Circuit Training Workouts for Women

Article by Mike Miller

More Circuit Routines For Every Woman

Because of the sometimes amazing results, circuit training has become very popular indeed. Besides halving the progress time (as compared with steady state cardio) and placing your body into a fat-burning stage for as long as forty-eight hours, the fact that they can be performed anywhere with very little equipment, makes them a very attractive form of fat-burning routine. Your circuit training workout will not only be able to provide ultimate results with less than twenty minutes of routine, you can complete them anywhere you feel comfortable, including the office.

This means they are ideal for:

1. Moms who are at home with children 2. The aspiring business executive who has little spare time3. Travelers who live out of a suitcase4. Those women who can’t manage to afford a gym membership

Circuit training workouts for women, mean there is no longer any reasonable excuse not to exercise.

Home with your children?

You can do this with very little space in your home.

Short of time?

You can perform these circuit training workouts for women, in less than twenty minutes.

Do you struggle with the budget, to afford a gym membership?

There is no money needed to perform circuit training workouts for women.

What is a circuit training workout?

A high intensity workout is one with high intensity and very little rest between exercises. Typically there are six light weight or bodyweight exercises, that are all performed in a circuit style.

Take a look at these circuit training workouts for women:

Beginning with the first exercise, make sure you perform it with high level of intensity for no more than fifteen seconds. When you have completed this, take a break for fifteen seconds, and then move onto exercise two. Work this exercise for a further fifteen seconds, rest for fifteen seconds when it is completed, and move to the next exercise. Carry on with this format for all six of the exercises in your circuit workout. After you have finished your six exercises, you can rest for a minute or two, and then start the workout again from the top. Completing the circuit more times, should be your goal for each session.

For Beginners1. Running in one place2. Squats3. Jumping Jacks4. Mountain Climbers5. Push Ups6. Laying leg lifts or crunches

Intermediate level1. Squats2. Mountain Climbers3. Half Burpees4. High Knees5. Push Ups6. Lunges

Advanced level1. Lunges2. High Knees3. Burpees4. Mountain Climbers5. Push ups6. Jump Squats

One Step Further With Circuit Training Workouts for Women

Increasing the intensity of the workout is made possible adding a twist, getting a jump rope and some light dumbbells. You can incorporate these pieces of equipment into your circuit. All you need to do is replace one of the listed exercises with one that uses your jump rope. Another simple but fantastic piece of equipment you can add is a pair of ankle weights. The increase in intensity is amazing with just a little extra weight added to your legs.

In Closing

When you perform these circuit training workouts for women, three or four times a week, at the same time as adhering to a good diet, fat will be burned at quite an incredible rate. Not only will you drop inches off your waistline, your physique will be transformed into a more toned, and sexy body. It is extremely important to allow twenty-four hours between workouts, so your body has plenty of time to rest and recover.