[title]5 Things To Learn About Powerlifting Workouts[/title]

Article by Ian Smalley

It can be hard to create new powerlifting workouts. But if you want to improve your 3 lift total you need a few key core workouts.. While there are a lot of different variations to the following powerlifting workouts I recommend using these as your core training and then adding in the variable workouts to them such as bands, chains, and boards.

1. Don’t lose sight of the critical thing in a competition: Your lift totals from the bench press, deadlift, and squat.

Don’t forget that if you want to get stronger in the totals you have to work out doing the three lifts. It is not enough to simply say that “To Deadlift more I must to work out my legs.” You need to actually do chest exercises in the bench press form to be able to build those stabelizer muscles that pertain to bench pressing.

2. Use accessory items in your powerlifting that are helpful for training.

You can often find bands, boards, and chains in a corner or closet of your gym. However if you are thinking that you have never heard of using them in your powerlifting workouts before its probably because you are working out in a general gym. If you are unable to find these accessories then you should either buy them yourself or join a powerlifting gym.

3. Where to get variant accessories.

Ironically, before you decide to purchase some of these items first look in to making them yourself. Board training boards are easy to make for yourself using some 3 inch screws and a couple of 2×4’s. Pick up some chains from any local hardware store. The only other accessory you may have to buy are bands, and the leading manufacturer of bands is a company called Jump Stretch.

4. Train in your competition gear.

Get comfortable using your bench shirt, squat suit, and deadlift briefs in your powerlifting workouts. It can often take training in multiple types of plys and wearing through 3 or four shirts to get one that you feel comfortable with. It is often that failure to train in their gear will lead to missed lifts. That is why people will blame their gear when really it is their own fault for not being properly prepared. By using gear effectively your can really boost your 3 lift total.

5. Always be learning about new powerlifting workouts

There will always be a gym out there doing new things to improve their totals. While you can go and learn how to do what they are doing it can also benefit you to read past articles from PowerliftingUSA or from Louie Simmons. Past articles from long standing record holders will help to teach you tried and true methods that will take your training to the next level

Powerlifting Training Routine Fitness and Health

Article by Zohaib

Rebaine some of the most powerful people on earth. Weightlifting is a sport of international competitiveness where the goal is to raise the great weight. Maybe you’ve seen them on television in “The Strongest Man in the World” competition.Those trucks athletes, and the withdrawal of aircraft, and throw barrels high walls. How she strong? The simple answer is – a lot of lifting weights, and of course the right to food.Weightlifting routine:Your fitness goals can not lift trucks, aircraft, and the withdrawal, but weight lifting workout routine is one of the most effective way of brute force to win. Unlike traditional bodybuilding routine that focuses on carving your muscles, weight lifting workout designed to increase your strength and generally, muscle mass and strength. Safety during training raise the energyBecause the amount of weight involved, it is best to approach this with caution routine. When performing weight lifting movements, you must meet strict form to be used to help prevent damage to the joints.One area of ??the body that is susceptible to damage during these moves is the lower back. It is therefore important that you protect your back by keeping your abs and acting, while the performance of the exercises.If you are a beginner, start slowly and gradually build up to lifting heavier weights. It is always better to work with any person through this kind of training. Partner can spot you during heavy lifts, and to help motivate you at the same time.

Benefits of weight training:Certainly you will be motivated to adhere to strict weight lifting routine, but the rewards can be worthwhile. Weightlifting program provides the following benefits:

* First and foremost, you can get stronger. Lifting heavy weights is probably the most important element in muscle mass and increase strength.

* The nature of the explosives of this training burns lots of calories. According to a study conducted by Harvard University, a person will spend

Extreme Mma Workout Scam

Article by Brian Pierson

You’re about to discover what might be the most powerful MMA specific strength training system ever developed. It’s the same system I’ve used to train professional and amateur MMA fighters at all levels including former UFC Welterweight Tamdan “The Barn Cat” McCrory.

