. Im writing this article to realize how important exercise is to check a Your Overall Health and Physical Appearance. Exercise Helps with arthritis, depression, motivation, losing weight, lowering cholesterol and Muscular Definition. If you are interested in getting into Shape, or want some information on this subject. I have just completed my eBook, “Discover How To Exercise And Get Into Great Shape.” You can download a free copy of this at, http://www.exerciseworkouttips.com/index1.html essay paper

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EUGENE CHAMBERS

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Why Treadmills are The Best for Losing Weight and Getting in Shape!

Article by Johnny Geary

Why Treadmills are The Best for Losing Weight and Getting in Shape! – Health – Weight Loss

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I’m sure you have all seen the numerous fitness equipment infomercials. The promises are beyond absurdity. Get the perfect abs in 10 minutes a day. Have a sculpted body in no time. Each machine lauds patented revolutionary technology designed to miraculously get you in shape and lose pounds with a minimal effort.

If it was only that easy.

If you want to look great and feel healthy you have to work at it. That generally requires a vigorous exercise routine combined with a well balanced diet. To lose weight and trim down you need to burn calories on a regular basis. It doesn’t take a Rhodes Scholar to figure that out.

Of all the various types of fitness equipment that come and go, there is one that is still a major contender, that is a treadmill. Torso Track, Total Gym 1000/2000, Ab Sculptor, Ab Rockers, Ab Doers, Slam Man, Thighmasters, Toning System, Door Gym, Orbitrek are here today gone tomorrow.

Why do you not find treadmills sold on infomercials? Because it is not a high margin, hyped up exercise equipment. The majority of the infomercial equipment is designed for one purpose, to make as much money as soon as possible before the general public figures out they don’t work. A substantial portion of the price of this equipment is going towards the promotions.

Who are the people that primarily buy this stuff? Individuals who want to believe that there are shortcuts to losing weight and getting in shape. Getting fit takes time and effort, and no machine is going to avoid that reality.

Have you ever seen any infomercial equipment at a health club? No, because they don’t work and they’re not built to last. What you will see is a number of treadmill, often with people waiting their turn to use them.

It really is a numbers game. The more time you spend doing cardiovascular exercises the more calories you are going to burn and the more weight you will lose. And if you are looking for fitness equipment that will get the maximum burn, then a treadmill should be at the top of your list.

According to the Sporting Goods Manufacturers Association, consumers spend more money for treadmills then any other home exercise equipment. In 2001 there were over 43 million treadmill users, a 9% increase over the following year.

The treadmill is unsurpassed for a cardiovascular workout. It works the large muscles in your body. According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 – 705. This compares to:

* Stair machine 746 – 637* Rowing machine 739 – 606* Stationary cycle 604 – 556* Cross-country ski machine 678 – 595

This is one of numerous studies, including one by the American Medical Association, that rank a treadmill as the number one cardiovascular machine. There are several other important factors that make treadmill exercising so practical.

Either Run or Walk

The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed.

Avoid Bad Weather

A treadmill can guarantee a consistent workout in all seasons. If you live in a cold climate, freezing temperatures and snow will not disrupt your workout. For those in warm temperate regions, you don’t need to be concerned about heat exhaustion in hot and humid weather.

Low Impact

For walkers and runners alike, injuries are common from the constant pounding of joints on asphalt and concrete. Particularly higher end treadmills offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints. Achilles tendons, knee joints, back muscles, ankles, thighs take less of a beating, which guarantee that you’ll continue to walk or run into your old age.

Versatility

As treadmills become more sophisticated so does the versatility of the workout. Speed and incline have always been a feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. Simulate running up and down hills, focus on cardio exercise, concentrate on burning calories, or work on speed training. Often treadmills have preset programs with various levels of intensity. In addition you can program your own workout, combining speed with incline.

Choosing a Treadmill

Treadmills come in all shapes and sizes, including folding and stationary models. It is important to find just that right model that accommodates your present and future exercise goals. You can research on the Internet through articles and reviews. In addition, you may want to talk with fitness professionals that can recommend a treadmill specific to your needs.

Don’t be lured by the blue light specials found in large retail and sporting goods stores. They lack the components and functionality to provide an enduring and pleasurable exercise experience. If you are in it for the long run you’ll want to buy a treadmill that is build to last and designed to be virtually maintenance free.

Of course buying a treadmill is just the beginning. You won’t lose weight looking at it. It is important to get yourself on a regular routine. The more time you spend on it, the more calories you burn and the more weight you lose. Find a fitness program that works for you. Depending on your preference, combine your workout with music, television or videos.

Treadmills have experienced substantial and steady growth over the years. Since their introduction there has never been a year where the sales have decreased. They are designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. As infomercial fitness equipment and gimmicks gather dust, treadmills continue to gain popularity and get results.

Now you can purchase a quality treadmill Factory Direct online and have it delivered to your home.

Click here to learn more about the top ranked Smooth Treadmills

About the Author

Smooth Fitness is the top online retailer of elliptical machines, treadmills, home gyms and exercise bikes.

