Football Speed Workouts: 4 Exercises for Lateral Speed

Article by Steve Calamuso

Football speed training is not just about getting faster while running straight-ahead. You also have to master the ability to be fast laterally. Your football training workouts need to reflect this. Here are 4 lateral speed exercises that will make you faster on the football field.

1. Angle Lunges

Similar to Lateral Lunges, but you step on a 45-degree angle forward. This is a great movement for football (and, again, all sports) because now you

How to Increase Speed of Internet

Article by Joe Morrison

Today, the Internet has become indispensable for many. People narrowing down to this option are opting for technological advancements like broadband, ADSL, Wi-Fi etc. However, the slow speed of connection can be highly frustrating at times especially during downloading. There are a number of ways which allow you to optimize your internet speed. High bandwidth technologies hold extreme importance for tech-savvy consumers. Among such washing ashore are cable modems which are nowadays being used for high speed Internet connection. It also eliminates the need for dialing in every time you want to go online. The users can continue to receive television through the same cable, whereas data services can be shared by several PCs in a home based LAN configuration.

An Ethernet network is managed over a wide geographic area. In case, there are a few users served by a neighborhood node on this network, all the bandwidth will certainly be dedicated to them. On the other hand, if there will be a majority of users availing cable network will lower the speed. Cable providers generally add a node to an area to reduce such congestion. Use of cable modems has shown their caliber resulting into high speed internet connection. This was one of the ways to speed up the connection through cable modem.

Many individuals see GPRS internet connection on PC as the best means to increase speed of the internet. Opposed to this, a broadband connection with mere 256 kbps can be enough to work online efficiently without any disconnections.

Broadband Internet Access, often acronym to simple “broadband”, is high speed Internet access. They are preferred over dial-up modems which are only capable of supporting a maximum bitrate of 56 kbit/s. Broadband connections provide the double of the speed what dial up connections has to offer and without disrupting telephone use.

Broadband is generally termed as high speed Internet connection as it can transmit a high rate of data. Any connection to the customer of 256 kbit/s or more is considered broadband internet. It offers several advantages for business, home users. Along with putting an end to waiting time for downloads, broadband gives fast access to the information the user requires or wants.

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The true essence of football speed workout

Article by Bruce Kilgour

The true essence of football speed workout

Any football workout program would comprise of rigorous and well designed football speed workout programs. If you are big and a strong muscled athlete, but lack the required amount of speed to excel in your sport, you probably need a good dosage of football speed workout and speed training.

Development of endurance and strength building workouts are an integral part of football training. Workouts such as these are a sure shot strategy to maintaining healthy athletic bodies. When football coaches implement this technique of football speed workout too literally, more than helping the players, they tend to limit their capabilities. This technique of football speed workout is not an end in itself, but it’s a means to achieve the end.

Strength training workouts are all good in own capacity but they tend to limit the player if it is not judiciously intermingled with training in football speed workout as well. The most crucial aspect in a game of football is speed and football players are more often than not disappointed in their speed gains.

Now the big question is what is speed training? Training for speed is a completely different ballgame altogether when compared to training for endurance and strength. Hence, this training has to be completely different when the resultant has to be responding like lightening on the football field. Speed training can be simply understood as the quickness and muscular agility that is required for the effective responsiveness on the field. Speed is measured by how fast your muscles can contract and not by how strong your muscles are. The irony here however is that, you can run faster only if your muscles contract faster.

Research done by various experts’ shows that a blend of resistance cable exercises and isometric exercises can lead to an increase I muscular speed.

Latest researches point out that to increase muscular speed use of a combination of resistance cable exercises and isometric exercises is quite effective. These exercises are believed to do the conditioning of the body muscles for better velocity on the ground. Many of these isometric exercises are misunderstood to be strength training schedules and sometimes the claim is proved to be right. Nevertheless when incorporated aptly, these exercises could turned out to be the most effective football speed training systems as well. Football speed workout, as the term implies, are training schedules and programs, which are designed in order to release muscular energy that can be translated into speed on the football field.

