Go Running and Jogging Wearing Art Trainers

Different kind of shoes is available in the market these days. Each type of shoes is suitable for a specific purpose. When you are exercising or playing you would need a special type of shoes. If you are bored of the conventional shoes that are available in the market then you can go for the Art Trainers. They are available in different designs and colours that would suit you. It is important that you own a pair of trainers these days since everybody is health conscious these days. These trainers are comfortable, easy to wear and easier to maintain and hence they are the most convenient choice for you.

These trainers are designed for specific purposes like jogging, walking and running. These trainers are available with a sole, which is heavy and with a decorated upper portion. The distinguishing aspect of these trainers is that the logo of the brand is displayed on the trainers.

These trainers have been the chosen product for many fashion conscious people for quite some time now.

The most popular product in the Art Trainers range is the Art Liberated Trainers. These shoes are unisex and have a funky and unique design. The trainers have a chunky sole with a three eye offset lace fastening along with stitching detail and leather accent. The shoes are designed in such a way so that the shoes can mould according to your feet shape. They are available in black and brown. With every step, you take all your stress and tension will vanish. You will be at ease when you are walking. The exclusive design features makes this pair a huge hit among young health conscious individuals who like to work out and train everyday.

These Art Trainers are manufactured with the help of a specific technology that caters to the footwear needs and requirements of the customers. If you do not wear the right pair of shoes then you may hurt your feet. Your knees will start hurting and you may even develop back problems. Hence, by choosing the right pair of shoes you would be able to give your feet the ultimate comfort, which it deserves.

You are first needed to find a good store so that you are able to get the best quality shoes for yourself. A few authentic stores offer you the required range of products. Ensure that you buy them from a store, which you can rely on. In order to get a suitable pair for yourself you would have to hunt over the Internet. After you have hit on a store for your trainers, you would have to ensure the reliability of the store. Check the payment methods and policies along with exchange and returns scheme. Once, you have decided on the store you can make your purchase from it. It would intelligent on your part if you make your prospective purchases from the same store only.

Seven things that may be holding you back from running

Article by Start Running for Beginners

Ever thought about what is stopping you moving forward from developing a successful running plan? Some of you are simply having a hard time getting started running for beginners, and today we are going to check out why. Maybe you have recently started and just could not keep with the program, perhaps you are someone who has not able to get rolling at all, or maybe you are just learning about running, and testing the waters to find out what must be done to start a running program. For individuals who are already running regularly, there may be some really good tips in here for you as well, for taking your running one stage further.

Here are a few things that could be stopping you from proceeding from having a successful running program: ??

Fear of injury – Fine, so nobody ever desires to get hurt, right? And, the fact is that if you run for a long enough period of time, then the probability of injury increases. Obviously, you can avoid many of the injuries from taking place by having good form and running with decent shoes. And, even though you do get injured, at least you will have taken advantage of being healthier in the long run. I would instead be a runner while enjoying the great things about running, even if it means getting injured every once in a while, than sitting on the sofa and being unfit, but rarely injured. ??

Unsure where to start – Maybe the reason that you cannot get started running is basically that you just do not have a hint where to begin. Well, in case this is you, you are clearly doing what can be done to cope with this halting point. You should continue to learn about running from sites like this one as well as other running blogs and podcasts. There are also running magazines and books that will help teach you as well. Speak to your friends that are runners, and ask them if they are ready to give you a few guidelines. Maybe they would run along, and be an accountability buddy as well. ??

Do not have a plan – I’m sure I have pointed out this issue a couple of time here, but not having a plan is a sure approach to fade out as a runner. Come up with a simple running plan and go do it. ??

cannot find time to run – All of us live hectic lives, and I know gelling a run could be hard at times. But even 3 times a week for half an hour watch run shouldn’t be too hard for even the most frantic executive. If the president of our great country has time to exercise throughout the week, I think you can make an hour or two to do it likewise. In the end, there are 168 hours inside the week. Really don’t you believe you can spend two of them to take care of your body? ?

