Great Exercise For Pregnant Women
June 13, 2012 by admin
Filed under Arm Exercises
Today I’ll devote this article to exercise for pregnant women. These exercises are safe and simple enough to do from home.
So, if you’re presently pregnant, keep reading this short article to learn some effective ways to remain healthy and keep an ideal weight while pregnant.
Great Exercise For Pregnant Women
Jump on a mini-trampoline
This exercise is nice, easy, and smooth. And the bouncing is actually quite minimal. You won’t be bouncing 6 inches in the air with a mini-trampoline.
Instead, what you can do is leave your toes constantly intact with the mini-trampoline and just sway your feet back and forth. Your heels will be the only things lifted.
Try to do this for 15 to 20 minutes per day. This exercise is also great for diminishing cellulite.
Squats done up against the wall
To do this, you just have to stand with your back against the wall.
Then slide down into the squat position. After that you just squat right back up.
Shoot for 10 reps of this exercise. Also try to do 3 or 4 sets.
Pushups done up against the wall
Just place your hands against the wall. Then bring your body to the wall until your nose almost makes contact with the wall. Then push your body off. Try to do for as many reps as you can. Shoot for doing 3 sets.
This will work your upper body, chest, arms, and shoulders. If you can, try to do these pushups 3 or 4 times a week.
Exercise for pregnant women can be easy and simple. These exercises will help you maintain a healthy weight all through your pregnancy.
Josie McEachern enjoys writing about a wide variety of topics. If you would like to find the best prices and styles for a Monogrammed Door Mat or a Personalized Door Mat just click either of the links.
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