Is There Truth In Muscle And Fitness Magazines

Article by Joseph Mendel

The Muscle and Fitness Magazine, the contents here has never failed to fascinate its readers. For this reason, many are purchasing it, wishing they might also get the same body shapes of the personalities featured inside of it.But how credible are the contents of these magazines really? There are some people who are claiming that the magazines’ features are merely lies. That instead of guiding people to the appropriate fitness exercise they needed, they mislead them.According to these people, the muscle and fitness magazines only lure the readers to aim for physical perfection. Though there is nothing wrong about the said matter. The mistake starts to appear as they present limitless opportunities for body development, corrupting a bit of truth.These people believe that there are several ways to develop the body. One needs not to become a total hard gainer. Constant workouts and proper diet are the only things to be followed. There are some cases which they have stated wherein these magazines are only good for reading. The information only serves as for entertainment and forget about the results, they are usually not achieved.They justified all the said claims by saying that these magazines are in the form of corporations, a business. Hence, these magazines share on one goal, be it muscle and fitness, bodybuilding, or health magazines. And that goal is to make an income. So, for them to gain more profit, they need a buying public. And to have a buying public, they needed to satisfy their wants. Then, the fabrication of lies comes in. They feature new angles, and sometimes reaching the state of a bit of exaggeration. Sales will follow after.Although these people do not claim that every article and information are deceptive. There are, of course, some true ones. But they are rarely informative. What the magazines actually do is delimit the progress of a person when it comes to muscle development and the like. They make their readers dependent to them. In this way their customers will keep on buying their prints.This is the business strategy. If the reader is really aware on the aspects of fitness exercise, they won’t become a patriot of this type of magazine. Their features only over train a person in an ineffective way of gaining the necessary progress. For this reason, they concluded that constant purchasing of these sorts will only build a wall from needed improvement.So, if you are one of these magazines patriots, think again if you will buy this kind of magazine the next time. Now, if you are worrying where to get credible information, you still have lots of choices. Do not confine yourself from the magazines’ sheets alone. Explore.However, do not fear all the guides regarding fitness that are presented in print. Do not forget that there are really credible ones. You just need to be wise enough to assess if they are not telling lies. There are know-how books and there are credible sites in the Internet too. Just be certain that what they are telling you are all for real. Change for good.

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Achieve Good Muscle And Fitness Through Turbulence Training And The Truth About Abs

Article by Allaric Saltzman

Everyone likes to have good muscle and fitness. People look for different ways of doing it. Fact lies that muscle and fitness go hand in hand. If the fitness is improved, muscles would surely improve and good muscles always lead to good fitness. Through following a program dedicatedly, it is possible to achieve muscles and fitness. But then people keep looking for various programs, and find it difficult to make a choice. Once the right program is chosen, all this becomes much easier.

One such way is getting a DVD of The Truth About Abs. this is a diet and workout routine, having gained immense popularity. This DVD comes along with a kit having manual. This manual contains instructions related to loosing weight. Michael Geary, the author of this DVD gives complete guidance on weight loss by conducting a research for years. A person after subscribing The Truth About Abs would receive regular newsletters giving information on all new discoveries and innovations related to muscle and fitness. In all a person would get all the information related to what he or she should eat and what workout has to be followed so that the aim is achieved.

Anther popular way of going about is the Turbulence Training. This fitness solution is able to attract consumers from all over the world. This program does not give any tricks or miraculous formulas or any diet supplements, but instead prove that workout is the only way to get muscle and fitness.

Turbulence Training Workout System is authored by Craig Ballantyne. Craig has formal education in nutrition and also experience in fitness industry. He has combined both these to create a fitness program which would help in loosing fat and getting a fit body.

As per Craig, every person using this program will be successful building his or her muscle and loose fat. This is a scientifically proven workout program. Best part of this system is that it is designed in such a way that even the people with a busy schedule can also follow it and achieve results desired. By following this program for three short duration in a week, a person would get the same result as spending at least six days of the week sweating at any gym. These short workout programs are the basic around with Turbulence Training Revolves.

Following such programs will bring metabolism to maximum and give the desired results.

