Designer Whey Protein Diet Shakes ? Your Source For Muscle Building

Ever since the discovery that whey protein is a perfect source of the amino acids that are highly important in building muscle mass and boosting the immune system, people can’t seem to get enough of it. It is now available in many forms such as supplements, concentrates and designer whey protein diet shakes. This has given people considerable choice depending on their preference and dietary requirements.

In comparison to whey protein supplements, designer whey protein diet shakes are tastier and are a preferred option for pickier eaters. Most of these designer diet shakes are available in flavours that include vanilla praline, chocolate, French vanilla, strawberry and natural. Part of the appeal of shakes is that aside from tasting better, they are also relatively easy to prepare – and therefore very useful for people who have hectic schedules and are always on the go.

Each serving of designer whey protein diet shakes usually contains 92 calories, 1.2g of fat, 2.8g of carbohydrates and 17.5g of whey protein.

These figures explain why whey designer whey protein diet shakes are America’s number one selling protein drink. They have even surpassed concentrates and supplements that are also popular as whey protein sources. Shakes are an excellent option for a post workout nutritional drink since they can be easily absorbed by the body during this period. In addition, designer whey protein diet shakes can also be taken early in the morning as a healthy drink for a high dose of energy that can sustain you throughout even the most gruelling day.

In theory people can get their daily supply of protein from different food groups. However, meeting the recommended daily dietary requirement would also mean increasing food consumption.

This is certainly not an option for individuals who want to avoid gaining weight. Designer whey protein diet shakes provide the right amount of protein that the body needs without gaining additional pounds in the process. This is a great alternative for athletes and body builder who want increase their consumption of whey protein, since they would normally require more than most ordinary people. They will therefore be able to build and develop muscle while still keeping their bodies light and flexible.

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