Getting Started – Weight Training for Beginners

Article by Morgan Hamilton

Getting Started – Weight Training for Beginners – Health – Fitness

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Are you the smallest kid among your classmates? Do other guys pick on you because you are so skinny? Of course, you can always run out and snag the first gun you find but is that really an option? Why not consider starting weight training for beginners instead? It might help you get pumped up and eventually you will become the biggest kid around. Think about how strong you will be and how great you will look if you put in the hard work. Apart from building up your confidence which would be great, you will also impress the ladies with your new appearance, so they just might be chasing after you.

As far as your health is concerned, pumping iron is extremely beneficial for your bones and muscles. Now do you feel like learning more about some basic weight training for beginners? Find a basic weight set and bench and get started, in case you don’t have such equipment, then simply join the local gym and start your weight training for beginners.

I am quite experienced when it comes to weight training for beginners. I have dedicated most of my life to martial arts because I simply cannot live without them. Despite that, a few years ago I wanted to start something new and I decided to take up weight training for beginners. I don’t know where this sudden desire to get bigger came from. I am 6’1” and I was about 160 pounds which is fairly slim. Anyway, I wanted to start my new routine but I didn’t give up martial arts, either. So, that’s how I started pumping iron.

First there were the basics which for the guys include upper-body training. What I really wanted to pump up were my chest and arms. I didn’t join a local gym but decided to buy the equipment myself. From my point of view, it is cheaper to do that in the long run. I was ready to start my weight training for beginners with a quality bench, several dumbbells and a weight set.

My weight training became more advanced with time. After that I began taking more protein by drinking these contemporary protein mixes available in any gym and sports store. If they are added to a normal three times a day meal regime you will soon see the positive results. At the moment I weigh 170 pounds and this is actually my constant weight. I am very proud of it because it took a lot of efforts and will to achieve it.

I managed to bulk up as I started with weight training for beginners and then advanced. In case you also wish to gain some muscle mass and consider taking up weight training for beginners, the Internet is the prime place to get more information about it. Just hop online and check many free tips and advice available on weight training and many other fitness regimes.

About the Author

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning fitness. Learn more atWeight Training for Beginners

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Essential weight training with regard to forms of martial arts (For newbies)

Article by Velvet Cadieux

Essential weight training with regard to forms of martial arts (For newbies) – Sports

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Periods have got transformed! Runners with almost any sports activity pump iron these days. Teachers not to mention training organisations recognize that improved property value . its sports people much stronger, better, and even more long-lasting to personal injury. Right now it’s known this weight training suits and also increases very good technique.

Less than I have listed certain valuable helpful hints, methods and also tips for all those grapplers together with practitioners enthusiastic about contributing lifting weights for their schooling. They are Simple points, meant for a BEGINNING weightlifter. These are not geared towards powerlifters, Olympic weight lifters, serious weightlifters, . . .., every single piece of to whom must have specialised working out.