How to achieve speed on the field would be one among the critical questions arising in the minds of promising football players. The so called Isometric exercises that are practiced during the strength training mode would help developing some extra speed. However, this particular exercise when combined with the resistance cable workouts could result as an important feature of football speed workouts. These types of football speed training and workouts would ensure speedy mobility of muscles, essentially where it really counts, like on the football ground. More info here http://www.tinyurl.com.au/62c

Visit www.FootballCoachingSecrets.com for more football coaching videos. In this episode, we review several strength and speed exercises you can add to your football conditioning workouts. Bench press, power cleans and agility ladder drills are demonstrated.
Video Rating: 4 / 5

Interval Training on Treadmill; Best Workouts To Burn Fat

Article by Rodrick Howard

The absolute very best cardio exercise routine you can ever before do for your wellness and your body is higher intensity interval training on the treadmill.It’s true simple to locate a great deal of treadmill work out options. However, which of them are successful? Nobody likes to shell out an hour and the gymnasium doing lengthy, sluggish, boring cardio workout routines only to uncover out that what they had been performing wasn’t powerful ample to aid them get to their goals. I’m going to give you 5 treadmill work out programs that you can modify in a lot of diverse approaches utilizing interval instruction strategies.Interval training on the treadmill is not the simplest way to exercise. You have to wait around for the belt to catch up or gradual down and if you are employing an incline it may possibly take a couple of seconds for it attain the stage you want. But, let us face it, at times the treadmill is the only obtainable selection. Personally, I desire both sprinting external on a track or a stationary bike (spin fashion).1. Alter the incline – This is the finest choice for a person who is just beginning out with an exercising plan. Start off out strolling at zero incline and at a at ease pace that you will be capable to preserve even if you are exhausted. Use this speed for the duration of the interval instruction exercise. Following a warm up of three – 5 minutes increase the incline to a level that will make you function challenging for thirty seconds. Following the 30 seconds, lower the incline back to zero. Repeat the cycle up to ten instances and adhere to with a 3 minute cool down. This will give you a four minute work out that you will never neglect. However, I suggest that if you endeavor this on the treadmill you ought to account for the transition time that the belt needs to sluggish down and pace up. So, you may possibly contemplate making use of a twenty five second work to fifteen 2nd cycle.four. Rest to Work ratio – The relaxation to work ration is the volume of time you shell out at low intensity (rest) to the amount of time you shell out at substantial intensity (perform). It is usually expressed like this: one:1, 2:1, or 3:one. For instance, if you are making use of a three:one ratio you may possibly spend ninety seconds resting to 30 seconds doing work. Shifting the ratio will anxiety different electricity methods. This is partly why interval teaching can be used for so a lot of diverse sports activities – it can be modified to be sport distinct training.5. Backwards – You will undoubtedly get tons of seems with this 1. Stroll on the treadmill backwards. I suggest employing the incline to make your perform part far more demanding. 1 caution you will need to have to remember: you will have to turn about a tiny to adjust the incline so be watchful. This might be much better to use with the pre-programmed interval exercises.So there you have it! The best five treadmill workout ideas employing interval training strategies. Use the rules in each of the modifications to create variety to your interval training software. The whole cycle ought to look like this:

When speed training on a treadmill, start with a speed that is sustainable. Learn more about treadmill average speed training with expert tips from a fitness instructor in this free video about treadmill workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC
Video Rating: 5 / 5

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Plyometrics Exercises for Sports Training

Article by Dale Miller

Sports like soccer are incredibly demanding on the body. Players must be continually running around a large field exerting themselves in all kinds of ways, whether it be sprinting, jumping, sliding, tackling, or kicking. The average soccer play will run over eight kilometers in a ninety minute game, and this distance will be covered with all kinds of different speeds and intensities. This is why plyometrics are particularly powerful exercises for the soccer player. In fact they are beneficial for athletes of any sport, so if you are not a soccer player do not be dissuaded. Any sport that requires jumping and sprinting lends itself to plyometric training.

Plyometrics are exercises which harness sudden and powerful movements of the body in order to optimize muscle contraction for the fastest possible movements. Before beginning any plyometric exercise it is important to begin with some light cardio, preferably a light jog, just enough to work up a sweat. It is also important to stretch thoroughly before beginning plyometrics because the high impact of the exercises can be hard on muscles and lead to injury if the muscles are cold.

After warming up there are some very simple plyometric exercises you can try, just to get into the swing of things. For example, you can place your feet together while jumping side to side, then forwards and backwards. Skipping is also a good warm up exercise, just try to get as much distance and height as possible while you

High School Football Workouts

High School Football Workouts to Increase Strength, Speed and Explosiveness at the Same Time

Football training for high school needs to be centered around workouts that address strength, speed and explosiveness at the same time. The outdated model of working on strength for 4 weeks, then speed, then peaking is a waste of time. It may work for the rank beginner, but after a few months, you’re spinning your wheels. Any kind of weight training workouts for high school football players must address all these elements concurrently!

