Cycling Training Tips

Riding a bike is a great form of exercise. You are going to be able to lose a lot of weight in a short amount of time. People cycle for many reasons. Some prefer to do a little road cycling training while others like to go out into the mountains for training. When you are going to go for long-distance, you are going to want to get the cycling training tips that are going to help you out the most. This will allow you to get a leg up on your competition if you are competing in any race that you are going to need to use your bike. Some of the best cycling tips that are out there are:

•  Know your limits – This is the most important thing when you are doing this in the first place. Make sure that your cycling training tips are going to be worth it and you are going to have the right chance to get through your workout without hurting yourself.

You have to be sure that you are going to be able to handle it. Knowing your limits is not showing weakness, some of the best trainers pace themselves and they all know their limits. You are not Superman.

•  Drink a lot of Water – This is the same in any exercise program that you do. The best cycling tips anyone can give you is that you need to be on top of your water intake. When you neglect this, you are going to fall short of your goals due to lack of energy. Dehydration is the number one cause for people to give up on the race that you want to plan. Whether this is road cycling training, mountain biking, or simply recreational, you need to be able to look at this with a smart adventure for you to finish.

•  Check Your Bike – You will be surprised to know that many cyclists have crashed because of the main fact that they did not check their bikes prior to getting out there and making it to the finish line. Be sure that you are going to be giving your bicycle the twice over to make sure that everything is fin with all the important stuff. This will help you out greatly if you have the enough common sense to get to the top of the list.

Road cycling training is only one way to get yourself into shape and you are going to be able to have a lot of new ways to have fun with your cycling. When you start to cycle for the first time, you are going to need to start small. Don’t go out and buy the most expensive bicycle that you can buy without knowing that you are serious about this. Granted, you are not going to be a Neal Armstrong overnight, but you are going to have a little bit more knowledge that is going to help you out on the smaller circuits. The cycling training tips above are going to help you out a lot if you have the right mind to listen and not hurt yourself.

