Dynamic Stretching Can Be Key To Effective Working Out.
September 24, 2012 by admin
Filed under Stretching
Article by Joe Gardener
Dynamic Stretching Can Be Key To Effective Working Out. – Health
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If you are into fitness and working out you know that stretching can be a boring and tedious issue. And many people feel that stretching does not do anything, they feel it largely is a waste of time. That is why many people are beginning to switch to Dynamic stretching for their workout regime.
Dynamic stretching is stretching done with activity. For example, stretching your arms is done with full range of motion and exercise that warms up the muscle as well as giving it the chance to stretch. It is this muscle activity and warming up that makes dynamic stretching a big chance over traditional stretching.
We have all heard that warming up and stretching before you play a sport will prevent injuries. And in many cases stretching can be beneficial. There has been no study done to indicate that stretching without exercise will help give flexibility before performing an aerobic activity. In fact, there are a lot of different sets of data that show that stretching without muscle movement is largely worthless.
The key is to move the muscle, slowly at first, using full range of motion, and gently urging your muscles to stretch longer and longer at the same time they are warming up. Athletes are increasingly enjoying the new Dynamic stretching techniques, because it gives their muscles a warm up and the chance to stretch while exercising.
Dynamic stretching is the process of moving your body and slowly increasing speed, the range of motion and stretching movement, making the increases slow but steady. This gives your body the chance to get warm, stretch and move all at the same time.
When you are an athlete the first thing that you encounter when you step on the field to compete or to go for a run is the need for oxygen rich blood. Dynamic stretching does allow for this type of activity, and it supports the efforts to warm the muscle groups up as well as giving muscles support
The key to dynamic stretching is slow, repeated movements gradually increasing intensity and range of motion. As the muscle warms up, then you increase the repetitions and the range, and the intensity of the movement. Working together it provides a great deal of support for the muscle groups as well as giving a better set of stretches than traditional, static stretching does.
About the Author
Joseph Gardener is a health expert specializing in pharmaceutical research, men’s health and other health topics, such as generic viagra
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Joe Gardener
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Joseph Gardener is a health expert specializing in pharmaceutical research, men’s health and other health topics, such as generic viagra
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