Weight Lifting Equipment is Essential to Everyone

Article by Jeremy Page

Weight lifting began for me over 14 years ago as a means to gain muscular weight for hockey. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Weight lifting exercises consists of repetitions and sets. Weight lifting should not be confused with “weight training,” which is the general lifting that you do at the gym.

Weights

Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Free weights and compound movements such as squats, bench press, shoulder press, and bent over barbell rows apply a lot of stress on the supporting muscles. By using free weights and compound movements in your weight lifting routine, you will challenge your body to work harder and therefore make better muscle gains. As your form and style improves, you’ll want to move to a lower repetition range using heavier weights. Lifting heavier weights increases the chances of injury. Almost anybody can improve his/her chest by lifting weights with only the smallest bit of know-how. Slowly raise the weights, again making sure not to move the upper arms during the weight lifting exercise. Power lifting (a weight-lifting competition in which participants compete in the squat, dead lift, and bench press), Olympic weight lifting (the type you see on TV where athletes lift the weight overhead), strength training (lifting weights to get stronger), and weight lifting (the sport of lifting heavy weight, typically fewer than six repetitions). Continuing to lift weights after release could lead to use of illegal steroids and association with those who sell them and other illegal drugs.

Gloves

Another important weight lifting technique is wearing gloves or using grips to make sure the weights are secure in your hands. A good pair of weight lifting gloves will protect your hands and keep you comfortable as you workout. You have done your research, you have bought your weight lifting gloves, you’ve psyched yourself up the whole ride to the gym telling yourself “I can do this. You will also likely to prefer some gloves to both protect your hands and prevent them from slipping.

Weight lifting equipment is essential to anyone who is genuinely dedicated to staying in shape. Weight lifting hooks allow you to lift heavy weight without having to worry about maintaining your grip. Weight lifting straps make weight training easier, safer, and more comfortable. Weight lifting can be as important to your overall health as aerobic exercise — and it’s not just for men. Weight lifting accessories can improve your weightlifting experience, making it both for effective and safer, as well as more fun. Weight lifting is one of the most popular sports in the country and there is a strong reason supporting that fact.

Muscle Fitness Workout – Complete Guide To Fitness

Article by Claire Adams

A lot of people nowadays are doing workouts not just to build muscle but also to keep their body fit and healthy. If you also wish to have a strong and healthy body, all you have to do is find a muscle fitness workout that is right for you. Below are the things you should know before you start working out and information that will help you achieve your health goals.There are a lot of health benefits when you engage in physical fitness. Improved bone strength, prevention of cardiovascular diseases and diabetes are just naming a few things a muscle fitness workout can give to your body. Now upon choosing a workout try to ask yourself what are you aiming for. If you want to gain muscles for example, you should do workouts that are specifically for that purpose. It will be pointless to do workouts that are not in sync with what your goals are.Professional fitness trainers also suggest that a certain workout should follow the FIT formula; fitness, intensity, and time. Frequency means how often you will be doing your workouts. Intensity is naturally, how intense will you attack your exercises. Time is the duration of your workouts. Try to do your workout routines as often as possible in a week and never forget to give your body some rest to make it recover. Make your sessions last for at least thirty minutes and do it with enthusiasm.Be consistent and dedicated to your workout routine. Lack of consistency and dedication will get you nowhere and would not give you the results you are aiming for. Try to choose routines that you think will give you a good time doing them. It will also be great if these exercises are the ones that do not need any special equipment. This gives you the freedom to do your workouts anywhere at anytime you want.Who would not want a fit and healthy body? It is just natural for you to be longing for the same thing. Now start looking for a muscle fitness workout that is perfectly for you. Again, remember that all it takes is consistency and dedication and you will surely reach your goals.Access Complete Guide To Fitness!

Resistance training program from Muscle and Fitness magazine’s online site, incorporating strength bands. Weekly updates on Muscleandfitness.com.
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Workout Routine – Weight Loss Workout Routine

Most of us recognize that whether we like it or not we will have tofollow a weight loss workout routine to shed those poundsthe proper way–the way thatwill help keep them off. But one common error that first-time dieters, or dieters that are in the first couple of days of their diet, make is to diminish their intake of food too much when they are exercising.