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whereby the original author’s information and copyright must be included.

Johnny Geary

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How To Get Cut Muscles Fast

Developing a lean, cut, and nicely defined physique is frequently the objective of numerous people who are seeking to get into shape. The very first point that comes to mind is pumping some iron. Bodybuilders are nicely recognized for having cut muscle tissues and they achieve that look by lifting weights. Nevertheless, there’s significantly a lot more to obtaining defined muscle tissues than lifting weights. Below are some things to think about for achieving the physique you desire.

Here is what I use to get my muscles cut fast –> Get Cut!

Reducing Physique Excess fat

The only way for muscle tissues to show via is by lowering our physique excess fat percentage. Our muscle tissues will remain hidden if we have layers of excess fat covering them up.

So that you can decrease our physique excess fat we need to learn how to burn excess fat effectively. Resistance instruction is the key to burning excess fat. Some of the most efficient methods to do this really is via strength instruction, calisthenics, and HIIT (higher intensity interval instruction.)

You might notice that bodybuilders don’t spend a large amount of time performing cardio. The reason getting that as well significantly cardio might really cause muscle loss. This isn’t a great point when your objective is to construct muscle. Much better forms of cardio could be done with HIIT. You are able to burn excess fat and get an intense full-body workout at the exact same time. Check out any great muscle building forum and you’ll frequently see numerous comments which discuss the advantages of utilizing higher intensity interval instruction to decrease physique excess fat.

Defining Muscle tissues

Once you’ve your excess fat burning down, you are able to begin to focus on defining your muscle tissues. Keep in mind that constantly lifting weights without having any real relaxation isn’t a great method to construct muscle. Our muscle tissues really grow throughout relaxation. When we are working out, for example lifting weights, we are really causing little rips and tears to our muscle tissues. Throughout relaxation, the muscle tissues repair themselves and grow bigger to adapt to the increased weight that’s getting lifted.

This means that relaxation is really essential for our bodies to recover. There’s no require to work out the exact same muscle tissues each single day. You are able to split upper physique and lower physique routines up throughout the week. This way you permit one set of major muscle groups to relaxation whilst you’re focusing on the others.

Most importantly, our diets can make or break our efforts. Monitoring our excess fat and calorie intake is essential. Refined sugar ought to also be avoided. An simple method to eat wholesome is by cutting out processed foods. Stick to whole, natural foods and also you shouldn’t need to stress as well significantly about whether you’re eating wholesome or not.

www.WeightGainMethod.com -► Discover How To Gain Weight Fast! If you’re watching this video then chances are you want to know how to get muscles fast. Maybe you’ve been going to the gym and you’ve been working out, but you haven’t been seeing any results… Or maybe you’re working out at home but you’re not getting any bigger or any stronger… I’m here to tell you I was in the exact same position as you not too long ago, I was a skinny guy and I was trying everything to gain weight and build muscle but it just wasn’t happening. But once I started using some of the techniques I’m going to tell you about in this video I was able to gain 37 pounds of muscle. So one of the big mistakes most guys make when they’re first getting started and trying to build muscle is that they work out too often. They’re trying to work out almost every day. Most people, when they go to the gym, think that more is better. The more I work out the better results I’ll get, right? If I work out 3 days a week, my results won’t come as quickly as they would if I worked out 6 days a week, right? Well it’s counter intuitive but that’s actually not the case. You would actually probably grow faster if you lowered your workout frequency and you just tried working out 3 days a week instead. The reason why is because your muscles don’t grow when you’re in the gym. They grow outside of the gym when you’re resting. So personally I like to do Monday, Wednesday, and Fridays. What that does is it gives you a day …

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Building Muscle Strength

It is very important to understand how one should build muscle strength and how it actually grows. If one wants to build muscle strength it is not very hard and neither does it require one to spend too much time in a gym. It is a huge misconception that you have to always be at weights or other weight machines if you want to build even little muscle.

You can easily build muscle with absolutely no efforts if you just manage to know how to do the same. You could easily learn how to do this which is very little studying on your part. You should learn how every muscle can work and the different kinds of exercises that suit the muscle so that they can grow. One of the best ways of building muscle it is important to make sure you know your diet. You should know that in order to build muscle you should not skimp on calories, however, remember you should make good choices with regard to food so that the muscle that you gain is not going to be covered with fat.

You could wonder what it is about the muscle that is amazing to look at. It is definitely the low amount of fat percentage that is present in your body that gives it such a beautiful site for people to behold. Yes, that is true, the lower the amount of fat percentage present in your body it is easier for the person to be a body builder, but however this does not constitute to be the main reason. Many individuals who have a very low percentage of body fat, however, along with low fat percentage present in the body it is also a lot of solid and lean muscle, which makes muscle building possible.

This is normally the question that arises in many people’s minds as to can muscle building be done in an impressive way. However not every individuals wants to grow or have about fifty pounds of just muscle just like all the professional body builders. However, when a normal person wants to build muscle it is almost the same as how a professional would build muscle but the main difference here is that the intensity at which the normal person will build his muscle will be relatively lower than that of a professional.