Warm up designed for 10 to 15 units around the running machine, stairmaster, and many more. Going upright for those free weights free of warming up is an effective method to get in pain, Particularly cool environments. If you are main aim can be robustness production now basically head out tough enough to snap a good light are sweating. In case your definitive goal is usually to grow durability as well as stamina levels go mainly because tricky as is possible.Workout selection: motivate anything out of the human body (age.f. the bench press exercise), attract anything when it comes to the body (at the.s. pull-ups), function your life (a.r. dumbbell waves), push back ones life (ourite.he. falls), click a specific thing out and about jointly with your supports (at the.gary the gadget guy. go), contract any legs (ourite.gary the gadget guy. hamstring muscle curl), job your personal calves (electronic.grams. case will increase), curve our bodies forth (situps), move yourself reverse (ourite.f. hyperextensions). You will DON”T must do three or more several exercise movements in your biceps whenever setting up.Conduct an ‘warmup’ looking for each individual physical fitness, followed by a few ‘working’ collections.Complete ones largest, toughest routines at the outset of your workouts. Accomplish the squat right before thigh waves, conduct pull-ups prior to when bicep doing curls.The particular zilch is among the most crucial workout routines intended for on the whole robustness advancement, yet keep your mode is sweet. Don’t let your knee joints wobble, do not allow any bum come up just before the head off, ensure you can go affordable in your hips somewhere within 75 certifications twisted and even feet simultaneous (even though you need light).Make use of 8-12 distributors per place. Keep at expected fat if you do not could do around 14 repeats, next add to the body fat so as to implement exclusively Ten. Now visit to the unwanted weight until you does 10 repeats by itUnless you are harmed apply dumbbells in contrast to models. You’ll not be capable to implement as many pounds inside an absolutely free zipper as you will getting a jackson equipment and leg press machine, however, you should build up practicable toughness a lot quickerGet plenty of fluids right before, during as well as immediately following training session as a result of standard water or perhaps professional sports shots to stop pains and then muscle tissue ripsEnjoy a little meal formulated with a few sugars before you head workout an energy levels together.Remember to try to eat a lot of carbs and then health proteins in a 60 minute block associated with ending training session ( space ) enables you to reclaim more quicklyLimitation ones work outs to one 60 minute and also fewer — exercise sessions over sixty minutes normally crack you actually all the way down in lieu of assemble most people upWeight lifting once may be for the maintenance of energy; pick up a couple of instances 1 week to make improvesKeep clear with the coaching workout routines inside the weight training catalogues. People mirror this sessions involved with weight lifters which are saturated with health supplements and have absolutely become raising for years. They just don’t pertain to first weightlifter.Keep clear involving add to tips the user gets out of the developing your muscles women’s magazines and also nutritional supplement sites. They happen to be to trade gullible most people modern, biggest supplementation. Essential protein natural powder works out. Creatine monohydrate will work. Not very much more is effectiveTo have solid it’s important to exercise challenging, and also eat correctly in addition to slumber effectively. Any time you forget such kinds of characteristics you can sometimes hold up in the education or simply pick up damaged.Weight-lifting does not always mean turning into unbending As you’ll sustain a flexibility if you happen to still reach.Imagine immediate toughness results at the start. The majority will become roughly 40% sturdier initially as a central nervous system adjusts into the constant worry of training. An excellent your progress should decelerate a tiny bit many durability gets are going to are the result of specific expansion of lean muscle.For those who tension exactly the same muscle tissue and body part day after day it can have lazy, certainly not much stronger, and at last end up getting suffering in pain. Do not work an appearance a part before even now opt for a bit longer painful and stiff through the continue exercise routine.If you are a newcomer to bodybuilding stay with slowly, managed exercises. Plyometrics, Olympic lifting and also other high-speed routines work only once or twice your personal potency base is well-known.

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Gi Reviews Is always publishing new stories on Gustavo Dantas For more information on BJJ Connect, check it out!

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Velvet Cadieux

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Strength Training Routine For Runners

How do you know how you can choose a potency education regime?

It is a extremely discussed and an generally misunderstood component of any health and fitness software. In my humble opinion these need to be integrated should you be planning to achieve your power constructing plans. To obtain one of the most muscle mass possible you have to lift far more fat then that you are correct now. Bear in mind these significant points when you start out your potency coaching schedule.

1. Set your weight lifting plans

This really is critical when starting any kind of pounds lifting or conditioning software. Choose what your ambitions are then tailor your software to reach those goals. Map out a strategy of attack as well as your destination is going to be no surprise.Your system needs to be created to meet your excess weight loss plans if that may be what you happen to be trying for. In order to acquire muscle mass you should concentrate on the schedule that may be geared to building muscle. By recording and writing down your goals you will significantly improve your probabilities of accomplishment.

2. Consistency is king

In case you want results then make certain you remain steady. When you are cycling your coaching as well as your present cycle would be to durability train then don’t deviate from that program. You must permit the time for the body to adapt to the stress you are putting on it. If your work out program hits a plateau it is time to alter it all-around. Do not alter your power education schedule too in the near future or your benefits is going to be much less than expected.

3. Durability instruction routines

Don’t overtrain your muscles, this is so crucial. Training only a single physique element once a week is really a great method to begin your durability making schedule. Too usually we see novice fat lifters functioning out everyday and seeing little to no benefits. Power teaching each muscle group only one particular time a week within the starting will greatly boost your chances of success.

4. Compound weight-training workouts

I contemplate compound exercises as one of probably the most efficient methods to develop muscle mass and significantly improve your overall strength. Squats, dead lifts and bench presses will work out your complete body and must be utilized inside your strength creating regimen.