It sounds simple, but with all of the bodybuilding and “functional training” information available that seems to work its way into MMA and Grappling workouts, I’ve found this simple fact to oftentimes get lost in fancy program design. Look at the strongest and most powerful individuals in the world- powerlifters, Olympic lifters, and strongmen. They all follow this very simple principle.

Audible ready is an idea I stole from Dave Tate of Elitefts.com. It basically means that you should have a plan, but be ready to make changes on the fly. It’s always smart to have an outline of your training, but having a set in stone plan is something you want to avoid when considering MMA and Grappling workouts. Outlining where you want to be at the end of a training camp or a focused block of strength training is important but be ready to take advantage of days you feel great by looking to set new records. There have been days that my clients will come in and just not have the firepower needed to get through a heavy lift because they sparred or grappled hard the night before. On days like that you have to be ready to make adjustments and back off enough to where you still get a good workout in, but don’t push yourself into an injury or further fatigued state.

Newsflash- there is no one way to get stronger and more powerful for MMA and Grappling. Olympic lifting, powerlifting, strongman, kettlebells, medicine balls, band training, and even bodybuilding have a place at some point in your MMA and Grappling workouts. Committing yourself to one style of training is limiting your strength potential as a fighter. Instead it’s important to incorporate many different styles of training, as they all have their strengths and weaknesses and will all provide certain benefits. Furthermore, identifying where you need the most improvement (strength, power, etc.) will help you to better choose which styles of lifting to incorporate more than others. For example, if you feel strong while grappling, but don’t feel like you have enough “pop” behind your punches, then cleans, powerful rotational exercises, and band and medicine ball exercises are probably going to benefit you more than heavy bench presses and deadlifts.

If you’ve ever read anything by a reputable strength and conditioning coach you probably know that the bulk of your time in the weight room should be spent on multi-joint exercises as opposed to single-joint, isolation exercises. There are a few reasons why this is a common recommendation.

Why go through years of trial and error when you can read this E-book and watch the videos (in a matter of hours) and master the MMA workout secrets known by only a handful of world-class strength coaches? You’ll then parlay your newfound knowledge into a rock hard body in a matter of a few short months. This is exactly the kind of strength training I wish I had 15 years ago when I was just getting started! Learning even a small portion of this information would have short cut my success hugely!! These are secrets most people NEVER discover by trying to do it on their own.

I have some great news for you! Since there are no material costs for the E-book or videos, you can get this product for much less than it would cost if it were a hard copy manual – AND you get it instantly (no waiting for the mail!). Your investment that is guaranteed to improve your performance in the cage is now only $ 49! You get the MMA Workout E-book complete with detailed sections and photos for all of the exercises performed in the two 9-week programs .This complete package all for just $ 49, which is less than what the programs alone would cost you!Discount Click here

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How To Perform the Powerlifting Deadlift

Article by David LaMartina

If you train with weights, whether it be for sports, physique enhancement, or just to be fit and health, you HAVE to be doing the deadlift. Next to the squat, it is the single greatest exercise for overall strength, muscular development, and speed.

There are many ways to do the deadlift, but the one that will reap you the most benefits is the powerlifting deadlift. There are many subtile nuances and important tips in learning to deadlift like a powerlifter. Here are the most important elements of the powerlifting deadlift:

Choose Your Stance Carefully

When you deadlift, you can choose to use either the conventional or sumo stance. The conventional stance has your legs narrow, with your hands on the outside, and the sumo stance has your legs wide (like a sumo lifter’s), with your hands on the inside.

Most people will find the conventional stance best for pulling big weights and developing their back and other muscle groups. However, if you have particularly short arms, if your back is vulnerable to injury, or if you are just plain bad at the conventional powerlifting deadlift, then you might want to give sumo a try.

Drive Your Hips Forward

In my opinion, the single most important thing to remember when performing a powerlifting deadlift is to drive your hips forward throughout the entire movement. From the moment the bar breaks the floor, all the way to lockout, you should try to push your hips forward as hard and fast as possible.

Keep Your Head Back

As with the powerlifting squat, you must keep your head back when you deadlift. Note that this does NOT mean keep your head UP. You do not need to look at the ceiling to deadlift successfully. You do need to keep your keep tucked back into your traps in order to keep your chest proud and the weight moving in the correct path.