?It is Too Difficult to Run – The fact is that running can be hard work. If it were easy everyone would do it, correct? But, it also has many advantages that make it definitely worth the effort. The good thing to keep in mind is that you don’t need to run a marathon the first time out. You can start slowly and build up a little bit each time. Just take your time, and make a little bit of improvement each time you go out. ?

Fear of success – You may be a person that is actually afraid that you will encounter too much success, and you will not know how to cope with that success whenever you do achieve it. Maybe you are scared that if shed fifteen lbs men will look at you differently? Do not be fearful of success, but instead accept it. You are probably uncomfortable with the changes that success brings, and this will be one way to figure out how to embrace change and good results.

3 Helpful Tips for Running and Jogging

Article by Celo

Jogging is a well loved form of exercise that helps boost your energy levels and mood. Yet there are challenging aspects as well, such as sticking to your program day after day, week after week. Getting injured can is another challenge as it will really slow down your progress. The guidelines that follow are meant to help you keep you healthy and motivated with your jogging.

Jogging with a friend or a group is a great way to help you stay motivated. It’s okay if you prefer to run alone, but having a partner can be very motivational. When you run with someone, you are less likely to quit too soon. Talking with someone while you jog can be fun, just don’t let the conversation become a distraction. It might be better to focus on jogging and talk after you’re done. Running with a partner or group can be a great way to keep the activity interesting for you.

Power walking is highly suggested if you’re not yet a jogger and want to start doing it. If you are not used to exercise, or haven’t done it for a long time, walking can be a great way to gradually get your body accustomed to moving around. You can begin with the smallest steps you want, and then just proceed at your own comfortable pace. Then, when you feel you’re ready, you can break into a slow jog and proceed at your own pace. You don’t want to overdo it and cause an injury because that will only set you back as you heal. There are people all over who actually stick with power walking because it just works better for them, and actually power walking is an excellent exercise, as well. Still though, we heartily suggest getting started with the walking, and that will allow your body to adjust to everything.

Always take in some water before you begin your jog every time. You should give yourself time to digest if you have eaten something – about an hour or two. The very best, number one thing to drink is water, and until our bodies change – that will remain unchanged. Like food, if you drink too much water you can get cramps and vomit. As for drinking while you run, do it in small sips or pay the consequences – but who really wants to carry water while they run? Not me. Never drink water that has a color you cannot name – clear water is the ticket. The hotter and more humid it is, the more important it becomes to hydrate. There are many good reasons for you to establish a regular running routine. Jogging will help you lose weight but it will also help improve your overall fitness level. It can even improve your mood. Being consistent is the key to getting the best results from your jogging routine. Use these tips as you begin your jogging routine and you will soon see the benefits of this simple but powerful exercise.

Why Go to A Specialty Running Store for Running Shoes?

Article by Natalie Rohwer

I remember my first pair of running shoes. I had read in a magazine article that the way to prevent injury was to buy good running shoes, and that any good running shoe would cost between $ 90-$ 130. A light bulb went on. I could prevent injury and potentially be a better runner, all in a shoe? Off I went.

My first stop was a huge multi-sport center. I breezed past the canoes, golf clubs, treadmills, and in-line skates. Scanning the display wall of shoes, I looked for something expensive because I thought that meant it must be a better brand or a better shoe. I naturally picked the shoe I thought looked the best, with the best complimentary color scheme, something I could “match” with any one of my “running outfits.”

Then I looked around, huffed and puffed, and all but threatened to blow down the display wall if I couldn’t get some help. My help finally arrived. He came from the tents and camping equipment section.

Was it a hideous experience? No, not exactly hideous. Did I get help? Yes. The nice man went back to look for the shoe I picked out. Was there a problem here? I didn’t think so, but any knowledgeable running store employee would have told me otherwise. This whole scenario was a problem.

First of all, you don’t buy shoes because of the color or style! You don’t buy shoes because you think the more they cost, the better they must be! And finally, you don’t buy shoes because they’ll match your outfit!

Lucky for me, the mega multi-sport center didn’t have the half size I needed, and I didn’t buy those shoes. The man helping me generously recommended a local specialty running store so that I could have the shoes that day. I remember wondering if that meant the shoes would cost even more.