This will not allow you all of the energy you should havein order to get through your weight loss workout routine. You’ll tire too quickly to be able to follow through. Perfecting the fragile balance of eating properly (the appropriate foods, and not too much or too little) and exercise is what can get you to your goal weight.

Many diets advise that you reduce (or even eliminate) carbohydrates from your meals. However, you should have carbohydrates for energy. Just be surethat you’regetting the right varieties of carbohydrates. They ought to come from foods that are unprocessed and fiber rich like whole grains, vegetables, fruit, brown rice and potatoes. Whenever you eat the right carbohydrates, you’re getting all the needed fiber along with other nutrients that thebody needs.

Ensure that youmake sure that youare having enough protein and healthy fat (like olive oil, nuts, seeds and omega3). You need to be eating three moderate meals as well as two snacks or five small meals a day so that you can have the energy you’ll need for your weight loss workout routine.

In regard to your weight loss workout routine, you might want to first assess your status and see how in-shape or out-of-shape you may be. You’ll eventuallyaspire to incorporate both aerobics (cardiovascular training) and resistance training into your weight loss workout routine, but if you’re just starting out, it is advisable tobegin with one and start very slowly. In your assessment, also think abouthow much time you can commit to your workout routine and your preferences.

Then, take heed to a few general rules. If your goal is only to lose weight, you can really consider cardio activities. It’s also advisable todo some strength training to tone and raise your metabolism. If your goal is also to build up some muscle mass, you simply musttarget the strength training. If you’re intending to put both aerobics and weight training in the same weight loss workout, do the strength training first so that you avoid using up any energy after the cardio part. You can do five minutes or so of cardio for a warm-up before your resistance training.

If you don’t have any real detailed goals except to lose the weight and just be much healthier, just vary days of strength training and aerobics training. This helps to ensure thatyou will get both in and removes the boredom of doing exactly the same thingon a daily basis. Likewise try to mix up what you may do for aerobic training and everything you do for resistance training in your weight loss workout routine.

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Build Muscle With a Personal Trainer

Are you looking to make a change? Is that change fitness related and you don’t know where to start? An easy start would be by having the right personal trainer hand selected for you and your specific goals. There are many goals specific to each individual and all of those are taken in to consideration when looking for your perfect personal trainer.

Is one of your goals to learn how to build up muscle? Building muscle is one of the three components to total body fitness. The other two being cardiovascular exercise and nutrition. You must build muscle to lose fat if weight loss if one of your fitness goals. Building muscle, or lean body mass, is important for more reasons that just decreasing body fat. Muscle is the body’s machinery, and the more muscle mass you have, the more efficient your body is at burning calories and, in turn, losing body fat.

All three components of exercise together are what it going to get you the body you desire and deserve.

You can build muscle by strength training with weights at a gym, or you can build muscle at home. You do not need traditional weights to build muscle. You can use your own body weight to build muscle. It is important that you know how to build up muscle mass properly. It is easy to injure yourself while strength training if you do no know the proper technique or are not familiar with the proper weights for your strength level. The best way to know that you are training properly is to consult a fitness professional who can assess your strength and build a program for you according to your goals and needs. If you goal is to learn how to build chest muscle, a Personal Trainer is generally can help you with that.

Muscle takes up less space than fat, so it is possible to gain weight when first beginning a strength training program, even though you look and feel like you have lost weight.

Once your body has adapted to this new program, let the fat burning begin! You body is now a machine and can’t wait to get you to where you want to be. A Certified Personal Trainer can provide you with the knowledge, expertise, and motivation to get your machine up and running!

Finding a trainer that is specific to your needs is the number one most important part of any fitness routine to begin losing weight. Building muscle is important no matter who you are or what your goals are.

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Discover the most shocking attributes of exercise and romance that has been overlooked.

Article by Johnny Geary

For almost 4 years I have been promoting the benefits of exercise and fitness. But I have overlooked one the most important reasons for staying fit – maintaining a healthy sex life. In the February 1999 issue of the American Medical Association, researchers found that sexual dysfunction is more likely among those with poor physical health and it contributes to negative experiences with sexual relationships. The conclusion is that your physical health affects your ability to function sexually.