Muscles normally grow when they are really overworked. In simple words when you lift any weights, you are just going to overload the muscle. When the muscle is not able to work hard and life heavy muscle it only just grows. When a person light weights you will in return build muscle. Remember that the muscle does not grow at the time of workout or lifting weights, but in fact, the muscle grows only when the body is resting. Therefore, your muscle will grow and build only when you are sleeping but only if you have worked out that particular work. What needs to be properly understood is that when you do not give your body the rest it needs there will be no effect on the body, instead it is going to go the other way and your muscles will only reduce, note exactly the look you want to fancy.

Women’s Handbag Shapes And Availability

Locating Women’s Handbag solutions may not be hard. There are many great styles on the market to choose from. Some people will change their purse style with each new seasons and weather change. While some shoppers may update their wardrobe frequently, others will have a few bags on hand and use them depending on the event or function.

A specialty store that only carries bags and purses may have a great selection. It may also have some sales and promotions that could make it cheaper to purchase a new item. Other places that sell bags may include leather stores and even some feminine clothing locations. In some retail clothing chains there are sections at the back with a wall of accessories.

A small clutch style bag may be designed for evening wear. This type of pouch is great for storing a container of lipstick and a car key. It may contain a fabric material or a hard shell. The exterior will offer a fancy look that may compliment a dress or an evening coat. Typically the handle is short enough to be carried by a hand.

A large bag will offer women the chance to carry around many items. These kind of purses may offer a bulky amount of fabric and large thick straps. Someone may carry a bag such as this one, when they are heading out for the day or going to work. The purse could hold a lunch, personal items and odds and ends.

Currently there are many large and bulky bags that are on the market. They may have a leather look and feel to them or a material that looks like leather. Lots of material may group in the middle and create a ripple effect. A medium length shoulder strap could feature a thick handle ideal for carrying or looping around the arm.

Not everyone wants to carry around a large bulky carrier, some shoppers want a thin flat style product. These bags are great for anyone who wants to throw the strap around their shoulder and cross it over their neck. The flat shape allows it to contour to the body and not feel like it is hanging off the shoulders. A few items can be placed inside, for the convenience of the person carrying it.

A bag could contain pockets and zippers. The zipper pockets can store things like paper, cell phones and other items that may get lost in a huge opening. The pockets may contain lots of space and be designed for larger items. Many women will place their wallets, sunglasses and small umbrellas in these loose areas.

The key to picking out Women’s Handbag styles is to think about what the item will be used for. If a person enjoys packing lightly, then a small purse could be ideal. If a person enjoys carrying many items around with them, then they could discover that a larger bag may be perfect for their needs. The style and the color could reflect the outer wear of the person or their sense of style for that particular season.

www.BodyEnvyBootcamp.com – Chandler Boot Camp workout at Body Envy Fitness Boot Camps in Chandler, AZ 85286. Tabata chandler boot camp workout using bands, dumbbells, ab wheels and a TRX. Quick, effective workouts for chandler women looking to lose weight, tone and tighten up along with getting super lean and fit. Whether you’re a chandler arizona women looking to lose weight, get fit or just be motivated being among other chandler women looking to get in shape, Body Envy Boot Camps are the place to be. Come join us at our south Chandler, AZ location at 2450 E. Germann Rd, just east of Cooper and Germann Rd off Loop 202. If you’d like to join our exclusive women’s boot camp fitness program, head over to our website http and secure your place on our waiting list. We’ll be sure to contact you as soon as we have an opening. Body Envy Boot Camp 2450 E. Germann Road, Suite 11 Chandler, AZ 85286 (480) 652-3689 ‎ or (480) 686-ENVY www.bodyenvybootcamp.com
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Which Swimming Outfit Would Suit Your Shape?

Every woman wants to look sensational on the beach. But before you can get there and enjoy the sand and sea, it’s important to pick the right outfit to wear. Some women will go straight for the bikini, whereas others will stick to the more traditional swimming costume. But there are other choices to consider as well, and it is worth thinking about all of them so you can ensure you choose the right outfit to make you feel confident and shapely.

Bikinis are popular among many women, but you need to be fairly slim to feel confident about wearing one. Make sure you choose a top that will give you the right amount of support you need as well. Swimming costumes are ideal if you prefer a one piece solution that covers up a bit more. Some women opt for this if they want to ensure they don’t get burned by the sun. Not everyone is used to stripping off at every opportunity on holiday to get as brown as they can.

It’s common enough to assume these are the only options.

But this isn’t true. For example if you feel self conscious about your tummy and would like to look a little thinner on holiday, try one of the popular shapewear options. These look like any normal swimming costume but they have hidden support inside that flattens your tummy considerably. Even though the costume makes this a reality it is still incredibly comfortable to wear.

