How to Build Muscle Fast in Bodybuilding

Article by Franchis Adam

Nowadays people are getting crazy about bodybuilding. Hey! You wannabe a muscle man don’t you? Well, it’s not a big deal. Gaining muscle fast is quite possible. But it requires some strategy. The strategy has three main elements. First is weight training through weight or hydraulic resistance equipment. Secondly, high level nutrition intake supplemented by extra proteins is equally important. Third, taking rest for recuperation between workouts will serve the real purpose.

Weight training is critically needed for a sculpted body with prominent muscles. Here weight training should not be confused with strength training. Weight training builds muscle fast whereas strength training helps strengthen muscles and increases muscle flexibility. Weight training is not started abruptly. It should be preceded by some stretching and warm up exercises. Cycling, running and jogging are some good warm up exercises. Sit ups and push ups exercises constitute important elements in bodybuilding program.

It is always better to set a goal for the build muscle fast program. Build a three months program. In the first month the number of sit ups and push ups should be kept up to 15. It should be done in three sets followed by weight training. Weight training should be started with mild weight. It slowly improves the stamina and endurance of the body. Moreover, it should always be targeted to the major muscle groups such as biceps, triceps, and thigh and abdomen muscles.

In the second month the number of sit ups and push ups may be increased up to 50 in a week. The quantity of weight in the weight lifting should be increased as per stamina. The number of repetitions in the weigh lifting should be increased. In the third month the pace of sit ups and sit ups should be maintained with minor additions in the exercises. The quantity of weight should be increased to give maximum stretch to the muscles. But the build muscles fast program is still incomplete. What is missing here is the nutrition.

Adequate nutrition is must for the muscle building program. A body builder needs more carbohydrate and proteins than an average person. During weight training and other exercises muscles undergo micro tears which later recuperate. Therefore body demands extra energy and nutrition. Extra energy is provided by carbohydrate and protein works as bodybuilding substance. Therefore an ideal diet for muscle gaining program should incorporate protein and carbohydrate enriched food such as rice, oats, nuts, mutton, soy, fruits and green vegetables. In addition to it, plenty of water intakes are also must. It helps in digestion and keeps body metabolism in good condition. This is all about how to build muscle fast. Just keep it up and see the difference within six months. Good luck!!