Football is a game of speed, power, and strength.

Your football training should address this. High school players especially have to continually build their max strength. Simply doing more reps won’t cut it. Nor does increasing strength in your 6, 8 or 10 rep sets! It all comes down to max strength.

All workouts should be structured like this:

Start fast, then go heavy, then do some reps…rotate exercises and include very football specific movements. The key is in knowing how to rotate and which exercises to pick.

When you rotate exercises, start fast, go heavy, then do reps, you are building strength year-round while also getting faster and more explosvie. Why would anyone want to waste all that time? Waste 4 weeks and your opponets have a 4 week head start on you!

While the average gym rat can get away with wasted movements, exercises that don’t do a damn thing and literally weeks wasted training on do-nothing movements, we football players can not. Our off season is short and there is no time to waste. So, while your non-football buddy can go F-around with Rear Facing Reverse Hammer Cable Kettle Curls, we have to get down to the business of getting faster and stronger. If he wastes time? No big deal. If WE do? The competition now has an advantage.

High School Football Workout – Upper Body

 

Jump Rope – 3 x 30

Kneeling Chest Pass-Throw – 5 throws

1-Board Bench – 45 x 3, 95 x 3, 135 x 3, 160 x 3, 185 x 3, 200 x 3, 225 x 3, 185 x 8 (back-off set for extra volume to help gain weight)

DB Incline – 4 x 6

Low Cable Row – 4 x 8

 

Shrugs – 3 x 8

DB Front & Lateral Raises – 3 x max reps (super set with Shrugs)

Thats one front raise, then one lateral raise.

Medicine Ball Chops – 2 x 12, each side

 

Motivational video of preseason workouts during the summer of 2007 with highlights of the 2006 season. The song is Stronger by Kanye West. Join the Georgia Tech YouTube group: www.youtube.com
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Drill

History

A wooden drill handle and other carpentry tools found on board the 16th century carrack Mary Rose.

The earliest drills were bow drills which date back to the ancient Harappans and Egyptians. The drill press as a machine tool evolved from the bow drill and is many centuries old. It was powered by various power sources over the centuries, such as human effort, water wheels, and windmills, often with the use of belts. With the coming of the electric motor in the late 19th century, there was a great rush to power machine tools with such motors, and drills were among them. The invention of the first electric drill is credited to Arthur James Arnot and William Blanch Brain , in 1889, at Melbourne, Australia. Wilhelm Fein invented the portable electric drill in 1895, at Stuttgart, Germany. In 1917, Black & Decker patented a trigger-like switch mounted on a pistol-grip handle.

Types

The inside of an electric drill

There are many types of drills: some powered manually, others using electricity or compressed air as the motive power, and a minority driven by an internal combustion engine (for example, earth drilling augers). Drills with a percussive action (such as hammer drills, jackhammers or pneumatic drills) are usually used in hard materials such as masonry (brick, concrete and stone) or rock. Drilling rigs are used to bore holes in the earth to obtain water or oil. An oil well, water well, or holes for geothermal heating are created with large drill rigs up to a hundred feet high. Some types of hand-held drills are also used to drive screws. Some small appliances may be drill-powered, such as small pumps, grinders, etc.

Carpenter using a crank-powered brace to drill a hole

Hand tools

A variety of hand-powered drills have been employed over the centuries. Here are a few, starting with approximately the oldest:

Bow drill

Brace and bit

Gimlet

Breast drill, also known as “eggbeater” drill

Push drill, a tool using a spiral ratchet mechanism

Pin chuck, a small hand-held jewellers drill

An old hand drill or “eggbeater” drill. The hollow wooden handle, with screw-on cap, is used to store drill bits

Pistol-grip (corded) drill

Drills with pistol grips are the most common type in use today, and are available in a huge variety of subtypes. A less common type is the right-angle drill, a special tool used by tradesmen such as plumbers and electricians.

For much of the 20th century, many attachments could commonly be purchased to convert corded electric hand drills into a range of other power tools, such as orbital sanders and power saws, more cheaply than purchasing conventional, self-contained versions of those tools (the greatest saving being the lack of an additional electric motor for each device). As the prices of power tools and suitable electric motors have fallen, however, such attachments have become much less common. A similar practice is currently employed for cordless tools where the battery, the most expensive component, is shared between various motorised devices, as opposed to a single electric motor being shared between mechanical attachments.