Of course regardless of what you wear you may still want the option of another layer on occasion. Sarongs are perfect for this as they can be tied simply around the waist to provide a simple skirt to wear. Alternatively you can drape them over your shoulders if you have just had a swim and you are feeling a little chilly. The versatility and elegance of a sarong makes it an ideal item to pack into any suitcase.

There are more modern options to consider too though, such as the tankini. This is a cross between a swimming costume and a bikini. It provides you with a two piece outfit to wear to the beach but it enables you to cover up more than you could in a bikini. As such, it tends to be a good option for more self conscious women because of the options it gives them.

Some women find it so hard to choose between the two that they end up buying more than one item. Bikinis might be ideal for sunbathing, whereas a nice swim may feel better in a tankini. Whatever you choose, remember the ultimate requirement is to feel good in your swimwear. If you do you will enjoy every minute you spend on the beach this summer. Who says you have to restrict yourself to just one type of attire when there are so many delightful options to choose from?

John Thomas, the Mad Hedge Fund Trader Service – 7 Winners Out of 7 Open Positions in Our Trading Book in the Last 30 Days

Article by Thomas Winston

John Thomas, the Mad Hedge Fund Trader Service – 7 Winners Out of 7 Open Positions in Our Trading Book in the Last 30 Days – Finance

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My friend John Thomas, the Mad Hedge Fund Trader, just sent this information out about how you can use Google, Yahoo, Big Charts and other related services to verify his recent trading results.Because he’s taking his new Macro Millionaire members on a tear through this market. Over the last 30 days, they’ve clocked 7 winners out their 7 open positions – including a giant 385% gain with an options spread on – of all things – Bank of America.You can still take a 90-day test-drive of this service. 7 winners in the first 30 days – that’s not bad.Read John’s note below. I highly recommend you accept his invitation to test drive Macro Millionaire while it’s still available.Here are his words: “7 winners out of 7 open positions in our trading book in the last 30 days, including a 385% gain in Bank of America.Right now, one month after I opened the doors on my Macro Millionaire Coaching Program and Trading Service, we are sitting on 7 winners out of 7 open positions on our trading book.Including a staggering 385% gain on our quick, aggressive play on Bank of America.Because you’re not a member, I haven’t been able to send you the trade alerts to get you into these positions with us. I’m betting you’re not a member because you’re skeptical of whether I can really deliver for you.In a moment, I’ll give you a way to verify those numbers for yourself through a third partyBecause I applaud your skepticism; I really do.I guarantee you I’m more critical of all the so-called “gurus” out there than you’ll ever be.Due to the fact that I’ve actually worked directly with many of the world’s greatest traders (Paul Tudor Jones, George Soros and Barton Biggs, to name a few), my tolerance for fools is nil.I’ve already loaded you down with practical, useful and detailed content so you have a 100% crystal clear understanding of how I trade the markets, which is far more than the hucksters can ever do.First, I laid out the five major m arket forces and trends driving global financial markets right now. I explained in detail the forces shaping the secular bull markets in various commodities sectors – including listing the ETFs in those sectors.PLUS, I gave you the list of “frontier” markets the entire hedge fund industry is betting will replace the now-famous BRICs (Brazil, Russia, India and China) as the main drivers of growth.Second, I gave you a detailed overview of my Global Macro Long/Short trading strategy. I explained why all of the options, Forex, and trading books and courses had you playing the wrong game of trying to become a better technical trader.I also explained why w orld class traders focus on the most FUNDAMENTAL issue of knowing w hen to switch from one asset to another to capture the major market moves each year.Third, I invited you to take a 100% RISK-FREE test-drive of Macro Millionaire, my Coaching Program and Trading Service, for 90 days.The Problem is: You haven’t accepted my invitation to take a test-drive of the service.If you’re skeptical of my ability to help you consistently make money in the market – good.You obviously have a healthy intellect married to a strong sense of risk aversion – two natural talents all successful traders share.The only way I know how to prove to you I’m not a huckster is to let you try the service out risk-free. That way, I can give you my trade recommendations to evaluate.I even suggest you paper trade them until you’re comfortable with what we’re doing.Take a test drive and use Google or Yahoo Finance, Big Charts or any third party service you like to examine our trade history for yourself.As part of your test-drive, you can go into the Macro Millionaire members area and review my previous trade alerts, examine the dates they were posted and check out the charts on Google or Yahoo Finance, Big Charts, etc., to see how profitable we are.With that in mind, I’d like to invite you to try Macro Millionaire one more time – click here to review the details of the Macro Millionaire service and tak e it for a test-drive.==> Macro Millionaire Website You probably realize if we’re half as successful as we have been, the service will pay for itself and more in very little time.I hope you’ll give serious consideration to my invitation to take a test-drive of the service.Just click here to review the membership video presentation.Whatever you decide, I wish you huge success in your trading.”

About the Author

Thomas Winston – Forex Expert – http://tradingtoollist.co.cc/

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Thomas Winston

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So, You’ve Decided to Get in Shape… Again (part three).

