Five Types of Aerobic Exercise can help you Lose weight quickly
January 2, 2012 by admin
Filed under Aerobic Exercises
Article by venturi
Weight-loss may be a headachy problem for people world around. And nowadays aerobic exercise is considered as the best method to lose weight. Aerobic exercise does not only refer to a variety of aerobic gymnastics, it also includes jogging, cycling, swimming, jumping rope and other endurance sports. It sounds boring, and may be you have practiced; perhaps you give up those exercises just because you have no achieve your expectation or other condition or time constraints. Finally you have not lost any weight. Actually, you should make a plan for yourself, for that you know your body well. There are some easy way can help you lose weight quickly.
Swimming is a good way to lose weight, and it is also a general exercise, it has a good effect on improving cardio-pulmonary function. May be there is one problem that some people may say I can’t swim, it doesn’t matter, you can make a brisk walk in the swimming pool, which is very good for increasing the heart rate. And for those people who can swim, you should make good use of swimming. When swim you only need to make the requirements of your heart rate, and at the same time pay attention to the adequate intake of oxygen.
Now, many gyms have spinning, and the design of these spinning is very suitable for aerobic training, but generally the training room is very small, and this may easily make the room hypoxia. Although the design of gym is on the purpose of improving the interior temperature, and thus people can lose weight through the large sudation, this is not health, and you will lose health during the weight-loss process. So, cycling outside may be a good choice to lose weight, if the condition permits.
Jogging is also a healthy way to lose weight. If jogging outdoors is affected by environment constraints, choosing a treadmill is quite good. And treadmill with a certain gradient can achieve the goal to lose weight. You can use the interval method in the treadmill exercise, that is taking exercise under the high speed for a while and then turn to a slow speed.
Skipping is a very easy way to lose weight. It can increase heart rate and breathing rate in few minutes, and can help you lose weight in short time. The professional boxers usually take skipping as the main content to warm-up before the competition. At the same time, skipping can also train the coordination and sensitivity of our body.
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