But this is only one of many studies. It seems to be a popular topic of research:

Doctors at the New England Research Institute determined that regular vigorous exercise would lower the risk of impotence. Vigorous exercise was defined as doing the equivalent of walking two miles or burning 200 calories a day.

A University of California studied middle-aged, sedentary men. After putting them on one hour of exercise three times a week, “the men demonstrated improved sexual function, more frequent sex and orgasms and greater satisfaction.”

Researchers at Bentley College in Massachusetts found that women in their 40s were more sexually active (about seven times per month), and enjoyed it more then a sedentary group of peers. Since sex requires similar endurance developed through cardio exercise, it is recommended that individuals walk, run, cycle or swim for at least 30 minutes, three times a week. The results are both partners will be able to perform longer and more often.

These are a couple of my favorite studies:

A two-year study at the Cologne University Medical Center determined that certain exercises can be as effective as Via*gra (sildenafil) in dealing with some causes of erectile dysfunction. It was always assumed that certain pelvic exercises would help, but according to Dr. Frank Sommer, “we were surprised it was so effective.”

Over 100 patients with middle to medium circulatory problems were randomly given sildenafil, placebo or placed on an exercise routine.

The results were 80% of the participants who exercised reported better erections, compared to 74% on sildenafil and 18% taking the placebo. The exercise focused on the pelvis, buttocks and upper leg muscles. The results were increased blood flow necessary to maintain an erection, and best of all, the rigidity of the erections improved an average of 46% three months after men started the exercise program.

The University of Texas, at Austin, studied 35 women between the ages of 18 and 34. You are going to like this research. On two separate occasions the woman watched a short travel film followed by an X-rated film. The first viewing the women cycled vigorously for 20 minutes. The second viewing they were sedentary. The women’s response was calculated by measuring the blood flow in their genital tissue. It was concluded that the vaginal responses were 169% greater after exercising.

These studies confirm the contribution of exercise to a healthy love life, but everything in moderation. If you are thinking that becoming an ultra marathon runner or a triathlete will take your sexual encounters to the stratosphere, you will be disappointed. Extreme exercise can actually decrease testosterone level, leading to less robust sex.

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Why Muscle Fitness Is Important

Article by Gary Holdon

When we talk about muscle fitness, most people think of bodybuilding; developing muscles for the sole purpose of muscle building. It is absolutely great that people understand that converting fat to muscles is a necessity in our society, since the average body fat percentage is too high and obtaining this by living healthy, lose weight and do exercise. So according to this philosophy we are able to accomplish both an increased muscle mass and lose weight. Ever serious quality weight loss or exercise program takes this into account. However, when it comes to muscle fitness there are lots of other healthy aspects that the simple philosophy above don’t even mention. To make up for this, I will take a closer look at muscle fitness in this article and present a few aspects with regard to health that seem to be overlooked.

Common Aspects of Muscle Fitness

Generally when people think of muscle fitness they center on cosmetic appearances. This is the most often perceived ‘contest physique’ that most people adore. There is nothing wrong with such enthusiasm, but it is some limited in scope though. That’s to say, there are a numerous of functional muscle fitness goals that could be attained in addition to the cosmetic ones.

Do You Need Strength?

Silly question. Of course you do. Just because someone looks strong does not mean that person really is strong. In order to reinforce strength, we need to work on a series of exercises that will increase the functionality of the muscle. Isolation workouts such as leg raises and similar exercises will do nothing in terms of increasing strength. Squats of heavy weight for the period of low reps, however, will increase your strength.

What Has Muscle Fitness To Do With Rehabilitation?

Since leg raises were negatively singled out in the section above, it would be momentous to mention the proper role of leg raises. While there are many of uses for isolation exercises such as leg raises, they are normally used to rehabilitation of injuries. So, an exercise such as a leg raise will strengthen an injured knee.

Endurance And Muscle Fitness

People who have exercised – and who has not(?) – knows that – dependent on how fit you are – sooner or later you will get a feeling of tiredness in your legs or arms. Every muscle has a muscle endurance capacity. For muscles that are well trained this capacity is high and for untrained muscles it is low. So what happens when you experience muscle fatigue is that they have reached their limits of endurance capacity. Well trained people who participate in sports like rowing, fatigue of muscles can be experienced pretty quickly. There is a way to remove such fatigue though; you should do a series of high repetitive body weight exercises and increase them heavily. Let’s stay with the rower example; his or her task would probably be to repeat pushups a high number of times. What then happens is that the muscles in the shoulders, arms and chest will increase it’s endurance capacity.

