How Can Strength Training Help You Improve your Marathon Time
February 13, 2012 by admin
Filed under Isometric Exercises
Article by jordan Glenn
How Can Strength Training Help You Improve your Marathon Time
If you are interested in running a marathon, or already run regularly, then you should be aware of the number one mistake that many marathon runners make. Most runners never consider strength training to boost their times, and instead focus on cardiovascular training. While running consistently can help, your muscles need additional strength in order to go faster and improve times for the New York City marathon and half marathons.
The New York City marathon is a grueling race as many marathons go. The path includes streets that go up hills, over bridges around turns, and through generally tough city road conditions. In order for your body to get faster over these obstacles, your core and legs need strength training to increase your speed. A personal trainer NYC can help you understand the routes included in the NYC marathon and all half-marathons, as well as boost your speed through strength training.
But why is strength so important? Most personal trainers NYC emphasize the endurance portion of training, which is entirely off track for what runners need. In the past muscular strength wasn’t considered important. In fact, trainers focused only on endurance and speed. Rarely focusing on strength exercises to improve muscular endurance. The truth of the matter is that your muscles power your entire body. Your muscles can heave you over hills at top speeds. Without muscular endurance all over your body, you will never reach the speeds you want for marathon running.
In addition, a personal trainer NYC coach can help you prevent injury through strength training. Learning the right moves for your body type will increase muscle all over, and prevent knee injuries and hamstring problems. These are the two most common problems that runners face, which are mostly caused by lack of proper training and muscular development around the entire body.
Getting in the right strength moves at least 3 times a week can shave minutes off of your final marathon time. Over time you will quickly see that your marathon times are dramatically reduced and that you are stronger and faster than before! Always practice proper form and keep a balanced and challenging schedule in order to condition your body all over.
About the AuthorI have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.
The sequel to our strength training video. Featuring a variety of exercises which utilise the available environment. Consider this video not as an absolute definitive guide, but as a collection of ideas which conveys an overall ideology of being creative in your training. Take from it what you find useful, and disregard what doesn’t work for you. Feel free to modify any of the exercises shown in this video to better suit your own requirements. Featuring: Paul Maunder Dave Sedgley Dean Cheetham Plus guest appearances by: Adam Marr Claire Cheetham Music courtesy of Afferent, and The Dark Matter www.myspace.com/afferentdnb www.myspace.com/thedarkmattermusic Thanks to Sam Highfield for use of the green screen Copyright Northern Parkour 2010 www.northernparkour.com For those of you who send me messages asking about such things, here’s a list of the equipment and software used in the production of this video: Sony Z5 camera Final Cut Pro (Editing) Motion (Graphics) Shake (Digital compositing and rotoscoping) Pro Tools (Audio Mix) Color (Colour correction and grading) Quicktime Pro (H.264 conversion from Apple Pro Res master)
Video Rating: 4 / 5