Answer? No. I found out within the hour they wouldn’t cost more at the specialty running store. They actually cost less.

At the running store, the clerk asked me all about my running experience. Where do I run? How often? What type of surface? How far? I thought he was just making conversation. I found out later he had been assessing my individual needs. He looked at my feet and my old running shoes. Then he started bringing out boxes and asking more questions.

“How do they feel? What do you like about these? What don’t you like?”

He asked me to run the length of the store. At first I was embarrassed. Why was he watching me run? It turns out everyone has a different running style, and this is an important assessment. You should expect this at any reputable running specialty store. By the time I left, I felt like I had the best possible pair of running shoes for my overpronating, flat, narrow feet.

I learned a lot about my feet and about running in general. I also learned something about these knowledgeable running store employees. These are the people who know the latest in shoe design and performance. They are typically runners like you and me. They work there because they love running and they love helping other runners run better. Running specialty stores can also serve as a center for your local running community. This is the place to find local running groups, information on training and upcoming races or fun runs.

I consider myself lucky that the super sports center didn’t have my shoe size. If you’re reading this, you should consider yourself lucky, too. I did all of the research for you. Now, hurry. Run, don’t walk, to your favorite running specialty store! I recommend visiting the folks at Running Centers.

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Running for beginners

Running for beginners should be fun, your very first run should be short so that you get round quickly and without too much fuss. If you wake up the next day and don’t feel stiff then you can always go out again and run a little further.

Before embarking on your running career you really need to make sure you invest in a good pair of trainers. It makes little sense to run in pumps or other unsuitable footwear and end up with an injury that could halt your progress before it has even begun. So invest in a really good pair of trainers, if you are unsure if running is for you, still buy new trainers but maybe look at ones that you could also wear to the pub should you decide running is not for you. Also look to buy some sports socks, shorts or good jogging bottoms, a suitable light weight top and if needed a sports bra. Consider the time of year when looking to buy this clothing.

It may sound like a lot of stuff but you should be able to pick it all up online for around £60.

Once you have purchased your running equipment then you should consider your route. Planning a good route is really important, are you going to road run or trail run? Both are excellent excersise but road running tends to be more popular especially on winter evenings when trails will be in darkness. Its also worth buying some flurecsent bands so that cars can clearly see you, some trainers already have these on. For your first few runs it can be a good idea to drive to a running track and run around it, use a treadmill or run around a football pitch, these are suggestions that mean, should you get really tired you can finish easily. You can imagine getting half way round a five mile circuit and running out of energy, the above suggestions stop this being an issue.

The main  running tips would be to get out there and make it happen, get your arms up, don’t set off too fast and keep your head up, you soon be running further and faster than you ever thought possible.

For more tips and information please visit us at http://www.runningtips.co.uk

Running and Jogging – Which is more Effective?

Article by Gen Wright

Trying to lose weight with leisure jogging? Perhaps you have been jogging everyday but you notice that it’s not really effective. You don’t see your waist line trimming down, and you don’t feel that your health is improving. Yet, you see images of healthy people jogging on TV and in the newspapers. So you think it must be right – jogging works.

Unfortunately, jogging sounds like a really nice thing to do only on national television. If a nation is promoting a healthy lifestyle, jogging seems appropriate because it’s an exercise that everyone can get involved in. But the true fitness experts know better.

If you really have been jogging faithfully, then you know the truth as well. Jogging doesn’t really work if you are trying to lose weight. Of course, if you jog for 3 hours a day, you will burn enough calories to lose weight. But unfortunately, the average person doesn’t jog 3 hours every session. In fact, most people just jog between 15 to 20 mins for each session. That is way too short a duration for the session to be effective.

If you really want to lose weight, then you have to consider interval training. Interval training is much more effective because of the intensity of the exercise. When you sprint, even if it’s just for 10 to 20 secs, you burn more calories within the same duration.

A study has shown that interval training is effective in helping people lose fat. Two groups are asked to perform specific exercises for a period of 6 weeks, 3 times a week. The first group was asked to engage in interval training, while the second group was asked to engage in jogging. After 6 weeks, it was found that the second group achieved almost zero results! The first group did manage to trim down the waist, and there are visible results.