Use A Mixed Grip

If you’re still at the beginner stage of the powerlifting deadlift, this may not apply to you, but you must use a mixed grip on the bar to keep it from slipping out of your hands. This means that one hand is in the “over” position, much like in a pull-up, and the other hand is in the “under position,” much like in an underhand chin-up.

This hand positioning keeps the bar from rolling out of your hands and allows you to handle FAR more weight than with the matched grip. Add some chalk to the mix, and it will be a long time before you have to worry about your grip giving out on you.

Continue To Learn About Traiing

Though tips like these are essential to improving your deadlift and other lifts, you must always keep learning about weight training to make consistent gains. Talk to lifters and bodybuilders in your area, train at their gyms, go to competitions, and read all you can online and offline.

Powerlifting is a game of your brain, find out

Article by willum seo

Powerlifting has taken another level in the 21st century. It is now possible to find lifters doing so by using machines. The machines are an ideal way of preventing eventualities like the back injury or so. But many of individuals are still confident with manual playing. Lots of critics and controversy has arisen within the utilisation of the shirt. But this need not be so, when the bar or rod slips with the weight and hits the raw skin, the harm of hurt is usually too painful, but with the development of the shirt there are less recorded soft tissue injuries.

As with every sports in Powerlifting one should be dieting in order to contend with strength. Some individuals have been recognized to use protein boosters however with an effective diet this isn’t necessary. To have the ability to win in the game, one gets three attempts in the lifting. The lifting basics are usually very similar and also the same all of the world through. There’s need to have a basic work-out plant to be able to make it to the top. Consistency and discipline still remain tops here. Why go at a lower price!

It is worth noting that even just in this sport, few people lifts exactly the same size of weight. There are those who through training are able to lift certain weights with ease. Others who’re just beginning should be guided inside a bid to be able to understand the working out from the whole workout program. The whole program is a 3 day program. It is better disseminate so as not to overwork the body and cause unnecessary body aches. Do not when just beginning try to learn farmville with no trainer. A trainer will be the guiding element in all the necessary steps.

The whole picture of the Powerlifting game depends along with you. You either decide to make it or forget about it. A definite sub-conscious mind can make a difference within this game of lifting. Any wrong move and calculation may cause damage that may take many financial implications to deal with and handle. Be wise and make the right decision about the type of trainer and also the efforts and strength needed to make it to the very best. This isn’t a game for losers. After-all nobody is really a loser in everyday life.

At any practice session, it would be smart to work on the flaws in assisting to master the entire gaming scenario. Strength, will-power and clear sense of mind are prerequisites for making it into the whole gaming scene. Don’t confuse weightlifting and Powerlifting; they are totally two different sports.

powerlifting worldrecords from international powerlifting federation 2003
Video Rating: 4 / 5

The Best Powerlifting Routines

Article by David LaMartina

If you’re looking to get as strong as possible, or even if you’re using weight training as a means to an end of a great physique, powerlifting training is extremely beneficial. There are tons of weight lifting programs out there, but all of the successful things have one thing in common – they focus on gaining lots of strength! Here is what you should look for in the best powerlifting routines:

1. Focus on the Squat, Bench Press, and Deadlift

If you’ve been in the powerlifting game for long, or even if you’re researched the sport itself, this will be a no-brainer to you. However, it’s surprising how many people (don’t be ashamed if this is you!) are unaware that they should be doing the basic power exercises in their powerlifting routines.

These important exercises are the squat, bench press, and deadlift. Even if you are not training specifically for powerlifting, and many of you probably are not, you should always focus on variations of these movements for maximum muscle growth.

All good powerlifting routines (or bodybuilding routines, for that matter) will have you performing various squats, presses, and deadlifts to build most of your muscle mass. Gaining strength on these basic movements will take you further than any other supposed “bodybuilding” technique when it comes to building lots of muscle mass.

