Kettle Bells Was The Answer When I Asked How Do You Gain Muscles
May 27, 2012 by admin
Filed under Kettlebell Exercises
Article by Kevin
Kettle Bells Was The Answer When I Asked How Do You Gain Muscles – Health – Fitness
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Great decision, your holiday is over and you have once again decided to get your workouts started again. You now have your workout routine figured out and you’ve picked one that is going to kick your body into gear. Your previous workouts have always used free weights like barbells and dumbbells. You want to mix things up a bit but you are not sure about the best way to do that. No worries, you have many options to make your routines seem re-energized and new. First things first though, where are you going to exercise? For many people, the simplest option is to join a gym because then you have access to all their different types of weight lifting machines and free weights which include kettle bells. Kettle what you say? Absolutely, kettle bells. You would be shocked at the number of kettle bell owners or users that have incorporated these pieces of equipment into their normal routines.
The following will discuss the details about what these strange looking weights are and how they can be used in your workouts. For me, I was always pondering how do you gain muscles. When I came upon these free weights my workouts were rejuvenated and I was once again waking up sore in the morning (and that was a good thing).
What Are Kettle Bells
Are you asking yourself right now, what are these things? Kettle bells are similar to most dumbbells in that they are usually made of cast iron. They allow you to perform ballistic type exercises that work your cardio as well as building strength and flexibility. Their basic shape looks like a cannonball with a handle. You now have a basic idea what a kettle bell is and have an understanding of what it looks like. So let’s move on to talk about how to gain muscles using these in our workout routines.
So before I saw a picture of an actual kettle bell, I thought to myself, what a unique shape for a free weight. Funny shape possibly, but its shape is perfectly suited around its use. When you hold a dumbbell in one hand and a kettle bell in the other, you will immediately sense that the difference between the two is in their centres of mass. You are going to immediately feel the difference once you lift each of these types. The dumbbells have their centres of mass right at your hands, whereas the kettle bells have their centres of mass away from your hands (remember their shapes; ball and handle).
You will use these types of free weights in swinging or ballistic style routines which would be pretty tough with a normal barbell. What are the benefits then? When you are swinging these weights around, you are allowing your body to build up muscles in several areas at once. You are working your legs, your arms and lower back all the while increasing your grip strength. Talk about a workout. Use a dumbbell and you are usually focussing only on one muscle group at a time, whereas, with the kettle bells you are working your total core. You are doing a bunch of dumbbell exercises all at once.
Given everything we’ve talked about, you should now have a really good idea of what these unique looking free weights are and their appeal when added into your workout. People who are like you, that want the answer to how do you gain muscles, have incorporated these weights into their routines and have been blown away with the new dimensions that they add to their workouts. Do an online search and you may be surprised at how many different types of kettle bell routines there are for you to chose from. I challenge you to give these exercises a shot and see what they can do for your training.
About the Author
The author of this post is Kevin and he has a passion for active living and healthy lifestyles. He believes fitness plays a vital role in each of our lives.
If you are wondering how do you gain muscles you can check out his website here:
http://www.howtogainmusclesinfo.com
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Kevin
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The author of this post is Kevin and he has a passion for active living and healthy lifestyles. He believes fitness plays a vital role in each of our lives.
If you are wondering how do you gain muscles you can check out his website here:
http://www.howtogainmusclesinfo.com
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
www.OnTheEdgeFitness.com Instructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered.
Video Rating: 4 / 5
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