Be aware though; doing exercises for special muscle groups doesn’t mean to neglect exercises for other muscle groups. If you want muscle fitness you need to train all your muscles.

Choosing A Workout Routine

Article by Robert William Locke

Choose A Workout Routine

First of all you should know that the prime rule from which the best workout routines are based is that the workout routine itself should not be aimed to lose weight, but rather to lose fat. The “beginner” and “intermediate” workout routines are pretty decent (although, like other reviewers, I am a bit skeptical about the 6 day workout schedule and its potential for burnout). Pilates workout routines are different in that they are exercises that promote strength and sculpture of the body without over stressing the joints.

Routines

For better results train 2 times per day, because all workout routines are approximately 20 minutes long this is sufficient when you want just to tone your body. Benefits from home workout routines :- Train when you want. For example, it’s not wise to weight train everyday, unless you’re trying to build muscle and following split bodypart workout routines. The optimal workout routines include a combination of weight training and cardio.

Weight

Weight training improves the performance of our muscles. Weight training covers exercises that work on muscular strength and muscular endurance. Weight training is not just for the body builders, it is important for all of us. Weight training is a very effective way to lose fat, but, when combined with cardio, it becomes a LOT more effective. One rule when making weightlifting workout programs is to make sure to split it so that you aren’t overtraining.

Cardio Workouts

Cardio workouts are becoming important for those who want to enjoy life even until their twilight years. While everyone has their own preference of workouts, the best cardio workouts are the ones you enjoy because they are the workouts you will actually complete. If you are looking for the one piece of fitness equipment that gives you the best cardio workouts, elliptical cross trainers are an ideal choice. If you are ready to get on the road to the best cardio workouts, choose a workout you actually enjoy and you’ll be on your way to a much healthier life.

Fat

When you were born, your parents did not get to choose your size. Many athletes and regular exercisers would love to lose body fat and improve their overall body composition. The most you should weight train as part of a fat-loss strategy is 3 times a week. During a fat-loss plan, each weight training workout routine should be limited to 20-30 minutes, in order to maximize the calorie burning effect. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Too much exercise might also cause burn out and fatigue.

Conclusion

Home workout routines are the best opportunity if you are short in time and want to stay at home with your children You need very little equipment to practice home workout routines. Home gym workout routines are convenient, easy and reduce the hassles of driving and spending time away from home. With the advent of modern technology like the Internet, these workout routines are now available online.

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After Workout Nutrition for a Women’s Fitness Diet

Article by Flavia Del Monte

The foods we choose to refuel our body with post-exercise are vital to meeting our body’s needs. Unfortunately, there is a lot of confusion surrounding women’s fitness diet plans, leaving most of us unsure of what to eat and not eat after a workout.

The important thing to remember is that nutrition needs clear, factual information, common sense, and diligence if you want to make your overall health better. If the other meals of the day are not executed properly, you won’t achieve your workout goals.

What Happens When We Workout

Let’s make some sense of this confusing topic by discussing why we workout. For me, (and I think I speak on behalf of MOST of the population), there are 3 main reasons to exercise:

1. Improve health2. Improve body composition3. Improve performance

If you want your fitness diet to contain the right nutrients your body needs after a workout, we need to focus on what our body experiences during exercise. During an intense workout, we break down muscle tissue, essentially damaging the tissues. This sounds bad, but this process is what actually makes us leaner, fitter, stronger and more muscular.

Essentially, a women’s fitness diet needs to do 3 things:

1. Replenish glycogen 2. Stop protein breakdown3. Promote protein synthesis

Muscle building occurs when our body reaches a positive protein balance during recovery by consuming the right type of nutrients after exercise triggers protein synthesis. Our body also depletes its carbohydrate levels during exercise, which need to be refilled. This means our body NEEDS protein and carbohydrates post-workout.