Article by Craig Harper

So, You’ve Decided to Get in Shape… Again (part three). – Health – Weight Loss

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* I apologise in advance to my overseas visitors for some of the Australian-isms(!) in this post. Not only do we have words which are unique to our culture, but we also spell some words differently to our cousins in the US and Canada (apologise – apologize, fibre – fiber, realise – realize, organisation – organization)… so don’t just think I’m an uneducated bum who can’t spell.. we’re actually a little weird Down Under.

But then…maybe you are?

Finally; the home straight on the world’s longest post.

Here they are; my last ten food rules.Sorry, suggestions.

If you have missed part one you can read it here… or if you haven’t read part two, you can take a peek right here.

RULE 9: Plan your meals to create the best outcome.Don’t put yourself in situations where you can’t access your best nutritional options Many people are horribly disorganised when it comes to eating optimally. They wait until their blood sugar hits minus five, a wave of hunger has engulfed their entire body and then they eat thirteen potato cakes, a litre of sauce (ketchup), twenty four dimmos… and a diet coke (’cause they’re watching their weight). Being disciplined and organised doesn’t mean you’re obsessive; it just means you’re serious about creating real change. Going to an event (football, wedding, party, etc.) and saying “it’s all there was to eat”, doesn’t cut it when you’re committed to losing weight. If you’re in a situation where you can’t access any quality food, don’t eat. If the choice is junk or nothing, nothing is a healthier choice.

There’s a fair chance you won’t die from malnutrition before you get home. Many times I have gone to a function and not eaten because everything on offer was back-stroking in fat, sugar or salt… or all three. If you are in a work or school situation where you can’t eat for hours on end or you can’t access quality food, take some healthy food with you. Organisation and Tupperware are the keys! If people think you’re a freak because you take your food with you, tell them to get over it. If your friends criticise you or make fun of you because you’re serious about getting in shape, get some new friends.

RULE 10: Don’t reward yourself (or your kids) with food.”I’ve been so good; I deserve this”. What… you deserve to be fat? You deserve to over-eat? So many of us see food as a prize for doing (or not doing) certain things. We even ‘save up for the weekend’ because we’ve been so good all week. I’m not suggesting that food can’t be an enjoyable part of our life… but I am saying that we can’t come home from work and consume two kilos (4.4lbs) of lasagne (lasagna) and thirty beers because we had a stressful day and we deserve some food therapy. As long as we use food as a reward for certain behaviours, we’re in trouble. We are a society which starts this pattern early by shoving food in our kids’ mouths to shut them up or reward them for being good. If your two-year-old is a Golden Retriever then food rewards are a great idea… otherwise, give them a miss.

RULE 11: Don’t under-eat or starve yourself.Like over-eating, under-eating is also an unhealthy habit.Our body needs a certain amount of micro and macro nutrients to function optimally and when we starve ourselves all we do is put our health at risk. Unfortunately there are many people who alternate between overeating and under-eating. These behaviours are typically associated with people who have eating disorders but the reality is there are a great number of people who might not technically be classified as having an eating disorder yet are constantly bingeing and starving. They over-eat and then eat nothing to compensate.When we under-eat we slow our metabolism (the rate at which our body uses fuel), lose muscle mass, lose fluid and put our body in a state of distress. Invariably when people who have been starving themselves go back to eating ‘normally’ their bodies will over-compensate, pile on the weight and their ‘new’ slow metabolism will make it even harder for them to create their best body.

Remember, anything which is extreme is not going to work long term.I am constantly talking to people who believe that if they eat way less they will get ‘skinnier’ faster. What they are often doing in reality is losing muscle and retaining (or even increasing) body-fat. Quite often your body will rid itself of muscle before it will shed any fat. So what we end up with is a lighter but fatter body.Bugger.

RULE 12: Don’t be a social eater.We looked at social eating in book one of this series but we are a society of social eaters so it’s worth going there again… let’s call it revision. Pay attention I’ll be asking questions.Aussies are champions when it comes to social eating. We have a great capacity to eat way beyond our physical needs and justify it because of the situation or environment we are in. We even tell ourselves that we’re missing out if we don’t partake of everything on offer. We do it at Christmas, Easter, weddings, birthdays, work functions, parties, the footy, the pub, barbeques, on holidays and whenever we get the chance. We eat way more than we need to because… that’s just what we do. Besides, everyone else is doing it! At Christmas we even plan to overeat; we eat until we feel sick and then undo our pants to make room for dessert. By mid-afternoon Christmas day we vow we’ll never eat again and then about six hours later we can be found by the micro-wave, waiting for the left-overs to heat up.

Amazingly, our body’s energy needs don’t increase just because we’re at someone’s birthday function! If you have a tendency to overeat in social settings, try eating before you go out. By the way, it is possible to enjoy yourself socially without overeating or drinking alcohol. Some people struggle with this concept. Over the years I have had many people tell me that I don’t know what I am missing out on because I don’t drink alcohol. It’s funny because when I look at most of my friends who started drinking twenty years ago, I don’t feel too deprived.Perspective is an interesting thing.