The findings are not surprising. This is the reason why you don’t see very fit people jogging 6 days a week. That’s because they spend most of their time doing interval training or they are hitting the gym to build strength!

To improve overall fitness is the only way to maintain a healthy body for the long term. And to achieve overall fitness, you have to work on your metabolism. Exercises with intensity will help boost your metabolism. That’s why sprinting works.

In fact, interval training is the preferred training method used by many weight loss experts. They have seen the results for themselves, and they are firm believers that interval training works. There is no need to engage in slow moving cardio exercises. Replace those exercises with interval training and feel the difference.

You can perform interval training both indoors or outdoors. If you can’t hit the running tracks, just perform running exercises indoors. Lift your knees to chest level as you run and go through the running motion. Do that for about 60 seconds, then rest for 20 seconds. Repeat for 8 to 10 sets. That’s a good replacement for outdoors interval training.

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Mud Run Training: Tough Mudder Walk the Plank

Article by Willum Spalding

When people ask me questions on Tough Mudder education, their curiosity is the most intense to prepare for two obstacles, “Electric Shock” and “Walk the Plank.” This week’s mud run training will cover how to prepare for the notorious Walk the Plank obstacle.

Walk the Plank is for the hard-core mud run maniac. Before I describe how I prepare for it, let me just tell you a little about my first experience in the Tri-State Tough Mudder in 2010. By the time my team and I came to this obstacle, we had already jumped in and out of the water several times. We were soaked and freezing. The temperature that day was in the high 30’s and the water temperature was a bitter 38 degrees. We were the first (09:00) run on Sunday, so when we arrived at the foot of the towers, there was little, if any wait at all. This was probably better because there was less time to think. We divided into two teams of two and climbed the ropes above to the diving stage. I remember looking across the lake, which seemed as if it were miles away.

I think we were about 12 or 15 feet above the water surface… because I am afraid of heights, to me it seemed much farther. When I looked down I could see mud runners in every direction scratching and clawing at the water, trying to swim, heavy condensation pouring from their noses and mouth with every breath of the freezing air. Some seemed as if they were stuck in a state of shock because the temperature of the icy cold water as others were pulled out by rescue team. It was like a scene from the movie Titanic. We were not trained for this!

But that’s why we chose to run a Tough Mudder event after all, to conquer our fears! We jumped in one after another. When I hit the water, I felt like I tore through glass. I sank deep into the lake, never hit the bottom and immediately began to panic and rush up through the dark brown water. By the time I reached the top, I was exhausted, my testicles felt like they were in my stomach, I could barely move my arms and legs, and catching my breath seemed impossible. Not a very good swimmer, I was in serious panic. My partner also slipped out of the surface in a state of shock, and we basically held hands as we tried to swim to safety on the other side of the lake. Once we got close to shore, we had to duck dive under the four rows of barrels before finally kissing the muddy bank. We stopped to think a minute about our near death-defying experience.

What I learned … Simulate the operating conditions of the mud.

More often than not, difficult mud run obstacles will force you to use non-conventional mud run training methods. Sometimes to train to run a serious mud run event, you just need to get down and dirty.

1. When you train, use the clothes you will wear on race day. Don’t do your mud run training in six layers of shirts and pants and a wool hat. Pull on your running spandex, Under Armour, Vibrams and gloves and get out there. There is nothing worse than leaving your comfort zone for the first time, so don’t make your mud run your first time.

2. Training in the elements is key. Running in the rain, wind, hot summer sun, etc, will really pay off once you hit extreme weather on race day. Try not to wait for a great day to run and learn to love the nasty elements.

3. Train in sand, mud, and rough terrain. If your backyard is the beach, use it for your track workouts at least once or twice a week. If you don’ live close to shore, look for a good off-road trails with plenty of elevation changes and get stepping paying close attention to foot placement as you run. If you must train indoors, get on the treadmill and vary the elevation every 2-5 minutes of your run to best simulate mud running conditions.

