Get Killer Abs with Kettlebells

If you want killer abs then you need the right gym equipment. People spend thousands every year on gym fees, specialised equipment and supplements to help them sculpt their bodies into lean mean muscle machines. There is a simple and cost effective solution for you though – buy kettlebells. These weights are ideal for a wide range of exercises and can be used to target more than just your arms – which is what a lot of beginners think they are used for.

Ab training can be boosted by targeting your core, as it is believed that the main function of your abdominals is to keep your torso upright. Using weight to throw your body off balance and force your core to work leads to improved strength, balance and attractive abs.

To assist you in getting the abs you have always dreamed of, here are the top five exercises you can perform using kettlebells:

Kettlebell Windmills:

Standing in an upright position, hold the kettlebell overhead with one arm, keeping it locked at all times.

Swing your body down with your backside pushing out toward the arm holding the kettlebell. Reach down, with your foot pointed at a 45 degree angle, until you touch your toes.
Kettlebell Swings:

Bend your knees, keep your back and arm straight, then swing the kettlebell through your legs as if you were going to pass it to someone before explosively bringing it back out. Change arms after each set.

Around The World

Grab the kettlebell with both hands, bending your knees and keeping your back straight. Launch the kettlebell from between your legs, over your head while turning 180 degrees before bringing it back down between your legs.

Repeat in one fluid motion until you finish your set.
Renegade Rows

Holding a kettlebell in each hand, get into a push-up position. Lift one arm then push it into the floor while pulling up the other arm. Continue switching working arms until you finish your set.

Halo’s

Lift the kettlebell under your chin using both hands, with the handle facing toward your throat. Keep both hands on the base of the kettlebell and rotate it around your head, bringing it back to the starting position each time.

Forget that old gym equipment and try kettlebells now!

CLICK HERE for a FREE Workout!! www.kettlebellworkouts.com In this video you will discover the 5 best kettlebell exercises for training your abdominals. For all the exercises you will be working your abs just as hard if not harder, than what you would be doing with regular crunches. The first exercise is Windmills. So, with the KB up overhead, keep your knees straight, brace your abs and lower your opposite hand down to the ground while keeping your eye on the KB up overhead. Be sure not to let your back round. Doall reps for one side and then switch arms. The next exercise is Kettlebell Swings. This exercise is a very important exercise for your abs in that they work your abs the way they were meant to be worked by stabilizing them. So, with your arms outstretched below, grab the KB with both hands, and using your only your hips and your legs drive the KB forward. Your arms will just be along for the ride in this exercise. Keep your upper and lower body braced at all times, while maintaining a flat back. Another great exercise is the Around the World Kettlebell exercise. For this one, you want to brace your abs and squeeze your glutes at all times. Next, take the KB behind your back, switch hands and bring the KB around front, handing off to the other hand in a continuous motion. You want to maintain an upright torso and go as fast as possible throughout. Once you have done all the reps one way, switch and go the other way. You will be resisting rotation which will work …

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