2. Use Many Methods of Weight Lifting

You have probably heard about using low reps, high reps, medium reps, etc. These are often referred to as the different “methods” of weight training. Though people often try to categorize these methods as “powerlifting training” or “bodybuilding training,” successful lifters and physique builders of any type use a combination, not just one.

Using very heavy weights with which you can only perform 1-3 (and sometimes up to 5) reps is referred to as the maximal effort method. This is what most people think of when they think powerlifting routines – heavy weights, very few reps.

Using light or moderate weights for sets of 8, 10, 12, or even more reps is usually referred to as the repetition, or repeated effort method. This is what people traditionally think of as “bodybuilding” training. However, powerlifters, competitive and recreational, use this method to build up their muscle mass, as well.

The third method of importance is called the dynamic effort method. This is when you use a weight that is around 50-60 percent of your max for a given movement and perform sets of 1-3 very fast reps. Though this method can be great for building speed, it is best left to very advanced lifters.

3. Eat to Grow

The most important piece to the muscle-building puzzle is eating. You must eat more food than your body expends each day, so that your body can use the surplus to build NEW muscle tissue, and not just repair what you already have.

Eating enough food is one area in which competitive powerlifters tend to outdo bodybuilders and other fitness enthusiasts. Many trainees, even advanced ones, will often avoid eating enough to gain muscle for fear of fat gain, as well. While this is a legitimate concern, you can’t be worried about it so much that it inhibits your muscle gains.

You should be eating 2 times your bodyweight in protein grams per day (that’s a lot!), as well as enough carbs and fats to supply the additional energy to train and grow. Focus mainly on “clean” sources of food such lean meats, fish, grains, oils, nuts, and produce. However, don’t be afraid to cheat on your diet every once in a while. You’re already going for a calorie surplus, it’s not like a few hundred extra at one meal is really going to hurt you in the long run.

4. Keep Learning More About Powerlifting

To keep getting stronger and gaining muscle, you must always keep learning about powerlifting, strength training, and other aspects of muscle building. Talk to powerlifters and bodybuilders in your area, go to powerlifting meets and bodybuilding competitions, and keep reading everything you can online.

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Useful Powerlifting Dvds

Most people today are aware of the beneficial effects of regular fitness routines and try to make it a part of their lifestyle. However it would be wrong to assume that fitness only means rushing to the gym and lifting barbells. Fitness today is hardly confined to exercising and has extended itself in domains like books, DVDs, clothing etc. There is plenty of fitness DVDs available in the market that can provide valuable insights on fitness routines and the correct way to do the exercises.

An informative powerlifting DVD which one can opt for is Never Enough Bench! it throws light on the basic bench press template of the team and provides examples of dynamic as well as maximum effort bench movements. Additional features include discussion of aggressive triceps rehab program by Scott Cartwright and Mark Bell remembering about the high and low points of his career. In the last segment people can have a view at the gym which is filled with shirted and raw benching. The runtime of the DVD is 96 minutes.

Fitness maniacs can opt for Squat Workout where Louie Simmons explains in a simple and lucid manner the secrets of building squats and deadlifts. The best part is that one can watch Westside lifters performing the exercises live in the gym. Exercises like glute-ham raises, arch back, and good mornings are also included. This two tape program runs for approximately three hours.

Never Enough! Squat and Deadlift Edition is perfect for those who are serious about powerlifting training. Mark Bell who writes as JackAss online and also makes an appearance in the renowned documentary Bigger Stronger Faster discusses about the different powerlifting methods that he has learnt in his lifetime. He admits that he has been taught a number of techniques by Louie Simmons at Westside Barbell. The interesting fact is that Mark makes it a point to discuss every lifters technique during the series of maximum and dynamic efforts training sessions. Viewers will definitely identify with Super Training team that were formed in the year 2005 and is based in Sacramento. The members of this powerlifting team consist of people who vary widely in terms of age, experience, heights and weights.

This DVD also has got some interesting additional features. Scott Hoss Cartwrigh-a team member who provides an insight about single-ply meet where he totaled 2204 lbs. He also informs the people about the factors that contributed in achieving this honor. Then there is the famous power lifter Chad Aich who discusses at length about his fitness routines and credits Westsides template for improving his teams potential. This DVD runs for two hours and eleven minutes.

