High Intensity Interval Training For Woman’s Fat Loss
March 8, 2012 by admin
Filed under Strength Training
Article by Chello Freaka
With regards to getting the most out of a good work out, intense interval training workouts can yield incredible results. When done right, you can achieve weight loss, muscle toning, increased strength, power, and much more.
What is high intensity interval training?
To put it simply, it’s incorporating periods of intense exercise into an otherwise low intensity workout. These periods (intervals) usually range between 15 to A minute. For instance, you are jogging on a treadmill at 8 minute mile pace. After 60 seconds, you run as hard as you can for 15 seconds. After that, you decide to go to the 8 minute mile pace, and the cycle going.
How do you know if high intensity interval training workouts is the right workout selection for you.
If you are looking to;
– slim down without losing muscle
– increase endurance
– shorten your workout without lessening your results
Another great advantage of HIIT is it enables you to work both your aerobic (with oxygen) and anaerobic (without oxygen) systems. These means that it can benefit people looking to increase both explosiveness and endurance.
Important things to remember when you are performing interval training workouts.
– Eat something small , easily digestible (fiber or fruit work great) about Half an hour before your workout. Research indicates this to increase both the duration and intensity of workouts.
– Always warm up before your workout. This can greatly reduce the chance of an injury, mainly in terms of pulled muscles.
– When it comes time for your high intensity interval, give it your all. Remember, you simply need to keep it up for a small amount of time, so don’t restrain.
– Like with any workout, pay attention to the body. It is great to operate hard, but pay attention to anything unusual. An adequately performed interval training workout is going to be intense, and you are going to get tired. If you experience chest pains, or become light headed, cool off right away.
– If you wish to burn big calories, work your big muscles. Making use of your large muscles requires more energy, meaning burning more calories.
– Always cool off. A big mistake that lots of people make is they just stop once they think a workout is done. If you don’t did your cool down, your exercise routine isn’t complete. Intense interval training workouts demands a lot from your body, so it is very important that you should not let your heart rate to drop too quickly.
So you may know that HIIT – High intensity interval training workouts are short in duration, great for fat loss and muscle maintenance and improve your physical fitness. People are now aware of the benefits of high intensity interval training workout. Find out more at: lovesexyabs.com