Hammer drill

Main article: Hammer drill

The hammer drill is similar to a standard electric drill, with the exception that it is provided with a hammer action for drilling masonry. The hammer action may be engaged or disengaged as required. Most electric hammer drills are rated (input power) at between 600 and 1100 watts. The efficiency is usually 50-60% ie. 1000 watts of input is converted into 500-600 watts of output (rotation of the drill and hammering action).

The hammer action is provided by two cam plates that make the chuck rapidly pulse forward and backward as the drill spins on its axis. This pulsing (hammering) action is measured in Blows Per Minute (BPM) with 10,000 or more BPMs being common. Because the combined mass of the chuck and bit is comparable to that of the body of the drill, the energy transfer is inefficient and can sometimes make it difficult for larger bits to penetrate harder materials such as poured concrete. The operator experiences considerable vibration, and the cams are generally made from hardened steel to avoid them wearing out quickly. In practice, drills are restricted to standard masonry bits up to 13 mm (1/2 inch) in diameter. A typical application for a hammer drill is installing electrical boxes, conduit straps or shelves in concrete.

In contrast to the cam-type hammer drill, a rotary/pneumatic hammer drill accelerates only the bit. This is accomplished through a piston design, rather than a spinning cam. Rotary hammers have much less vibration and penetrate most building materials. They can also be used as “drill only” or as “hammer only” which extends their usefulness for tasks such as chipping brick or concrete. Hole drilling progress is greatly superior to cam-type hammer drills, and these drills are generally used for holes of 19 mm (3/4 inch) or greater in size. A typical application for a rotary hammer drill is boring large holes for lag bolts in foundations, or installing large lead anchors in concrete for handrails or benches.

A standard hammer drill accepts 6 mm (1/4 inch) and 13 mm (1/2 inch) drill bits, while a rotary hammer uses SDS or Spline Shank bits. These heavy bits are adept at pulverising the masonry and drill into this hard material with relative ease.

However, there is a big difference in cost. In the UK a cam hammer typically costs 12 or more, while a rotary/pneumatic costs 35 or more. In the US a typical hammer drill costs between $ 70 and $ 120, and a rotary hammer between $ 150 and $ 500 (depending on bit size). For DIY use or to drill holes less than 13 mm (1/2 inch) in size, the hammer drill is most commonly used.

Rotary hammer drill

A rotary hammer drill used in construction

The rotary hammer drill (also known as a rotary hammer, roto hammer drill or masonry drill) combines a primary dedicated hammer mechanism with a separate rotation mechanism, and is used for more substantial material such as masonry or concrete. Generally, standard chucks and drills are inadequate and chucks such as SDS and carbide drills that have been designed to withstand the percussive forces are used. Some styles of this tool are intended for masonry drilling only and the hammer action cannot be disengaged. Other styles allow the drill to be used without the hammer action for normal drilling, or hammering to be used without rotation for chiselling.

Cordless drills

A cordless drill with clutch

A cordless drill is a type of electric drill which uses rechargeable batteries. These drills are available with similar features to an AC mains-powered drill. They are available in the hammer drill configuration and most also have a clutch setting which allows them to be used for driving screws. Also available now are Right Angle Drills, which allow a worker to drive screws in a tight space. While recent battery innovation allows significantly more drilling, the large diameter holes required (typically 12 – 25 mm (1/2″-1″) or larger) drain current cordless drills quickly.

For continuous use, a worker will have one or more spare battery packs charging while drilling, so that he or she can quickly swap them, instead of having to wait an hour or more for recharging, although there are now Rapid Charge Batteries that can charge in 1015 minutes.

Early cordless drills started with interchangeable 7.2 V battery packs, and over the years available battery voltages have increased, with 18 V drills being most common, and higher voltage drills, such as 24V, 28V, and 36V, are made also. This allows these tools to produce as much torque as some mains-powered drills. The drawback of most current models is the use of nickel-cadmium (NiCd) batteries, which have limited life, self-discharging and eventually internally short circuiting due to dendrite growth. This severely limits battery life, and poses a hazardous materials disposal problem. A lot of drill manufacturers, including Milwaukee, Makita, DeWalt, Ryobi, and RIDGID, are now using lithium ion batteries. The main advantages are very short charging time, longer life, and lighter battery weights. Instead of charging a tool for an hour to get 20 minutes of use, 20 minutes of charge can run the tool for an hour. Lithium-ion batteries also have a constant discharge rate. The power output remains constant until the battery is depleted, something that nickel-cadmium batteries also lack, and which makes the tool much more versatile. Lithium-ion batteries also hold a charge for a significantly longer time than nickel-cadmium batteries, about two years if not used, vs. 1 to 4 months for a nickel-cadmium battery. There are three major drawbacks to Lithium Ion batterys. 1. They do not perform well in cold temperatures 2. The batteries are very expensive to replace. 3. The overall batteries can only handle about 1/3 of the recharges over a lifetime than a NiCad or NiMH battery. You can also have a NiCad battery rebuilt for much cheaper or even upgraded so that is comparable to a Li-ion battery.