RULE 13: Drink one or two glasses of water twenty minutes before each meal.I remember learning about this weight-loss gem when I was just a baby Trainer… an oldie, but a goodie; it works. I’ve used it with many clients over many years and it absolutely makes a considerable difference. Not only does it help you stay hydrated (many of us are regularly dehydrated) but it suppresses our appetite a little and stops us from over-eating.

RULE 14: Give empty calories a wide berth.Some foods contain a whole lot of calories and not much else… we refer to these as empty calories. As we know foods are composed of macro-nutrients (carbs, protein and fat), micronutrients (vitamins and minerals), water and fibre. Some foods have plenty of calories (often from fat and sugar) and very little in the way of health-promoting vitamins and minerals. These foods are low in nutritional value and will help you get (or remain) fat and hinder your efforts to become (or remain) healthy.When we talk about ’empty calorie’ foods we are talking about things like fried chicken, potato cakes, alcohol, crumpets, fairy floss, lollies (sweets) and frozen ice drinks.

RULE 15. Eat out… carefullyThe restaurant; the natural enemy of the weight-conscious.We don’t need to avoid restaurants (although it might help if you did) but we need to choose very wisely when we’re living large. Here are my eating-out suggestions:

Eat a main course only – no bread, entree, soup or sweets (you want them, you don’t need them!)No pasta dishes; even the ‘healthy’ options aren’t… (healthy)No cream sauces at allDrink two glasses of water before your mealDon’t believe the waiter who tells you: “no, it’s pretty low in fat”. He’s a liar.Go the protein (chicken, fish, beef, lamb, turkey) and salad option when you can.If you order steamed vegetables make sure they’re not drowned in butter or oil (chef’s have a habit of doing that).No alcohol; you might want it but you don’t need it! How much do you really want to lose that weight?No all-milk coffeesDon’t sit there feeling sorry for yourself, or acting like a martyr while your friends eat themselves to oblivion. Don’t focus on what your missing out on (an opportunity to overeat like your buddies), focus on what you’re gaining; a body you’re happy to live in.

RULE 16. Don’t tell fibs about your diet.For over twenty years I have listened to people lie to me, themselves and others about what they put in their mouth. I have met some of the world’s best liars. If there was an Olympics for fibbing, these guys would be gold medalists. Some of the lying is intentional deception because they are too lazy, too embarrassed or too proud to admit that they are struggling with their food, and some of it is by people who are delusional about their dietary habits. As tough as it may be to be completely honest about your food intake, it is crucial that you are ABSOLUTELY truthful and realistic about what you eat, when you eat, why you eat and how you eat. When I hear something like “I generally eat pretty well”, I know what they really mean is “I eat disgracefully but I’m embarrassed and I don’t want you to think I have no self-control”.

I’m not interested in embarrassing or humiliating anyone, I’m interested in truth and the truth is, if someone is obese and they’re telling me they have “pretty good eating habits”, they’re lying. Lying about eating habits serves no (beneficial) purpose, postpones the inevitable and means that people will stay fat for longer than they need to.Tough and uncomfortable to hear, but in my experience, true.

RULE 17: Increase your fibre (fiber) intake.Every second person I meet is constipated on at least a semi-regular basis. This is often because they have a diet which is high in processed foods and low in dietary fibre. When we increase the fibre and decrease the processed junk we usually see an improvement in er… bowel health. As a general rule, the more processed the food, the less there is in it for you in terms of quality nutrition. Increasing fibre intake also helps us lose weight because it helps fill us and take the edge off our appetite.

Depending on how much you weigh and which guidelines you follow, it is suggested that the average adult needs somewhere around 40 to 50 grams of fibre per day. Many of us have less than 10 grams of fibre per day!

To give you an idea of what 40 to 50 grams means; an apple with skin contains about 4 grams of fibre, a slice of white bread has about 0.6 grams, a slice of dark rye bread about 1.8 grams and most cereals are somewhere in the 1 to 5 grams of fibre per 100 grams, range. For example Special K (according to the label on the box) contains 2.5 grams of fibre for every 100 grams of cereal. So if you wanted to meet all your fibre needs through Special K you would need to consume about 2 kilograms of it per day. Even 100 grams of raw rolled oats (which you might think would be very high in fibre) only contains about 10 grams of fibre. My advice to you is don’t try and meet all your fibre needs in one hit (i.e. breakfast), spread it out evenly through the day. Eat plenty of fruit and vegies and if you really want to eat a low-fibre cereal for breakfast, at least put a couple of tablespoons of unprocessed bran on it.

RULE 18: Don’t get fat eating healthy foods.Be aware of those foods which are loaded with nutritional goodies… and calories. You might just end up healthy… and fat. Although… being fat is unhealthy, so you probably won’t be healthy at all. Mmm, glad I cleared that up. Many people think that because certain foods are loaded with good stuff they can shovel in as much as they want. Wrong. Plenty of healthy foods are calorie dense and need to be used sparingly. Avocado, nuts, seeds, dried fruit, yoghurt, muesli bars, fruit juices and protein bars and drinks (some protein bars have more fat and calories than an equivalent sized chocolate bar) are all foods which may do you more harm than good if you don’t use them wisely. Yes, almonds are good for you… but not when you eat them by the kilo!