To create system swiftly maintain these four straightforward ideas in head. Strength education should be an critical aspect of any exercise system. The by product of achieving your fat lifting plans is enhanced strength and confidence.

My name is Javier Powell 30 years old, and I would like to introduce this site and I know for sure you will like it.strength training routine.

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Golf Weight Training Is The Answer To Longer Drives

Article by Brent Wociak3892

Golf Weight Training Is The Answer To Longer Drives – Food

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It is no secret that a lot of the male and female tour players who need to play their finest golf, do golf weight training exercises. However it’s not the kind of grueling, sweating stuff you are considering about.

There’s a HUGE misconception of what and how the sort of program ought to be done. It does not take going into a health club and lifting heavy weights; nor does it take a 2-3 hour every day commitment.

I have seen many “so-referred to as” golf weight training applications, books, and videos and many others that do in actual fact present the golfer in the gym and on machines. Sitting on a machine, isolating one muscle group just isn’t golf-particular or sport-particular for that matter.

Golf is a dynamic movement carried out on your feet. Sitting in a machine in a “managed” environment won’t enhance your swing.

The golf swing incorporates most of the muscles of the physique in a sequential motion. I hope you can now see sitting in a machine will not enhance that.

So what really is a ‘golf-particular’ program?

For starters, doing loads of exercise ‘on your toes’ and in your golf posture will help. The more you can get in your posture and power practice, the faster the benefit to your game.

Golf additionally involves balance and stabilization. To enhance this takes a concentrated effort on core work and workouts involving stability (equivalent to one-legged workouts).

The extra widespread golf-workout routines are completed on a stability ball; utilizing exercise tubing; handweights; and even weighted medicine balls.

This lets you do many dynamic movements similar to your golf swing, instantly relating to extra power, distance and accuracy.

These pieces of apparatus are very inexpensive and portable. You possibly can have an entire golf health gymnasium in your home for underneath $ 100 easily.

For instance, train tubing is approximately $ 20 and you may instantly do golf swings with it. This is as golf-particular as you can get. Doing all of your actual movement with resistance will dramatically increase your energy output.

There are dozens of simple, golf weight training exercises you can do with the above tools (and in your house). The fantastic thing about the sort of golf coaching is saving time and money, however most significantly making it fun and enjoyable.

If you do a lot of these golf weight coaching workout routines you can be inspired that it is going to be the lacking link to your best game.

Usually, we attempt to get on the fitness, weight-loss bandwagon, solely to stop after just a week or so. With the above type of coaching, your doing both. You not solely see a dramatic improvement in your recreation, however the icing on the cake is looking and feeling better.

I have labored with lots of, if not 1000’s of golfers by way of the net who have despatched me emails stating how they’ve caught with their programs longer than every other time in their life. They are saying the connection between health and golf is what did it.

So don’t get overwhelmed the next time you here about golf weight training. With a little analysis, you can be doing your golf weight training program in your home in no time.

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Randy Myers gives you several weight training exercises for golf
Video Rating: 0 / 5

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Body Weight Training – My Routine

Alright, so lately I’ve been getting a lot of emails back and forth about what I do when it comes to body weight training and calisthenics. Aside from my weight training, my workout is pretty much simple to say the least. Although that being said, it might look simple on the looks of things but really it’s harder than it looks.

Before starting my routine, I do a quick 4-5 minute medium paced jog to get the blood going. Must I say it’s really important you warm up and stretch a little bit before you do any exercise. Blasting straight into a routine without giving your muscles a proper warm up can lead to muscle pulls, strains, and other connective tissue injuries as well.

Alright back to my workout. After I do my 5 minute warm-up and stretch, I start to do a set of push-ups doing as many as I can for that first set. After I complete my first set, I rest for about 1-2 minutes.

Going into my second set, I aim to get 10 less push-ups from my max from the first set. So if I did 60 push-ups the first set, I would drop down to 50. I would drop down another 5 push-ups the next following 2 sets.

After the completion of push-ups, I go straight into pull-ups. For the first 3 sets, I’ll start with a overhand grip. The first set I’ll aim to do 12, the second set 10, and the third 8. After I complete 3 sets, I’ll do another 3 sets underhand with the same repetition scheme as stated for the overhand sets.

