An Easy Way To Understand Body Building For Men And Women
Product Description
Individuals decide to take up body building for all kinds of reasons. But perhaps deciding to achieve a level of fitness is the greatest reason of all. Anyone who can take the time and make the commitment to embark on a body building regime, to tone their muscles, to a chiseled condition can possibly state with pride, that they are amongst the most fittest in our society today. Fitness and body building go hand in hand: where you find one you will often find the oth… More >>
An Easy Way To Understand Body Building For Men And Women
The Hardgainer’s Body Building Handbook: Workouts, Nutrition, and Results
Product Description
Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.
Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.
Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgaine… More >>
The Hardgainer’s Body Building Handbook: Workouts, Nutrition, and Results
Muscle Secrets – The Collection – The fastest way to complete physical transformation
Product Description
Muscle Secrets – The Collection contains all titles of the Muscle Secrets Series providing the best value for your money.
Vol. 1 Lean Muscle
Vol. 2 Getting Massive
Vol. 3 Self Made Protein Shakes
Vol. 4 Get Your Six Pack
Vol. 5 Chest Booster
Vol. 6 Big Guns – The Ultimate Arm Training
The collection is offered at the significant discount of over 33% compared to the individual volumes.
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Muscle Secrets – The Collection – The fastest way to complete physical transformation
Winning Bodybuilding
Ironman’s Ultimate Guide to Bodybuilding Nutrition
- Softcover. 220 pgs
Product Description
A bodybuilder can do all the reps and all the sets he or she wants, but it’s fertile unless one has the right fuel. Ironman magazine and Peter Sisco have collaborated once again in the Ironman series to bring readers the most up-to-date and proven information on nutrition. This guide includes the real scoop on protein, diet secrets for getting “ripped”, and roles that various supplements play in building muscle mass.
— Contains the latest information on suppleme… More >>
Ironman’s Ultimate Guide to Bodybuilding Nutrition
Bodybuilding Nutrition
- ISBN13: 9780060964979
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Product Description
This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise, and includes over 200 delicious recipes to help athletes plan meals that fit their individual needs…. More >>
New High-Intensity Bodybuilding
New High-Intensity Bodybuilding
Lou Ferrigno’s Guide to Personal Power, Bodybuilding, and Fitness
Product Description
Shows readers how to perfect each area of the body by following Lou’s personal advice…. More >>
Lou Ferrigno’s Guide to Personal Power, Bodybuilding, and Fitness
High-Performance Bodybuilding
Product Description
Here is a revolutionary new program from exercise and nutrition guru John Parrillo offering the first high-calorie food plan for losing fat. Featured case studies focus on bodybuilders who have lost significant amounts of body fat while eating between 2,000 and 10,000 calories a day by improving metabolism. 150 photographs…. More >>
Totalee Awesome: A Complete Guide to Body-Building Success
Product Description
In this comprehensive handbook, Lee Haney, current Mr. Olympia, reveals his training techniques and nutritional secrets for bodybuilding success. Aspiring bodybuilders as well as fitness fanatics will respond to his easy-to-follow method. 80 photographs…. More >>