At nearly 600 calories for a measly one hundred grams of them, they’ll get ya fat in about eight minutes. Put a hundred grams of almonds on the palm of your hand and you’ll be surprised how insignificant it looks… sneaky little buggers.Then you can compare a hundred grams of fresh apricot (35 calories) with the same weight of dried apricots (270 calories) and you begin to realise that it ain’t hard to chub up eating healthy foods. I probably shouldn’t tell you this but one hundred grams of caramel slice has the same amount of calories as one hundred grams of dried apricots (270). No, they don’t have the same nutritional value, and no, I’m not suggesting you go the caramel slice option but I am suggesting that you control your intake of calorie-dense ‘healthy foods’.

Okay, there you have it; no more excuses and no more going around in circles. Maybe now you can get off the weight-loss merry-go-round once and for all… have fun.

About the Author

Craig Harper (B.Ex.Sci.) is an Australian motivational speaker, qualified exercise scientist, author, columnist, radio presenter, and owner of one of the largest personal training centres in the world.

He can be heard weekly on Australian Radio SEN 1116 and GOLD FM and appears on Australian television on Network Ten’s 9AM.

Motivational Speaker – Craig Harper

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Boot Camp for Women

Article by Ana Plenter

Boot Camp for Women – Health – Fitness

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There are a lot of gyms in Toronto that offers services for toning men’s muscle as well as for men to work off those extra flabs. Just in Toronto there are so many gyms men can choose from. For women’s fitness needs there is only Body beautiful boot camp. It is the only gym suitable for women.

Body beautiful bootcamp is an indoor training bootcamp in Toronto aimed in providing women with a means of improving their own body and health. Found in downtown Toronto, it is the gym for women who are specifically looking to get a sexy, lean, fit, feminine body and also burn those stubborn body fat. They have programs designed specifically for shaping women’s bodies, with the focus on sculpting a beautiful, femininely toned body and giving them a sexy physique. It far surpasses other gyms in Toronto when it comes in providing women with the body they can flaunt around men. The bootcamp provides unique bootcamp exercises that combine various training styles which delivers unbelievable results for women.

The program includes:• Two boot camp classes a week• Body composition analysis• Fitness analysis• Nutritional Planning• Social events• Product giveaways & much more

Not only that it aims to improve women’s overall health, but it is also bent in making women feel great from inside out. It is the only women’s fitness boot camp that can help women get physically fit, shred those unwanted fat, lose some inches on their waistline, meeting all those goals while finding new girlfriends and having fun. With Body Beautiful boot camp women can meet new people who share the same mindset and have similar goals as them. And those trainings with other women, offers necessary mental support and gives-off a friendly atmosphere that will help the exerciser get more out of their training.

Gyms in Toronto now have the services women need for their fitness needs. Not only men can be flab free in Toronto but women can also have the best fitness services in the gym. Body beautiful boot camp have the best means to get women feel the best they ever had in their life. With their unique boot camp programs, woman will definitely get the sexy body they want. And with the boot camp’s group classes, women would definitely get moving with their new girlfriends they will be getting sexier while having the best time of their life. For women’s health there is no better place to be.

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Gyms in Toronto

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Get Off Your Fat Lazy Butt and Get In Shape Now

Article by Joe Collinsworth

Get Off Your Fat Lazy Butt and Get In Shape Now – Health – Fitness

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This is exactly what I was saying to myself for the last four years. After living through my teens and twenties totally fit, I have found that this priority has fallen down the list (we all have careers, kids, spouses, and other things to do right)?

Fitness programs like anything in this day and age are popping up everywhere. Unless you know how simple the steps are and what it takes to get in shape, then it is a constant whirlwind. I have found that true with anything in life. Just look at infomercials and you’ll see the people who’ve “made it/found it,” and are now preying on us to show us the way!

My name is Joe Collinsworth and in this article you are going to discover the simple strategies for getting in shape. Like a presentation, this is just an outline, but if you take each step and follow up with more information, you will find the system you want to get in shape. This will in turn provide you with the results you have been looking for, or if you are like me, struggled to find.

Being physically fit provides health, vigor, confidence, energy, and so much more that helps along life. But do you want to know the secret to all this?

Before I tell you, let me share with you some simple steps that you can take towards total fitness. Not just for that wedding or next event, but for life. Call it a lifestyle – one that will have you feeling outstanding and wanting more.

Over a decade I have tried, tested, become a guinea pig, read, and studied numerous techniques, supplements, programs, and more. With all the stuff out there today (and most of them work), it is hard to pick one that will keep you motivated. Plus, the problem with many of them is that you only get a portion of how to get fit and stay that way.