During and after exercise, our blood circulates more rapidly, especially through the muscles being trained. If we strategically put the nutrients it needs into our bloodstream at the right times, our bodies will be able to recover and replenish more efficiently.

After Workout Nutrition For A Women’s Fitness Diet

This brings us to the “window” of opportunity, which occurs immediately after a workout. During this timeframe, our muscles are primed to accept the nutrients that can stimulate muscle repair and growth.

While protein synthesis lasts for up to 4 hours, our body will receive the most benefits from nutrients consumed within two hours of exercising. Wait too long to refuel your body, however, and you’ll experience a decrease in glycogen storage and protein synthesis.

So What Should I Eat?

Let’s recall what it is that we are trying to achieve with post-workout nutrition:

1. Replenish glycogen2. Stop protein breakdown3. Promote protein synthesis

This tells us we need carbohydrates to replenish our energy levels, and protein to prevent further breakdown and promote rebuilding.

Because our window is small, we need to consume quick digesting carbohydrates and quick digesting protein post-workout. Sources such as isolates, dextrose, or a recovery drink are best.

Whole foods digest slowly, which is why most fitness enthusiasts choose liquid post-workout over whole foods. If you do choose whole foods, opt for ones that are quick to absorb like fish and white rice. Just make sure to take advantage of the two-hour “window”.

Post-Workout Protein Shakes and Protein Types

Post-workout shakes are not NEEDED, but they’ll help with recovery and muscle building. Protein powder is convenient and cost-effective option. It’s great for before and after your workouts, and also as a meal replacement. Because proteins have different uses, however, you’ll need to select different types of protein supplementation for each one.

Soy protein comes directly from the only plant-based food to contain a complete protein: soybeans. However, it does have more fat and takes longer to absorb. On the bright side, it’s excellent for supplying your muscles with a steady supply of protein throughout the day. It also contains isoflavones, which promote health cholesterol levels.

Hemp protein is derived from hemp seeds. It contains approximately 50% less protein than whey, but it does contain omega-3 fatty acids to boost heart health. This type of protein powder is best used for morning drinks and between meal snacks, rather than for post workout recovery. It’s also a suitable alternative for those sensitive or intolerant to milk products.

Whey protein, from cow’s milk, is a by-product left over when making cheese. It’s 31% more effective at building muscle than soy, and is considerably more effective at stimulating protein synthesis compared to other proteins, but you need to be careful when buying.

Lower quality whey powder has high fat and dietary cholesterol levels. It’s also the fastest-absorbing protein powder types, making it the best of the three for recovery, growth, and maintenance after workouts.

Post-Workout Nutrition For A Women s Fitness Diet — Whey Protein

If you’ve looked around, you’ll have noticed three types of whey protein supplements:

Whey Protein Isolate — With almost no carbs, lactose, or fat content, this is the highest quality powder available. In fact, 90% or more of its weight will be protein. It is also the most efficient of the proteins — 30-60% more efficient than concentrate.

Whey Protein Concentrate — The cheapest whey supplement, concentrate is high in fat and lactose. It has the highest biological value, and is about 75% protein by weight.

Whey Protein Blends — A mixture of concentrate and isolate, this provides you with a lower fat and lactose content, while still being affordable. Blends also have a great amino acid profile.

If you’re looking for a post-workout protein shake, choose whey isolate for its protein synthesis (building) effect. It may be more expensive, but it rapidly releases amino acids into blood stream and gets into the blood quicker, which is exactly what you need immediately after a workout. It peaks after about 40 minutes, and lasts about an hour.

Micellar-Isolate Protein Powder is the highest quality form of protein powder. Called a ‘muscle-sparing’ protein, casein releases much more slowly in the body, causing a steady release of amino acids into the blood, over a longer period of time.

A fast-digesting protein, such as white fish is a better pre-workout protein. And for breakfast, supplement with whey protein to combat the muscle breakdown that may occur due to the fasting that occurs while sleeping. Again, a better option here is a fast-digesting protein such as eggs.

Remember that what you eat and when you eat is just as important as the details of your specially designed workouts for women. Create a women’s fitness diet that best suits you and meets the needs of your workout. You’ll not only look better, and get improved results, but you’ll feel better, too.

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