4. Get in the water! Next time you head out for a mud run training run, get in your gear and head for the nearest body of water. When you get there, plunge in for a few seconds, the keep running wet through the end of your run. I like to do this at the midway point of my run, so I can simulate the soaking wet, cold conditions I’ll likely need to endure during my mud run. This was probably the most effective mud run training method that I used to get through Tough Mudder Walk Plank in my second attempt.

5. Scream! When you jump off the board, so be sure to scream and keep shouting when you hit the water. This will help you avoid swallowing icy cold mud water down your throat. For real – it works!

6. Get oriented before trying to swim.> One of the worst things I did when I hit the water in my first Tough Mudder was panic and flail my limbs, which accomplished two things: I got tired and I got nowhere. Panicking does not improve your position, neither does flailing your arms and legs. Instead, I suggest jumping feet first with arms up and crossed over his chest. Go down and when you feel your body slowly rising to the top, give one or two heavy strokes to shoot yourself back to the surface. Use a second or two to get your composure, then start swimming.

7. Keep calm. Remember, emergency personnel is all around you. The deepest portion of the water is about 12-15 feet. Your teammates and hundreds of other mud run maniacs are nearby. You’ll be OK. Do what you can to get into this mode of thinking before hitting the water.

8. Help out your fellow Mudders. The best thing about being a mud run maniac is the camaraderie. When you feel safe again, as you approach the coast, look behind you to see if you can help one or two mudders. It’s a fantastic feeling to beat the hard obstacles like Walk the Plank, but it’s an even better feeling to help a few maniacs or two along the way

Mud Run Maniac wants to hear from you! Do you agree / disagree with these training methods and advice? What other mud run training topics interest you?

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Running for Beginners: 5 Tips to Help You Get Started

Article by Dominique de Rooij

Looking for tips on running for beginners? Yes, running is great exercise that will help you burn those calories. However, it is not as simple as you may think. There are certain running practices that every beginner should observe. You will also learn how to avoid running mishaps for an injury-free running experience.

Running is a great way of exercising. It helps you in all kinds of ways. It can help make you healthier. It will make you stronger. You will also have more energy, and you can sleep better and feel more rested too. And of course, running will also help you lose weight. Aside from health benefits, running will also improve your concentration. But before you start running, check out some tips on running for beginners, so you start off on the right foot, so to speak!

Running for Beginners Tip #1: It’s Not Too Late to Start Running

Running is ideal for everyone. Even if you’re over 35 years old, you can still run. In fact, majority of runners are people over 35 years old. So do not think twice. Put on your running shoes and running clothing. Just go for it and reap the benefits soon.

Running for Beginners Tip #2: Visit a Physician

It would be wise to pay your doctor a visit. Check if you are in a good condition for running. You will need to be extra careful especially if you are overweight, suffer from a heart disease, have breathing problems, and are over 40 years old. Better safe than sorry!

Running for Beginners Tip #3: Use a Running Program

A common running mistake among beginners is to run too fast too soon. Running programs for beginners are very helpful. It will teach you all the essential running tips to help you increase your fitness, avoid injuries, and lose weight. So use a running program and avoid making those novice mistakes.

Running for Beginners Tip #4: Start with a Run/Walk Program

Most beginner running programs will let you start slowly and safely. There will be a combination of walking and running. The primary goal of this is so that you can increase your mileage safely and stay away from injuries. Do not rush. You will eventually make progress in a matter of weeks.

Running for Beginners Tip #5: Listen to Your Body

No matter how careful you are, you will still encounter minor running injuries, such as muscle and body pains. However, when you feel dizzy, experience pain in your chest area, your back or your legs during or after your run, then immediately stop running and take a rest. Visit your physician if you experience these kinds of pains.

So these are just some tips on running for beginners. Make sure you use them. Just follow these tips to enjoy all the benefits you can get from running.

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Beginners’ Guide On Jogging Exercise

Is jogging your daily exercise? Is there something you normally do before taking off the road? What rituals do you have before jogging? It is well known that jogging can do people good provided being done the right way. As a form of excersie, it keeps the body healthy and fit. However, you have to make sure you are engaging yourself to jogging the right way to get the best out of this exercise.