A cordless drill with a high torque (in excess of 30 Nm) works well as a screw driver even if working on a hardwood. In drilling the high torque is needed when the diameter of the drill is large.

The handles of cordless drills are usually made from polymorph[clarification needed] which is easy and quick to mold to a comfortable shape for holding. The main body of the drill is usually made from polythene as it is able to withstand the high temperatures which the drill reaches.

Drill press

A drill press

A drill press (also known as pedestal drill, pillar drill, or bench drill) is a fixed style of drill that may be mounted on a stand or bolted to the floor or workbench. A drill press consists of a base, column (or pillar), table, spindle (or quill), and drill head, usually driven by an induction motor. The head has a set of handles (usually 3) radiating from a central hub that, when turned, move the spindle and chuck vertically, parallel to the axis of the column. The table can be adjusted vertically and is generally moved by a rack and pinion; however, some older models rely on the operator to lift and reclamp the table in position. The table may also be offset from the spindle’s axis and in some cases rotated to a position perpendicular to the column. The size of a drill press is typically measured in terms of swing. Swing is defined as twice the throat distance, which is the distance from the center of the spindle to the closest edge of the pillar. For example, a 16-inch (410 mm) drill press will have an 8-inch (200 mm) throat distance.

Old industrial drill press designed to be driven from the power source by a flat belt

A drill press has a number of advantages over a hand-held drill:

Less effort is required to apply the drill to the workpiece. The movement of the chuck and spindle is by a lever working on a rack and pinion, which gives the operator considerable mechanical advantage

The table allows a vise or clamp to be used to position and restrain the work, making the operation much more secure

The angle of the spindle is fixed relative to the table, allowing holes to be drilled accurately and repetitively

Speed change is achieved by manually moving a belt across a stepped pulley arrangement. Some drill presses add a third stepped pulley to increase the speed range. Modern drill presses can, however, use a variable-speed motor in conjunction with the stepped-pulley system. Some machine shop (tool room) drill presses are equipped with a continuously variable transmission, giving a wide speed range, as well as the ability to change speed while the machine is running.

Drill presses are often used for miscellaneous workshop tasks such as sanding, honing or polishing, by mounting sanding drums, honing wheels and various other rotating accessories in the chuck. This can be unsafe in some cases, as the chuck arbor, which may be retained in the spindle solely by the friction of a taper fit, may dislodge during operation.

Geared head drill press

Geared head drill press. Shift levers on the head and a two speed motor control immediately in front of the quill handle select one of eight possible speeds

A geared head drill press is a drill press in which power transmission from the motor to the spindle is achieved solely through spur gearing inside the machine’s head. No friction elements (e.g., belts) of any kind are used, which assures a positive drive at all times and minimizes maintenance requirements.

Levers attached to one side of the head are used to select different gear ratios to change the spindle speed, usually in conjunction with a two- or three-speed motor. Most machines of this type are designed to be operated on three phase power and are generally of more rugged construction than equivalent sized belt-driven units. Virtually all examples have geared racks for adjusting the table and head position on the column.

Geared head drill presses are commonly found in tool rooms and other commercial environments where a heavy duty machine capable of production drilling and quick setup changes is required. In most cases, the spindle is machined to accept Morse taper tooling for greater flexibility. Larger geared head drill presses are frequently fitted with power feed on the quill mechanism, with an arrangement to disengage the feed when a certain drill depth has been achieved or in the event of excessive travel. Coolant systems are also common on these machines to prolong tool life under production conditions.

Radial arm drill press.

Radial arm drill press

Radial arm drill press controls

A radial arm drill press is a large geared head drill press in which the head can be moved along an arm that radiates from the machine’s column. As it is possible to swing the arm relative to the machine’s base, a radial arm drill press is able to operate over a large area without having to reposition the workpiece. The size of work that can be handled may be considerable, as the arm can swing out of the way of the table, allowing an overhead crane or derrick to place a bulky piece on the table or base. A vise may be used with a radial arm drill press, but more often the workpiece is secured directly to the table or base, or is held in a fixture. Power spindle feed is nearly universal with these machines and coolant systems are common. The biggest radial arm drill presses are able to drill holes as large as four inches (101.6 millimeters) in diameter.