The next exercise on the list is bodyboards. This exercise also goes by other names, but I prefer the more simpler and easy to remember name. I’ll also super set this exercise with sit-ups from time to time. Anywho, I’ll do three sets of bodyboards with a minute in each set for a total of 3 sets. And if I don’t super set this exercise, I’ll either do V-ups or even sit-ups on a decline bench.

MMA Weight Training Program

Being physically strong is what you need to be to succeed in MMA. In this article, I will tell you some typical exercises that are now being wasted and the perfect exercises to be successful.

 

Many men and women beginning their MMA careers already have some sort of sports background, and therefore have probably already been in the gym for years. Because of this background, many people who begin training for MMA find themselves doing it wrong!

 

They will get in the gym and train just as they always have and add more cardio, but this will not help them in an MMA fight. Weight lifting is purely anaerobic, and cardio is stricly aerobic. An MMA fight will mix both anaerobic and aerobic conditions at the same time, so combine anaerobic and aerobic exercises for the best training.

 

A traditional upper body weightlifting routine that you will find in the average weight loss or fitness book will look like this:

 

* 5 min cardio for warm up

* Bench Press 3×10

* Bent Over Row 3×10

* Bicep Curls 3×10

* Close Grip Bench Press 3×10

* 20-30 minutes cardio

 

Now this would be a great routine if you were looking to get bigger, as most gym goers are.

Here’s the problem with that: You do not want to gain tons and tons of pure mass! Pure mass will only slow you down and tire you more quickly. It also is not combining the aerobic and anaerobic portions, as was mentioned earlier, but separating them into two parts. For anybody who has done MMA sparring before, do you remember how exhausted you got after struggling for a takedown for several seconds? Chances are you were doing a workout like this.

 

An MMA weight training workout should look different than a traditional workout. The MMA workout must focus on the body as a whole and have a ferocious blend of strength and speed to producepower. Power comes through explosiveness and core strength, so your workouts should mirror those ideas. Here is an example of what an upper body workout for MMA should look like:

 

* Clap (plyometric) pushups: These are great for improving explosiveness, upper body strength, hand speed, and balance. To perform a clap pushup, simply push with all your strength when at the lowest point in your pushup to propel yourself up. While off the ground, clap your hands together, and return to the originial pushup position.

* Tire Flips: Most gyms should have one of these as part of their training material. Simply bend low at the knees, grip the tire, and lift up and flip the tire over (similar motion to a takedown.) Repeat this action for a given distance.

*Sledgehammer Hit: UFC promos love to show fighters using this move. To perform this move, simply swing the sledgehammer over your head and down onto the tire that is used for the tire flip. Be sure to alternate sides.

* Donkey Kong: This exercise is excellent for training ground and pound again uses the tire. Hold a heavy hammer or mallet in each hand, and kneel on the tire with one knee and swing the hammers at the tire.

* Heavy Bag Slams: Pull out some mats used for throws and a heavy bag equal to your size. Practice lifting the heavy bag and slamming it onto the mat. Again, be sure to alternate sides.

 

Use the above workout when training for a fight, competition, or even if you want to just increase your power and endurance. Even if you are an experienced weightlifter, it is likely that you have not done many of these exercises before and it will help break a plateau. For a greater breakdown of how to stay in shape as an MMA fighter, click here. Happy training!

 

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Weight Training Tips

Article by Vince Delmonte

Not a lot of people know how to weight train properly. There would be many more muscular and lean guys walking around if it was easy. Below are five weight training tips you need to know before you even put your foot inside the gym.

1. Set a realistic goal

2. You need to make a commitment to yourself that you will stick with a program for at least twelve weeks.

3. Learn what you need to do before you start

4. Learn the proper techniques or hire a trainer to help you.

5. Gradual progression

Weight Training Tip #1: Goal Setting

You need to set a goal for yourself that is realistic. Don’t expect to be a fitness model in a few months. How much muscle do you wish to gain 3 months from now? 6 months? A year? By asking yourself these questions you can better formulate a plan on how to actually meet these goals. Let’s say you want to gain 25 pounds of muscle by the end of the year. You would then create a plan that would help you gain a half pound of muscle per week.

