The Weight Training Diary
Product Description
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You’ll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera’s expert weight-training … More >>
Muscle Secrets – Getting Massive – How To Get Massive Muscle As Fast As Humanly Possible
Product Description
If you want enormous muscle growth, massive arms and an impressiv chest together with the raw power that enable you to out-press and pull almost everyone in the gym than Getting Massive if for you.
Using the most current research findings Malik Martinez has put together a easy-to-follow plan which will shatter your notions of of how
much muscle you can put on your frame in as little as 8 weeks.
Discover:
– The… More >>
Muscle Secrets – Getting Massive – How To Get Massive Muscle As Fast As Humanly Possible
Reps!: The World’s Hottest Bodybuilding Routines!
Product Description
Most musclebuilding routines ever! Over 200 of the fastest, safest, surest ways to slim down or bulk up with traditional and high-tech equipment. Expert, step-by-step instructions with over 200 action photos of the greats…. More >>
Reps!: The World’s Hottest Bodybuilding Routines!
The Complete Idiot’s Guide to Weight Training Illustrated, 3rd Edition
Product Description
We’ve beefed up … with all new photos. Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to- the-minute information on taking suppl… More >>
The Complete Idiot’s Guide to Weight Training Illustrated, 3rd Edition
The Best Chest Exercises You’ve Never Heard Of: Build Your Best Chest Now
Product Description
In order to build a toned, powerful chest you need to do more than just bench presses, push-ups and other standard chest exercises. This book is packed with 53 new and unique chest exercises that will help you increase your strength and develop a more complete physique. Each exercise is explained with full descriptions, detailed instructions and pictures so you’ll know exactly what you’re doing every step of the way.
This results-oriented, step-by-step g… More >>
The Best Chest Exercises You’ve Never Heard Of: Build Your Best Chest Now
Huge & Freaky Muscle Mass and Strength Secrets: Build a Body Fortress Naturally
Product Description
This book is for bodybuilders who want the know-how on gaining huge muscular bodyweight. It contains a detailed multi-phase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat — the healthy way…. More >>
Huge & Freaky Muscle Mass and Strength Secrets: Build a Body Fortress Naturally
Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders
Product Description
Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements … in the beginning. But there comes a time when the muscle gains slow down. This is when they need to increase their body’s anabolic, or muscle-building, capacity. Increasing the body’s anabolic capacity is what Anabolic Primer is all about. Every bodybuilder is inundated with ads that this or that supplement will bring him to the next bodybuilding rea… More >>
Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders
Sculpting Her Body Perfect – 3rd Edition
- Author(s): Brad Schoenfled
- Published: 10-12-2007
- SHK01191
Product Description
The best is now even better!Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas. This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!With Brad Schoenfeld’s proven conditioning program… More >>
Sculpting Her Body Perfect – 3rd Edition
Vegan Body Building & Fitness
Product Description
One of the world’s most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested in a strong, healthy body. This title includes information on the most important things to consider in order to be a suc… More >>
Bodybuilding Strategies
Product Description
The book introduces a prioritization scheme of choosing bodybuilding exercises during every training session with the main focus on BONE INTEGRITY and FUNCTIONAL BALANCE. Exercising every region in your body in every training session is a skill and art that you must master if you are serious about living long and healthy life. You can train every muscle every day, within reasonable training time, and at reasonable energy expenditure. Thinking spinal, thinkin… More >>
