Equipment For The Most Effective Ab Exercises

February 3, 2012 by  
Filed under Bicep Exercises

Article by Wilma Lojewski

Abdominal exercises that are executed in a hanging position are the most effective ab exercises. They are not possible without a piece of equipment, for example, a pull-up bar. The problem is, not everybody can carry the body weight with the hands while performing the workout. A pair of hanging ab straps can solve that problem. Supported by a vertical knee raise station, we can do the best ab workout.

Crunches or other abdominal exercises can simply be done on the floor, but there is a high risk to hurt the back and neck. Performing abdominal exercises in a vertical position is safe for the back and neck. To let the body hang, supported by a piece of exercise equipment, is relieving for the spine. For the exercises, we tense the upper body and then do crunches, leg raises, and leg twists. Such workout against the body weight and the gravity gives more resistance and causes the best results. Especially the hard to train lower abs get worked extremely well.

Hanging ab straps are small pieces of equipment made of heavy-duty nylon. They mostly are well padded to comfort the arms. Ab straps need a device to hang on, for example, a chin-up bar. There are combos (chin-up bar plus ab straps) available. With the arms in the slings, the body hangs well supported, and we can concentrate on the training. We have to tense the core muscles during the exercises to avoid that the body swings. That might be difficult for beginners, but it is easy to learn.

The big vertical knee raise station is the top equipment for effective abdominal exercises. It is also called captains chair. The rack, with comfortable arm rests and a back rest, looks like a high chair without a seat. For the workout, the users press the back against the back rest, put the arms on the arm rests, and grip the handles. The lower body and the legs hang, cannot swing, and are ready for the best ab workout.

Good gyms have a vertical knee raise station among their equipment. People who want to have one at home should think about a vertical knee raise station with a chin-up bar and dip bars. Those additional bars do not need much more space, but they enhance the variety of exercises immensely. Chin-ups and pull-ups strengthen the lats, back, shoulder, and biceps. Dips work the chest and triceps.

Crunches that are performed in a hanging position are the most effective ab exercises for the hard to train lower abs, but they are also beneficial for the upper abdominals and obliques. For such exercises, we need to hang on some equipment. Simply a bar might not be enough, because it is hard to hold the body weight by the hands while exercising. The best abdominal workout tool for this purpose is the vertical knee raise station, but it is the biggest too. Hanging ab straps are small and inexpensive, but they are also highly supportive pieces of equipment to do effective abdominal exercises in a hanging position.

Wilma Lojewski introduces all kinds of abdominal exercise equipment with pros and cons on her website. One special page is on abs exercises. Find out your best abdominal workout, strengthen your core muscles and get the benefits.










www.FreeMuscleProgram.com Go Here Now To Download Your Free Bonus Biceps Workout- The 3 Best Biceps Exercises In this biceps exercise video, I will introduce you to the 3 most important mass building exercises to work your biceps. The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps. Most people struggle to make gains in this area because of many reasons. One reason is people go too heavy when lifting which doesn’t place the stress on the biceps as much. Using momentum to swing the weight up does not do anything for building bigger biceps. In order to build the biceps, you need to be including a combination of the right exercises as well as different training styles. Standing Barbell Bicep Curls Setup a barbell either using a straight barbell or an ez-bar. Pick a weight that will allow you to fail between 8-10 reps using good form. Dumbbell Hammer Curls: Stand with weights in each hand. Palms should be facing each other. Then curl up with no rotation in your wrists. Pick a weight that will allow you to fail between 8-10 reps. Close Grip Underhand Pullup: Perform Pull Ups but with a very close grip. This will place more emphasis on the bicep muscles. Do not puff chest out. Keep body straight and focus on your biceps when doing this exercise. Include any or all of these exercises in your next biceps workout to start seeing a bigger gains in your biceps. If you enjoyed this video and would like to see
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