Mill drill

Mill drills are a lighter alternative to a milling machine. They combine a drill press (belt driven) with the X/Y coordinate abilities of the milling machine’s table and a locking collet that ensures that the cutting tool will not fall from the spindle when lateral forces are experienced against the bit. Although they are light in construction, they have the advantages of being space-saving and versatile as well as inexpensive, being suitable for light machining that may otherwise not be affordable.

Unusual Uses

A household drill was used to save a boy’s life in Australia. The boy suffered from potentially fatal bleeding within the brain after a fall from his bike. Having no proper medical tools, the attending doctor decided to use a household drill stored in the hospital maintenance room to remove a clot. This was done in order to relieve the blood pressure in the boy’s brain. If this had not been done, the boy would have died in minutes. The doctor performed the procedure and was guided by a neurosergeon over the phone. The boy was later airlifted to a larger hospital and recovered within days. Paul Gilbert and Billy Sheehan of Mr. Big use a cordless drill for the solo of Daddy, Brother, Lover, Little Boy commonly known as “The Electric Drill Song”. This was done by using 3.3mm plectrums on a wooden dowel.

Other perforation tools

Milling machines, metal lathes and routers are also often used for drilling.

See also

Auger

Boring

Bow drill

Core drill

Dental drill

Drill bit

Drilling rig

Well drilling

Oil well

References

^ “Specifications for registration of patent by William Blanch Brain and Arthur James Arnot titled – Improvements in electrical rock drills coal diggers and earth cutters”. National Archives of Australia. 1889. http://naa12.naa.gov.au/scripts/ItemDetail.asp?M=0&B=9047342. Retrieved 31 March 2008. 

^ “C.& E. Fein GmbH company history”. http://www.fein.de/corp/de/en/company/history.html. Retrieved 7 December 2006. 

^ US1,245,860 (PDF version) (1917-11-06) S. D. Black & A. G. Decker, Electrically driven tool. 

^ Stewart, Cameron (20 May 2009). “Maryborough GP saves boy Nicholas Rossi with a home drill”. The Australian. http://www.theaustralian.news.com.au/story/0,25197,25509892-601,00.html. 

External links

Wikimedia Commons has media related to: Drill

Nonfatal Occupational Injuries Involving the Eyes – From US Department of Labor (Accessed 29 April 2007)

NIOSH Power Tools Sound and Vibrations Database

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Agility And Speed Training Equipment

Agility Training Equipment are the best tool that helps an athlete to improve ability to change direction, brake suddenly and perform sport-specific skills effectively with speed. Our speed training equipment is more suitable for improving your sport-specific skills. We are world’s premier manufacturer and supplier of quality agility and speed training equipment. We are trusted and reliable professionals in the field of sports equipment manufacturing. We take ownership of each and every part of the equipment we provide and our customers can trust that we only sell the highest quality product. Our high standards control the process from start to finish.

BHALLA INTERNATIONAL is a foremost name in the sports equipments and carrying out business since 1957 under the brand name VINEX. The company has carved out a leading status in manufacturing Speed Training Equipment, Agility Equipment, Track & Field Equipment, Landing Areas, Soccer Accessories / Training equipment, Primary Sport / Educational, Rhythmic Gymnastics, Mini Sports, Basket Ball Equipment and many other sports equipment. The company carries more than 850+ products in total 2500+ variants. IAAF, EN 71 certifications on our diverse range of Track & Field products exhibit superior quality and performance of products we manufacture. Our sports equipments are being used in a good range of International and National Sports Championships across the globe. We have been honoured and Awarded as Number – 1 Exporter of Athletics Equipment from India by SGEPC (Sports Goods Export Promotion Council of India)

BHALLA INTERNATIONAL now takes pride in its long experience in the sports segment and comprises an enormous half decade of experience. The company has achieved the landmark figure of 53 years in the sport segment in 2010. On the basis of our ability for taking giant strides in technology and innovation, we have attained the position of a leader in the global Sports Industry. The deep penetration of our sporting equipments in various national and international markets makes us a force to be relied upon

Bhalla International keeps a close look on the changing market trends and manufactures sporting equipments accordingly. All the equipments are manufactured to suit the different games according to the specifications, and this has been the cause of our relentless growth. Coming up with the products with innovative designs has placed us among the industry leaders and we are striving hard to maintain our status of being the leader.

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