You can get as scientific as you want with all this (I studied exercise physiology so I know this to be the case), but my favorite motto and one that has catapulted people to success in all areas of life is K.I.S.S. If you don’t know what that means, you need to find out.

So, without further ado, I am going to let you in on the proven secrets that not only allowed me to get into the best shape of my life, but also allowed my wife and other everyday people to also transform their bodies into the Greek god’s and goddesses they have always dreamt of.

Maybe you’ve heard these and maybe you haven’t but they will remain the foundation for success at getting the look and feel you want.

Secret #1: Decide that you are going to get into shape. Make it clear and don’t go back on your decision. The first challenge and many people overlook or don’t know about it, is to prepare your mind.

You body follows what your mind tells it to and it is going to be in for a shocker when you start exercising and feeding it foods that it probably hasn’t seen in years. So, be sure that you do whatever you have to do to prep.

Sit down in a quiet place, take a walk, whatever, and go over what you want out of this. Be as precise and clear as possible. You don’t have to be anal (that is definitely not my personality), but you do have to know what you want. Excuses come easy and anything worth having takes some work – and yes this is worth having but you need to start off right by being prepared.

Secret #2: After you have taken step 1, and please don’t forget it because you will find yourself a few weeks in and wanting to quit if you skip step 1, you will want to take on rule/secret number 2. This involves putting together a plan.

There are a million programs out there from well-known and not so well-known gurus. This can be tough because we all have different body types and goals and not every program fits to your lifestyle and what you want out of this. I have seen and tried a few programs that I feel can fit anyone’s body type and goals.

Sometimes you have to tweak it to fit your situation without totally re-writing the program and therefore destroying what has been proven to work. It’s also important to find something that you will enjoy doing. Boredom and frustration can set in really quick once you get to certain spots in any fitness program. Sometimes having a buddy or trainer is necessary to keep you going.

Secret #3: Exercise. How many times have you heard this? Yes, that dreaded thing called exercising. I was laying in bed this morning coming up with excuses on why I didn’t want to exercise.

They ran long and they ran far and it wasn’t me that was running. It seems so simple, but is a major obstacle in our goals to get our hot bodies. If you are like me and only have so much time to fit yet another thing in each day, this is tough. Time management becomes essential if you want to succeed in fitness. The only thing I can tell you is “just do it.” You are guaranteed to feel better if you do. You will be glad you did it and it with each passing day it gets easier and more rewarding.

This breaks down into two categories: weight training and cardiovascular work. Yes you can do other little things, but to keep it simple, we these are the categories we focus on. Girls you won’t get buff by lifting weights (which seems to still be a major concern) and guys doing cardio work isn’t that horrible. I can write a book about various exercise programs and how to correlate the two so I won’t get into that here, but any program usually involves combining the two.

Secret #4:Nutrition and Supplementation. Eating right is more than half the battle in the fitness world. I do hate those people who can eat anything they want and stay thin, but they aren’t a dime a dozen. If you are like me you have to eat as perfectly clean as you can just to lose a few pounds of fat and gain some muscle.

This tends to be the most expensive part, especially if you get into supplements. Now, I have been out of the loop in the supplement world and I don’t plan on being a bodybuilder, so I stay away from most things except vitamins, minerals, and protein/meal replacement shakes (just b/c they are convenient.

If you have been under a rock and haven’t at least heard that eating more often at smaller portions is the way to go, then I am here to pick up that rock and tell you, this is the way to go. Yes it takes a bit of change, but I can promise you that you will feel so much better, healthier, and have more energy this way. I could get into the scientific side of it, but I’ll spare you the boredom I had to sit through.

The kicker becomes what to eat. Let me put it this way – one part protein, one part good carbs, and add some veggies and you have it. Just by doing this and walking each night my stepfather lost over 50 pounds.

If you are interested in adding supplements to the mix, be sure to do your homework and make sure you aren’t just taking placebos so to speak. Remember it all starts with your mind and that is the most powerful part of the whole fitness regimen.

Secret #5:Taking action and sticking to it. The first week is tough so start slow. Make sure you do everything in your power to stay motivated. Good music in your ear, books that motivate, pictures on the bathroom sink as you look in the mirror, a journal, or whatever you need to stay focused. The next step and I mentioned this earlier is overcoming the voices in your head (or out for that matter) and doing something each day.

The best thing most people do is find someone to do this with. It makes you accountable and having to take action.

Okay so we made it through. Reading this was hopefully informative and interesting. It is tough to make a subject like fitness exciting without giving you a bunch of hype and B.S. You will need to learn more so you don’t get lost, but keep your eye out for programs and products that that involve all the above. You can do it and I am here to help in anyway that I can.

Joe

Keep It Simple Silly

About the Author

I (Joe Collinsworth) am someone who loves success and wealth in all forms. Fitness and Health are part of the equation and I have studied these areas for years. After taking time away and slowly gaining weight, losing muscle, plus overall health & confidence, I have made my plans to come back strong. Click Here to see the plan I follow

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Joe Collinsworth

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