Weight Training Tip #2: Commitment

You need to make a decision that you’re going to get this part handled for yourself. Make a promise to yourself that you will see the program through to the end. Find a program that fits your needs and make sure you understand completely what you need to do. If not, don’t be afraid to contact the author and get clarification. Don’t try a program for a few weeks and then say that you’re not seeing any progress and move on to the next program. That will start the deadly cycle of “program hopping” and when that happens you will never achieve the goal you’ve set.

Weight Training Tip #3: Edumacation

Yeah that’s right, edumacation. Like the old saying goes, knowledge is power. Before you embark on any major endeavor, it is to your best interest to learn as much as possible about that particular topic. If a buddy requested your help on how they can build their perfect physique in twelves weeks can you help them? Never mind that, how about you? If you can’t, then you don’t know enough about muscle building. Go to a website or order a book. Don’t just wing it, you won’t get any significant gains. Learn all you need to know to get started.

Weight Training Tip #4: Proper Technique

Proper technique is KEY when trying to build muscles. If your technique is off, you risk damaging tendons, ligaments, and joints. Furthermore, incorrect techniques will give you limited gains since the movement will not be utilizing the maximum amount of muscle fibers. Do your homework, hire a trainer that can help you or look at videos from experts that show you how a movement is performed.

Weight Training Tip #5: Progression

You need to make measurable progress. I’m not saying you should increase your squat by 40 pounds next week. But what if your squat consistently increased by 5 pounds every week for the next 8 weeks? You would have increased your squat weight by 40 pounds, and that is some really good gains! What you need to do is simply out do yourself every week. Doesn’t mater if it’s 5 pounds or 1 pound, one extra rep or one extra set. As long as you’re making progress, you will eventually get to where you want to be.

Conclusion

Get started on the right foot by utilizing the above tips. In any endeavor, having a game plan is the difference between success and failure.

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Golf Weight Training Is The Answer To Longer Drives

Article by Brent Wociak3892

It’s no secret that most of the male and female tour gamers who want to play their greatest golf, do golf weight training exercises. But it’s not the form of grueling, sweating stuff you are thinking about.

There is a HUGE false impression of what and how one of these program needs to be done. It doesn’t take going right into a fitness center and lifting heavy weights; nor does it take a 2-3 hour daily commitment.

I’ve seen many “so-called” golf weight training packages, books, and videos and so forth that do the truth is present the golfer within the gymnasium and on machines. Sitting on a machine, isolating one muscle group is not golf-particular or sport-particular for that matter.

Golf is a dynamic motion performed in your feet. Sitting in a machine in a “controlled” setting will not improve your swing.

The golf swing incorporates many of the muscle mass of the physique in a sequential motion. I hope you can now see sitting in a machine won’t improve that.

So what truly is a ‘golf-specific’ program?

For starters, doing a lot of train ‘on your toes’ and in your golf posture will help. The extra you may get in your posture and strength train, the quicker the benefit to your game.

Golf additionally entails steadiness and stabilization. To enhance this takes a concentrated effort on core work and exercises involving balance (akin to one-legged exercises).

The more fashionable golf-workout routines are done on a stability ball; using exercise tubing; handweights; and even weighted medication balls.

This allows you to do many dynamic actions much like your golf swing, immediately regarding more power, distance and accuracy.

These pieces of kit are very inexpensive and portable. You’ll be able to have a complete golf health health club in your house for beneath $ a hundred easily.

For instance, train tubing is roughly $ 20 and you can immediately do golf swings with it. That is as golf-particular as you may get. Doing your actual motion with resistance will dramatically enhance your power output.

There are dozens of easy, golf weight coaching exercises you are able to do with the above gear (and in your house). The great thing about one of these golf coaching is saving time and money, but most importantly making it enjoyable and enjoyable.

Whenever you do these kind of golf weight coaching workouts you may be encouraged that it will likely be the missing link to your finest game.

Typically, we attempt to get on the health, weight-loss bandwagon, only to give up after only a week or so. With the above kind of training, your doing both. You not solely see a dramatic improvement in your game, however the icing on the cake is feeling and looking better.

I have labored with hundreds, if not hundreds of golfers via the web who’ve sent me emails stating how they have stuck with their packages longer than another time of their life. They say the connection between well being and golf is what did it.

So do not get overwhelmed the subsequent time you right here about golf weight training. With a little research, you may be doing all of your golf weight coaching program in your house in no time.

