How to Build Muscle Fast
April 30, 2012 by admin
Filed under Gain Muscle
Article by Michael Johns
Finding fast ways to build muscle is something almost every guy attempts at one point in life. There’s nothing more satisfying than building muscles and finding the best shape of your life, especially when it happens quickly. The problem is, building muscle fast is NOT easy. In fact, it’s pretty damn hard – but not for the reasons you probably think.
Many guys believe to build muscle fast it requires MORE work at the gym, and HARDER work. This is a popular misconception, in reality building muscle fast is less about working hard, it’s about finding the right techniques and programs. If you have the right plan in place, it’s actually very easy to build muscle fast. There’s a few thing you should remember when it comes to building muscle fast;
Eat lots
Eating is a huge part of muscle growth. For muscles to get bigger, they need to be fed correctly. This means taking in more calories than you burn. It’s the opposite technique to weight loss of course; as an important part of building muscle is gaining weight. It’s ESSENTIAL however, to make sure the calories you do add on are not fat. It’s best to stick to eating a lot of protein.
Intense workouts
When attempting to build muscle fast, the workouts you do should be shorter, but more intense. Doing long hours of easy reps and exercises will do nothing towards building your muscles or stimulating growth, it will only contribute to fitness and strength. To really get the muscles growing, it’s important to do low reps, at max weight. You should really be challenging those muscles you’re targeting to lift MORE than they ever have before.
Mix up your workouts!
Another huge part of muscle growth is challenging them to do new things, and keeping them confused and on their toes. When muscles are told to do the same exercises every day, they get used to it and will eventually go into a state in which they will practically stop growing. You always need to keep your muscles in an anabolic state (state of growth). Part of this is keeping them busy and excited with new workouts.
There’s a lot to muscle growth, and really it all comes down to one thing: having the right plan. A good program is the KEY to every athlete’s progress.
If you can’t formulate your own plan effectively, I suggest you check out http://www.fast-muscle-building.net for a COMPLETE program that GUARANTEES results.
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