Another interesting DVD that should find a place in a fitness enthusiasts rack is Training Secrets of Westside Barbell (Reactive Method). This DVD provides information on how to apply reactive ab contract methods to the powerlifting training routines as well as other sports where strength and speed are required. In fact this DVD will also be helpful to coaches in different kinds of sports. There are information on how to use weight releaser in the right manner and how to correctly add bands to the bar. The DVD will also help people in understanding how chains should be added to assistant work. This DVD runs for approximately one hour.

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Powerlifting and A.D.D

Article by Chris Smith

Okay, so I was sitting there at work the other and came up with a theory. I think for the most part, people starting out in powerlifting have A.D.D. I mean think about it, how many times has a beginner/intermediate lifter to the sport gone to the various forums looking for the holy grail? The ultimate program that is gonna pack on muscle and pack on pounds to the total, only to come back a week later and say “program so-and-so sucks, it doesnt work”, “this style of training is only for people on the juice”, etc….At least 5-10 times a week I bet, and thats quite a conservative number.

I know personally, it wasnt until I said “Screw it, I am gonna pick one powerlifting program and give it a good year of effort and see what turns up” that I started garnering the results I was after. And guess what happened? “

-My total went up-The muscle mass got packed on -I am stronger now than I was back in the days of 3 sets of 10, sipping energy drinks on the leg curl machine, all the while pondering the secrets of the powerlifting universe.

Now the program I use is based on the Westside Barbell style of training. This style has worked for me and keeps the iron game refreshing and new as the methodolgy is constantly changing and open for experimentation. That is not to say westside is the end all be all of powerlifting programs, its just that it has worked for me. There are other great programs out there such as Sheiko, Smolov, Coan/Phillipi programs, etc…the key is to seek them out, study them and make an honest judgement as to whether or not you think you can mold it to your needs.

Now back to the A.D.D side of things. A.D.D stand for Attention Deficit Disorder, and yes I have it. Whoop-dee doo, dont we all. A.D.D. is a term commonly used to describe the neurological disorder attention-deficit disorder (See, I picked up that I repeated myself, could it be A.D.D? Who knows, who cares, this is a Powerlifting article right?)

Below are some of the symptoms:

-Often does not pay close attention to details or makes careless mistakes in day to day activities -Often has trouble keeping attention on tasks (daydreams) -Often does not follow instructions and fails to finish projects and tasks (whoa, look at this new program, I think I’ll give it a go!!) -Often has trouble organizing activities (How many sets and reps do I need to do?) -Often avoids, dislikes, or doesn’t want to do things that take a lot of mental effort for a long period of time (such as following a powerlifting program to completion). -Is often easily distracted (and goes with the flavor of the week)

Now this is not an end-all be-all list of symptoms, but they are definitely characteristics of alot of people starting this sport, and others for that matter. Some blame their low totals, strength, and lack of follow through on “paralysis by analysis”, but which came first? The chicken or the Egg? Are you too scatterbrained to concentrate on one program at once? Or, do you read a ton of articles, get paralyzed, implement pieces of 5 programs into one crappy routine, then blame them all for your poor performance? Who knows?

So now the question is this, what can you do to get around this powerlifting A.D.D. thing? Well, there are many ways to address this. For myself, it was just having a long talk with myself on what it is that I want to accomplish, and deciding to quit using excuses for my pathetic strength levels. I quit saying that the only way to get strong is to go on the juice. I quit saying I need a group of people to train with to get strong (I train alone btw), and a whole host of other issues whereby I was placing the blame on external forces and not owning the responsibility.

The bottom line is this, powerlifting is about being honest with yourself and testing yourself mentally, physically, and emotionally (I often cry when I miss a weight, just kidding). If you try and kid yourself or place the responsibility on someone else you are either gonna get pancaked under a pathetic squat, get choked by a dropped bench press, or move to the head of the line of the geriatric look-a-like contest because you chose to ignore the finer points of deadlifting and now have a “crick-in-yer-back” look to you. Congratulations, the universe succeeded in its master plan of sabotaging your powerlifting dreams by not providing you with the holy grail that only elite lifters know the whereabouts of. Good for you.