Football weight training

Article by Ty Gillespiie

Football weight training for those who haven’t made the team yet

If you’re an aspiring footballer, still young and growing, and you love those linemen positions, guard, tackle, center, end, and the personal challenge of holding a a piece of ground or crashing through a mass of meaty, growling guys intent on stopping you in your tracks, but you just don’t have the weight and strength to compete at this point on a junior varsity or varsity team, there’s still hope. If you’re fast, have endurance and stamina, not much at catching a football, but you can run into a wall of guys crouched to catch and throw you on the ground, you’re probably the right man to play fullback, but if you’re thin and not at your peak strength, you’ll need to put on weight, not fat, but thick, firm muscle. If you’re one of these guys, what you need is a regimen of football weight training.

Performing the proper weight training can increase both muscle bulk and muscle strength, fairly quickly and, if you do it regularly, to lasting affect. Football weight training is generally part of your daily football practice if you’re already on a team, but here we’re talking to those boys who haven’t made it on the team yet and want to know what they can do to get on one when tryouts come up in the Fall. You’ve got more than enough time to put on that weight and increase your strength if you start a football weight training program now. Even if you wait until the summer, three months will be enough time to build up your muscles and strength in time for tryouts in September. Less than three months will not do.

Your objectives in football weight training are quiet clear. You’re after strength and bulk, not definition. That means lifting increasingly heavier weights. If you work with light weights only, you’ll get some bulk, not much, but your muscles will become clearly defined. That’s nice for the beach, but not for the football field. Here’s what you need to do. Start the first week lifting as many pounds as you can, doing a repetition of ten lifts. You have to get the repetitions in, so don’t lift too much so that you tire before the ten. Do bench presses, squats (using heavier weights than for arm, chest, and shoulder development, since your legs are always stronger than the rest), tip-toe lifts for the calves, and side lifts. Do your curls with the same amount of weight you do your over-head lifts and front, crouch to chest, lifts. You can do bench presses with weight heavier than you use for arm work. The next week, add two to two and a half pounds more. The third week, add another two pounds, and on the fourth week, don’t add any new weight. Then, on the first week of the second month of your football weight training program, add two and a half pounds again and work with that for the rest of the week. Do exactly what you did the previous month, increasing weight each week. At some point, you’re going to find that you’re not able to make it through all the repetitions. That’s when you stop adding weight. Continue to work with the same weight until the repetitions become easier. Then start adding weights again.

Football weight training can be very grueling work. You’re breaking down muscle so that it will heal and become stronger. You’re going to hurt. Take steam baths, get massages, and be certain not to strain yourself to the point you cannot continue your training. Keep working at it, and when the Fall comes, you’ll be sporting some tough, fleshy muscle that will be sure to put you on the starting line-up and on your way to football glory. Remember, it doesn’t work until it hurts, but also, don’t strain yourself.

Quick Weight Loss and Weight Training

Article by Philip McDonald

Quick Weight Loss and Weight Training

Weight training can not only lead to quick weight loss, but it can also lead to an overall reduction in body fat and help speed up a slowing metabolism. The key to weight training and weight loss is a very simple correlation between building type I muscle or building type II muscle. If you want your metabolism to increase, type II muscle is the type of muscle that you are looking for.

Research at University of Colorado at Boulder has discovered that bulking up and focusing on energy balance can lead to the long term weight loss that so many of us struggle to achieve. Type II muscle is the muscle that is used in short burst of energy, like sprinting, rather than the longevity related exercise like marathon and endurance training provides. Yes, it makes you stronger and you would be able to life a higher weight limit, but you also will develop the muscular structure to chew through your body fat and limit the effects of sugars on your system.

Weight training has become one of the most effective and sought out methods of weight loss over the past few years. Just because you weight train doesn’t mean you will bulk up with biceps that are larger than your head, which is a significant concern for women who want to lose weight but are concerned about trying weight training.

Weight training has the potential to lead to longer term weight reduction as well as better liver function. In order to achieve the results that interest you, finding a reputable weight trainer and developing a weight training plan is recommended. Always learn the proper techniques before beginning a new lift in order to prevent injury. The weight loss you will notice can become permanent with some maintenance lifting and some basic training.

Learn exercises with free weights such as the shoulder raise for weight loss and strength building in thisfree workout video on exercising with free weights and weight loss. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter

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