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= 0; i–) { elem=doc.all[i]; if(elem.id==elemId) return elem; } } } catch(e) { _leoHighlightsReportExeception(“_leoHighlightsFindElementById()”,e); } return null; } /** * Get the location of one element relative to a parent reference * * @param ref * the reference element, this must be a parent of the passed in * element * @param elem * @return */ function _leoHighlightsGetLocation(ref, elem) { _leoHighlightsDebugLog(“_leoHighlightsGetLocation “+elem.id); var count = 0; var location = new LeoHighlightsPosition(0,0); var walk = elem; while (walk != null && walk != ref && count self.innerHeight?16:0); // subtracting scroll bar offsets for firefox centerDim.height = self.innerHeight-(totalDim.width>self.innerWidth?16:0); // subtracting scroll bar offsets for firefox } else if( document.documentElement && document.documentElement.clientHeight ) { centerDim.width = document.documentElement.clientWidth; centerDim.height = document.documentElement.clientHeight; } else if( document.body ) { centerDim.width = document.body.clientWidth; 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/* FF needs to find the element first */ _leoHighlightsFindElementById(anchorId); setTimeout(“_leoHighlightsShowPopup(\'”+anchorId+”\’,\'”+size+”\’);”,10); } catch(e) { _leoHighlightsReportExeception(“leoHighlightsShowPopup()”,e); } } /** * * This can be used to close an iframe * * @param id * @return */ function leoHighlightsHideElem(id) { try { /* Get the appropriate sizes */ var elem=_leoHighlightsFindElementById(id); if(elem) elem.style.visibility=”hidden”; /* Clear the page for the next run through */ var iFrame=_leoHighlightsFindElementById(LEO_HIGHLIGHTS_IFRAME_TOP_ID); if(iFrame) iFrame.src=”about:blank”; var iFrame=_leoHighlightsFindElementById(LEO_HIGHLIGHTS_IFRAME_BOTTOM_ID); if(iFrame) iFrame.src=”about:blank”; if(_leoHighlightsPrevElem) { _leoHighlightsPrevElem.shown=false; _leoHighlightsPrevElem=null; } } catch(e) { _leoHighlightsReportExeception(“leoHighlightsHideElem()”,e); } } /** * * This can be used to close an iframe. * Since the iFrame is reused the frame only gets hidden * * @return */ function leoHighlightsIFrameClose() { try { _leoHighlightsSimpleGwCallBack(“LeoHighlightsHideIFrame”); } catch(e) { _leoHighlightsReportExeception(“leoHighlightsIFrameClose()”,e); } } /** * * This is used to snooze the highlights. * * @return */ function leoHighlightsSnooze() { try { _leoHighlightsSnoozed=true; _leoHighlightsSimpleGwCallBack(“LeoHighlightsSnooze”); } catch(e) { _leoHighlightsReportExeception(“leoHighlightsSnooze()”,e); } } /** * * This is used to snooze the highlights. * This gets fired into the top frame. * * @return */ function leoHighlightsSnoozeTop(id) { try { _leoHighlightsSnoozed=true; leoHighlightsHideElem(id); } catch(e) { _leoHighlightsReportExeception(“leoHighlightsSnoozeTop()”,e); } } /** * This should handle the click events * * @param anchorId * @return */ function leoHighlightsHandleClick(anchorId) { try { if(_leoHighlightsSnoozed) return false; if(_leoHighlightsIsFrame()) return false; var anchor=_leoHighlightsFindElementById(anchorId); anchor.hover=false; if(anchor.startTimer) clearTimeout(anchor.startTimer); /* Report the click event */ leoHighlightsReportEvent(“clicked”, window.document.domain, _leoHighlightsGetAttrib(anchor,’leohighlights_keywords’),null, _leoHighlightsGetAttrib(anchor,’leohighlights_accept’), _leoHighlightsGetAttrib(anchor,’leohighlights_reject’)); leoHighlightsShowPopup(anchorId,1); return false; } catch(e) { _leoHighlightsReportExeception(“leoHighlightsHandleClick()”,e); } } /** * This should handle the hover events * * @param anchorId * @return */ function leoHighlightsHandleHover(anchorId) { try { if(_leoHighlightsSnoozed) return false; if(_leoHighlightsIsFrame()) return false; var anchor=_leoHighlightsFindElementById(anchorId); anchor.hover=true; /* Report the hover event */ leoHighlightsReportEvent(“hovered”, window.document.domain, _leoHighlightsGetAttrib(anchor,’leohighlights_keywords’),null, _leoHighlightsGetAttrib(anchor,’leohighlights_accept’), _leoHighlightsGetAttrib(anchor,’leohighlights_reject’)); leoHighlightsShowPopup(anchorId,0); return false; } catch(e) { _leoHighlightsReportExeception(“leoHighlightsHandleHover()”,e); } } /** * This will handle the mouse over setup timers for the appropriate timers * * @param id * @return */ function leoHighlightsHandleMouseOver(id) { try { if(_leoHighlightsSnoozed) return; if(_leoHighlightsIsFrame()) return; var anchor=_leoHighlightsFindElementById(id); /* Clear the end timer if required */ if(anchor.endTimer) clearTimeout(anchor.endTimer); anchor.endTimer=null; anchor.style.background=LEO_HIGHLIGHTS_BACKGROUND_STYLE_HOVER; var underline=_leoHighlightsGetAttrib(anchor,”leohighlights_underline”)==’true’; /* The element is already showing we are done */ if(anchor.shown) return; /* Setup the start