Pick a program, give it time, and as Dave Tate states in his book “Under the Bar” have indicators in place to help you determine if you picked a winner of a program, or just picked a stinker. Keep your focus and maybe try and get a partner or person to hold you to your goals and wont let you pussyfoot around. The simple act of having somebody consistently ask you how your training is going will help to keep you honest. Well, thats about it from my neck of the woods, so until I submerge again….Keep it Dark, Keep it Heavy!!!

www.MartialArtsDVD.com – An Intensive In Depth Course on how to become “stronger than an ox” through techniques of Olympic style weightlifters. The series is available here fightinstrong.com
Video Rating: 5 / 5

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Basic Explanation of the Powerlifting Sport

Article by Marko Dimitrov

In a nutshell, powerlifting is a sport that involves strength training of the body with the goal of lifting as much weight as possible in the following three disciplines: the squat, the bench press, and the deadlift. Before this sport was officially formed there were events called the odd lifts, mainly concentrated in the USA. Odd lift meets usually included some of the three main powerlifting events with the combination of some other lifts, like continental clean & jerk, curl and other non standard lifts. Once established, powerlifting spread around many countries, especially becoming popular in UK and Russia.This sport involves training of strength and explosive speed abilities. In oppose to popular belief that having big muscles means being strong, in powerlifting quite the opposite stands true. Since men and women are divided into weight and age categories, each athlete is trying to develop maximal strength without changing his bodyweight which usually leads to creating a physique abnormally strong for its size and appearance. If you look at some of the World class powerlifters, like Jaroslaw Olech, who has only 75kg but can squat with five times his weight or bench with three times his weight, you’ll realize what I am talking about.Nutrition that follows powerlifting training is very specific and it can be considered similar to classic eating style of bodybuilders when dieting for a competition. It revolves around huge intake of protein to accommodate the recuperation and growth of the muscle tissue broken down by strenuous training. Amount of carbohydrates should be enough to keep body storage level of energy high for working out but still low enough so that the athlete does not add weight. Fat sources are kept to a minimum and usually only healthy fats are consumed.Powerlifting was divided to many federations, where each of them has its own rules of competition. For example, RAW federation forbids the use of appropriate apparel that is on the other hand allowed in IPF federation. IPF for example carries out anti-doping tests while WPO and WPC don’t. Also the difference can be between the lifts as well, like the depth of the squat or the style of the deadlift. Powerlifting is not yet a part of the Olympic community but it is on the way to become, although it is a part of Paralympics Games since 1984.Special apparel is used for training and competition to help the athletes lift more weight and prevent any possible injuries. This equipment includes weight belt, knee and wrist wraps, bench shirt, squat suit, deadlift suit, magnesium chalk, socks, singlet, special shoes and boots and deadlift slippers.Powerlifting is a sport not just for the biggest and strongest, but can be practiced by anyone regardless of age, gender or disability. Men and women can even pick it up when they are fifty and do it until their late seventies. If you have the opportunity, include it in your daily routine and after some time you will start to understand why people become hung up on it for life.

Download All She Can Full Movie Now

Article by Hugo Jones

For all movie lovers, this is a real good news . Now, downloading your favorite movie or any latest movie released in High Definition is possible, thanks to the legit Sites that offer Movie downloads. Here we let you know how to Download movies, burn them on DVD and watch them on TV right at the comforts of home.

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There are lots of internet sites that will only charge money from customers but then would not deliver the High Definition movie as promised. Aside from that, other sites encrypt virus or spyware along with the download of that poor quality movie. Do not waste time and money in these kinds of site. Be smart and make sure to download only from legitimate sites for HD video quality.

“All She Can” Movie Synopsis

In a small Texas town, a high school student enters a powerlifting competition in order to earn a college scholarship.

Step by step Guide on “All She Can” Movie Download

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