Bodybuilding Motivation: Inspiration for Lifting and Life
Product Description
With each stride; each repetition, With each run into the wind and rain, Each set to fatigue that seems unwinnable, with each strange look from comfortable passengers in a car, I continue to fight. Each rep, each stretch, each gate means one step closer. Each stride and pull makes my enemies shrink in fear and my allies feel more secure. This isn’t lifting, working out, or jogging. This is a battle. No, this is war. And I forgot to bring my white f… More >>
Bodybuilding Motivation: Inspiration for Lifting and Life
Super High-Intensity Bodybuilding
- ***We take care of our customers***
Super High-Intensity Bodybuilding
The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!
Product Description
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all
for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of
resistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—as
a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and
men are more likely to stick to an exercise pla… More >>
The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!
Body Building
Product Description
Barrie Konicov asks you to close your eyes and picture your perfect body. That body could be yours if you have the determination to make it manifest. Start seeing your perfect body reflected in your mirror, not just in your mind. This, Body Building Self Hypnosis Subliminal Persuasion self help CD is designed to help you grow into the best form possible…. More >>
The Bench Workout: Hardcore Circuit Training for Men
Product Description
Think circuit training is for the feeble and faint-of-heart? Think again. The Bench Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! As l… More >>
The Bench Workout: Hardcore Circuit Training for Men
The New Bodybuilding for Old-School Results
Product Description
Publisher’s note: Your muscles can be, and should be, developed efficiently through intense, brief exercise. Intense, brief exercise works – only, and this is important, if you have the knowledge and the guts to train in this manner. Almost anyone can make it through 3 sets of 12 exercises in 2 hours and call it a workout. But the real renegade is in and out of the gym – after 25 minutes of take-it-to-the-limit, heart-pounding, muscle-burning exercise. That, for t… More >>
The New Bodybuilding for Old-School Results
Women’s Home Workout Bible
- SHK01545
Product Description
Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. Women’s Home Workout Bible will show you how–all in the privacy and comfort of your own home.
In Women’s Home Workout Bible, best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step, you’ll identify the home gym setup and workouts for your fitness goals, schedule, and … More >>
Men’s Body Sculpting – 2nd Edition
- SHK01575
Product Description
Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that p… More >>
Men’s Body Sculpting – 2nd Edition
Bodybuilding: Tracing the Evolution of the Ultimate Physique
Product Description
…essential reading for anyone interested in bodybuilding’s origins, significant developments, major players, controversies, critical historical moments and, perhaps most importantly, its impact on popular culture.
…a masterful work…a mammoth text – certainly no lightweight read – which stands in a class of its own.
-David Robson
Bodybuilding.com
…not just for bodybuilders…a detailed, behind-the-curtains lo… More >>
Bodybuilding: Tracing the Evolution of the Ultimate Physique
The Natural Way: The Holistic Guide to Total Mind-body Health & Fitness
Product Description
The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility, motivation, nutrition, exercise, and training for teens. The Natural Way is fu… More >>
The Natural Way: The Holistic Guide to Total Mind-body Health & Fitness
