Get big biceps while at home.

Article by M J M Jazeel

Get big biceps at home.

Think of yourself trying to go out with your friends, being a warm summer’s eve and all. But, you still try to wear a long sleeve top, because of the low muscles you’re having on your biceps. Do you want to hide like this forever? Or would you like to change the way you look?

I bet you do want to change, become more sexier with bigger arms.

Don’t have time to go for the gym?

Check out how you can get sexy arms without going to the gym. Just few simple exercises done at home would give you better results than you expected.

Bicep curls are the basic exercises for you to gain big biceps at home. It can be done by standing or sitting. All you need is a pair of dumb bells to perform your bicep exercise at home.

Perform 2 significant ways of bicep workouts that can enhance your biceps development.

One way of workout is putting your biceps on stretch and the other way is to use different grips, which can lead to stronger contractions during the lifting phase. Below are some of the few ways of bicep workouts.

Alternate dumb bell curls

Hold a dumb bell in each hand and hold them sideways. Remember to stand erect while performing this exercise and focus at the point of contraction. Lift the weight in one of your arms slowly and place your arm perpendicular to the floor. Next, twist the arm towards the range of motion and then try to curl the weight towards your shoulder.

And while descending your arm to the floor, start curling or lifting the opposite arm simultaneously. When performing alternate dumb bell curls, one arm should be contracting at the top when the other arm reaches the initial point on one side.

Dual Dumb bell hammer curl

Stand erect and hold a pair of dumb bells by sides with your palms facing each other. Now, without turning your wrists and not allowing the elbows to move forward, curl both the dumb bells towards the shoulder. And extend your elbows to return slowly to the initial position.

Keep practicing these curls for at least 3 x 15 reps per day for a good biceps.

Find out more tips and trick to Gain Big Biceps. These exercises can be done at home, there is no need of fancy fitness equipments and expensive gym memberships.

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