choice a connect running shoes is very important

Article by choice a connect running shoes is very important

I notice that during long runs in my motion-control shoes, the balls of my feet hurt. Does this have anything to do with my shoes, my gait, aging, or all of the above?-Aidan Lee, Brentwood, Tennessee

As we age, the natural cushioning of the foot starts to lose its resiliency, which means shoes with good cushioning are especially important for older runners. To address your sore feet, look for a shoe with good support but better RW Shoe Lab cushioning scores. If you’re lighter weight (under 160 pounds), consider moving from a motion-control to a stability model.

The wet test confirms I have flat feet, but my shoes wear along the outside edges. Also, I experience pain along the outside of my knee eight to nine miles into my runs. What type of shoe should I wear?-Bill Ritz, Salinas, CaliforniaChances are your shoe’s giving you too much support or you’re running in worn-out trainers that are stressing your iliotibial band (ITB). Either way, you’re supinating, which means your foot is not rolling inward enough at footstrike. To determine the type of shoe you need, go to a specialty running store to get feedback on your gait. You’re likely one of the few runners with flat feet who do not overpronate and need a less-supportive shoe.

Is there any harm in someone with normal arches wearing motion-control shoes?-Joseph Rose, Modesto, CaliforniaIt depends how much you weigh and how much you pronate. If you weigh less than 140 pounds (120 pounds for women) and overpronate, you’ll get plenty of support in a moderate stability shoe. If you weigh 160 to 180 pounds (140 to 160 pounds for women) and overpronate, then go with motion-control shoes. Bigger runners who wear stability shoes will not get the support they need and can actually bottom out the cushioning, negating the shoe’s ability to protect the foot from impact.

My shoes wear along the outside, and I have low arches. What type of shoe should I wear?-Michelle “Mimi” Brice, Hayward, CaliforniaIf that wear is in the heel only, you’re one of the 80 percent of runners who are heel-strikers, which means your shoes should offer plenty of impact protection in the heel. Just keep in mind that women often see wear along the outer edge of their shoes because of the greater Q-angle (quadriceps angle) from the hip down to the knee. Shoes with a durable outsole material like carbon rubber will help minimize the wear. Because you have low arches, we recommend going with a more supportive shoe. I have flat feet, and my arches always get sore after long runs. Why is this, and how can I stop the pain?-Lynne Wekerle, Cincinnati

You most likely have either post-tibial tendonitis or plantar fasciitis. Oftentimes, injuries to the post-tibial tendon are seen just above the ankle, so we’re thinking it’s plantar fasciitis. We recommend getting properly fitted into a supportive shoe by a specialty running shop.

To help the plantar fascia heal, wear shoes with plenty of support even when you’re not running, and stretch and massage your arches when you get up in the morning as well as before and after you run. If the pain persists or gets worse, see a sports-medicine doctor.

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