Four of the Best Stomach Exercises For Women
January 8, 2012 by admin
Filed under Arm Exercises
Article by Jeremy Thomas
Although men often battle with saggy guts, women are many times met with the challenge of losing belly fat after pregnancy.
In order to take care of this problem the following are a number of the best stomach exercises for women. A very favored one of the best stomach exercises for women is something labeled the bicycle. What this very exercise tends to target is that area that regularly is coined a six pack.
The process for this includes having your hands resting behind your head, and the knees bent with feet up off the ground.Then, begin to twist your right arm in the way of your left knee, having extended the right leg outwards.
Move from twisting to one arm and knee to the other then stretch out the other leg. Rather than moving the elbow, twist the waist and at the same time try to keep the back straight on the ground.
Or else what happens is that the abs won’t receive much of a workout.Another one of the best stomach exercises for women is the twisting crunch. This involves having your back remain flat on the floor and the feet flat with the knees bent.
Get your hands behind your head and start to crunch up where the right shoulder should move towards the left knee. And then move to the other side of your shoulder and knee. Make sure that you continue to breath properly while doing so for instance – while coming up breath out, and begin to while you lie back but do not come back entirely. As with any other stomach exercise, there should be constant tension experienced around the abs with doing this.
A standing crunch exercise maybe the best stomach exercise for women for any pregnant woman to do to help exercise those abs.This requires you to stand upright and bend slightly forward to where you feel the tightening of your abs and breath out. Hold steady for a number of seconds and gradually see yourself right back up and take a deep breath in.
One more thing that can be done is resting your hands behind your head for support as you lean forward. The V-knee is one of the best stomach exercises for women, although is seen to be a little more of an advanced exercise to engage in.
This begins perched on the floor with arms bent placed behind you, legs straight out, and palms flat on the floor.Start to lean back a little and bring your chest forward once you bring your knees to your chest.
Also have your chest come forward. While keeping your legs in the air, allow them to return to the first position, and do several more repetitions. These exercises can really prove to be amazing for burning belly fat once tried out.
Jeremy Thomas prides himself in keeping his body fit and healthy. To view the full article on this, you can check out: Best Stomach Exercises for Women Aside from that, here’s a review of a great product worth taking a look at: The Truth About Abs Review