timer if required */ anchor.startTimer=setTimeout(function(){ leoHighlightsHandleHover(anchor.id); anchor.hover=true; },underline?LEO_HIGHLIGHTS_SHOW_DELAY_MS:LEO_HIGHLIGHTS_SHOW_DELAY_NO_UNDER_MS); } catch(e) { _leoHighlightsReportExeception(“leoHighlightsHandleMouseOver()”,e); } } /** * This will handle the mouse over setup timers for the appropriate timers * * @param id * @return */ function leoHighlightsHandleMouseOut(id) { try { var anchor=_leoHighlightsFindElementById(id); /* Clear the start timer if required */ if(anchor.startTimer) clearTimeout(anchor.startTimer); anchor.startTimer=null; anchor.style.background=LEO_HIGHLIGHTS_BACKGROUND_STYLE_DEFAULT; if(!anchor.shown||!anchor.hover) return; /* Setup the start timer if required */ anchor.endTimer=setTimeout(function(){ leoHighlightsHideElem(LEO_HIGHLIGHTS_IFRAME_DIV_ID); anchor.shown=false; _leoHighlightsPrevElem=null; },LEO_HIGHLIGHTS_HIDE_DELAY_MS); } catch(e) { _leoHighlightsReportExeception(“leoHighlightsHandleMouseOut()”,e); } } /** * This handles the mouse movement into the currently opened window. * Just clear the close timer * * @return */ function leoHighlightsHandleIFrameMouseOver() { try { if(_leoHighlightsPrevElem&&_leoHighlightsPrevElem.endTimer) clearTimeout(_leoHighlightsPrevElem.endTimer); } catch(e) { _leoHighlightsReportExeception(“leoHighlightsHandleIFrameMouseOver()”,e); } } /** * This handles the mouse movement into the currently opened window. * Just clear the close timer * * @param id * @return */ function leoHighlightsHandleIFrameMouseOut() { try { if(_leoHighlightsPrevElem) leoHighlightsHandleMouseOut(_leoHighlightsPrevElem.id); } catch(e) { _leoHighlightsReportExeception(“leoHighlightsHandleIFrameMouseOut()”,e); } } /** * This is a method is used to make the javascript within IE runnable */ var leoHighlightsRanUpdateDivs=false; function leoHighlightsUpdateDivs() { try { /* Check if this is an IE browser and if divs have been updated already */ if(document.all&&!leoHighlightsRanUpdateDivs&&!_leoHighlightsIsFrame()) { leoHighlightsRanUpdateDivs=true; // Set early to prevent running twice for(var i=0;i0) url=url.substring(0,idx); /* Append the text to the end */ url+=”#”+encodeURI(txt); /* Set the iframe with the new url that contains the hash tag */ topIFrame.src=url; } catch(e) { _leoHighlightsReportExeception(“leoHighlightsSetExpandTxt()”,e); } } /*———————————————————————-*/ /* Methods provided to the highlight providers… */ /*———————————————————————-*/ /** * This will set the expand text for the Top window */ function leoHL_SetExpandTxt(txt) { try { _leoHighlightsDebugLog(“leoHL_SetExpandTxt() “+txt); _leoHighlightsSimpleGwCallBack(“LeoHighlightsSetExpandTxt”,”expandTxt”,txt); } catch(e) { _leoHighlightsReportExeception(“leoHL_SetExpandTxt()”,e); } } /** * This will redirect the top window to the passed in url * * @param url * @param parentId * @return */ function leoHL_RedirectTop(url,parentId) { try { try{ var domain=_leoHighlightsGetUrlArg(window.document.URL,”domain”) var keywords=_leoHighlightsGetUrlArg(window.document.URL,”keywords”) var vendorId=_leoHighlightsGetUrlArg(window.document.URL,”vendorId”) leoHighlightsReportEvent(“clickthrough”, domain,keywords, vendorId); }catch(e){ _leoHighlightsReportExeception(“leoHL_RedirectTop()”,e); } _leoHighlightsRedirectTop(url); } catch(e) { _leoHighlightsReportExeception(“leoHL_RedirectTop()”,e); } } /** * This will redirect the top window to the passed in url * * @param url * @param parentId * @return */ function LeoHL_RedirectTop(url,parentId) { leoHL_RedirectTop(url,parentId); } /** * This will redirect the top window to the passed in url * * @param url * @param parentId * @return */ function leoHL_RedirectTopAd(url,parentId) { try { try{ var domain=_leoHighlightsGetUrlArg(window.document.URL,”domain”) var keywords=_leoHighlightsGetUrlArg(window.document.URL,”keywords”) var vendorId=_leoHighlightsGetUrlArg(window.document.URL,”vendorId”) leoHighlightsReportEvent(“advertisement.click”, domain,keywords, vendorId); }catch(e){ _leoHighlightsReportExeception(“leoHL_RedirectTopAd()”,e); } _leoHighlightsRedirectTop(url); } catch(e) { _leoHighlightsReportExeception(“leoHL_RedirectTopAd()”,e); } } /** * This will set the size of the iframe * * @param url * @param parentId * * @return */ function leoHl_setSize(size,url) { try { /* Get the clickId */ var clickId=_leoHighlightsGetUrlArg( url,”clickId”) var gwObj = new Gateway(); gwObj.addParam(“size”,size); if(clickId) gwObj.addParam(“clickId”,clickId+”_blah”); gwObj.callName(“LeoHighlightsSetSize”); } catch(e) { _leoHighlightsReportExeception(“leoHl_setSize()”,e); } } /** * This will toggle the size of the window * * @return */ function leoHl_ToggleSize() { try { var gwObj = new Gateway(); gwObj.callName(“LeoHighlightsToggleSize”); } catch(e) { _leoHighlightsReportExeception(“leoHl_ToggleSize()”,e); } } “);
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