 

Each one of us has our own rituals before jogging. For a jogging pro, they have less ritual. But for beginners, they have to make sure everything is in place before going out and jog. Since beginners have limited idea or no idea at all on how to do jogging activities right, they might need some help with it.

 

This article will be dealing more on the preparations jogging beginners bear in mind.

Since they are new to the activity, they require more assessment and considerations before taking off the road.

 

First on the list is to prepare everything needed for jogging. The shoes, type of clothes, and kits to bring while running should be intact. A pair of running shoes is really recommended for long term jogging activities as well as cottony apparels good for running. The night before you jog, make sure you have prepared everything so that you will have less time in preparing your jogging stuffs the next morning.

 

They normally start with warm up exercises such as stretching and breathing exercises.

 

This will make sure that the body is well conditioned to go jogging. Warm up activities is beneficial to us since it will prepare the body for more rigorous running activities. Experts prefer to have simple warming exercises to make sure that the body can adjust to the intensity of the activities and it will not be shocked for the changes with the activities you will be dealing with.

 

If say for instance, you are very exhausted with jogging, do not put yourself at a sudden halt. It should be a gradual stop so that the body again can adjust to the changes of the functions since your body will be put to rest.Don’t put a stop in everything. Even though you stopped running, continue walking first until you completely stop. Do not sit down immediately.

 

You breathe in and out of your lungs for a period of time. If your body becomes relax, that is the time that you can completely settle down.These are just some things that jogging beginners have to bear in mind. It is best to do a self-research before engaging yourself to jogging for you to be well informed and to get tips and ideas on how you can make your jog a worthwhile activity.

 

Arm yourself with adequate knowledge and understanding on how jogging works for you so as to get considerable results and to make sure that you are doing it the right way.

 

Buying the Perfect Jogging Shoes

One of my overweight neighbors asked me a favor. So, I draw a running program to change his figure situation. One day, we dragged our footsteps to run a quarter mile. Due to his good breath system, so I encourage him to keep on jogging and I wish he open an sufficiently pleasant beginning. But, the fact is not like that. The second day he said to me that he doesn’t want to jog. His body is so stiff that he can’t move. Moreover, jogging is uncomfortable. If you thought that jogging is a torture thing and you would rather go to the hospital, so maybe you are not suitable to run. But, you should know that many runners find the pleasant nature of running after several weeks’ running plan. Therefore, you need to start jogging and open your heart to welcome it. If you don’t do that you will miss a wonderful show.

I want to repeat a sentence to the runners.

Human don’t fully know the profound influences of jogging. Human only have a sporadic fuzzy understanding of the psychology side in jogging. In the later year, A large amount of joggers can feel that there is a huge change in their mind and body condition. Therefore, we can hear many effects from them and know the influence of running. Because of this reason, despite jogging is a old movement, it is still regarded as a wonderful activity. For all of us, there are new running fields for us to explore. In the business world, a large number of directors are amateur joggers. The father of Chinese IT industry has kept jogging for over forty years. He has a theory in running. He just runs 5 days a week and 5 miles a day and 50 minutes each time. He said that running is a best way to releasing the stress. Jogging is a best way to consider the questions. So he loves the spirits of Forest. These managers choose to run for happy life and challenge themselves. We’ can not give up jogging. I can ignore everything but jogging. Business is not the reason to quit from the running. If we always find some reasons to keep away from running, then we won’t finish any other things. Jogging is looked as the simplest movements in the world. With regard to stranger, jogging is boredom. So the true runners can know that running is a highly self-constrained movement. Many high leveled runners can not stop running, Once they quit their level will decrease and they will forget their abilities. Only a month, your skills will fail to the bottom.

If you don’t start running, you’d better begin now. After running you will find that you become happy and health again. Only if you make some proper preparations and accord to some running rules, you could jog perfectly. If you have jogged for several years, after reading this article you can find a better way to strength your body and improve your running speed. If you have a bad running skill you don’t need to depress. So the only thing you have to do next is ready to enjoy the special running life. In the end you may find out that jogging is not only a easy thing but also a kind of natural regulator.

Livvey goes shopping for running shoes for the El Morro Jog-A-Thon and finds some really cute, really tiny shoes.

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