Know the Exact Definition of Circuit Training Workouts for Women
January 28, 2012 by admin
Filed under Circuit Training
Article by Along Parker
Circuit training workouts for women are composed of short weight-bearing exercises that require women to use medium weights and do many repetitions to attain great results. Each of the designed exercises is immediately followed by another set of routine that targets a different muscle group, which is also performed at a different station having 9 to 12 exercises that will make up a complete circuit. Circuit training workouts for women allow the exerciser to avoid waiting her muscles to rest between sets by changing muscle groups. The routine will allow the exerciser’s heart rate up all throughout the workout.
Over the past years, circuit training exercises for women has become popular because of its great results for both weight loss and general self-esteem. These workouts are designed specifically for maximum flexibility by allowing women to create a resistance circuit by using free weights, exercise machines, resistance bands and even their own weight. The nine to twelve stations that complete the circuit focuses on all the major groups such as: legs, arms, chest, arms, back and abs. The workouts that complete the circuit can be performed in any order as long as the woman switches her muscle group between each exercise she performs and she does not take breaks. Some other circuit training workouts for women includes added routines that are effective in burning calories, which are usually jogging and jumping k jacks. These added calorie-burning burst is incorporated in 15- to 30-second cardio circuits that will allow a woman to attain great results.
Since a lot of muscles are being used in every circuit, circuit training workouts for women usually have cross-training workout that will give less strain on the joints, making the workouts to have smaller chance of injury that the traditional weightlifting exercises. The program’s adherence rate is also good because it will not bore the exerciser as it has quick changes in the routine.
However, all workouts have limitations and circuit training for workouts for women is not an effective way of building bulk muscles or increasing someone’s strength because of its design where more repetitions are done with lighter weight. That is why such program is not advisable for weightlifters who aim to increase their strength and muscles.
In addition, people who wish to try these circuit training workouts and are not informed of weightlifting are more likely to injure themselves during the program than performing several programs of traditional weight lifting. An instructor will also find it difficult to emphasize form because of the quick changes between the exercises.
In the United States, where such program is very popular for women because of its flexibility, circuit training workouts for women can be found in such titles: Muscle Work, Body Sculpt and Burn and Firm.
long Parker is a fitness Enthusiast and he loves to share his thoughts about Circuit Training Workouts for Women
hotandhealthyliving.com With summer just around the corner I thought Id ask my good friend and fitness expert Marissa Lysaght, co-owner of Fitness Redefined (www.fitnessredefined.com), to create an intense circuit training workout combining cardio bursts with resistance training. I can assure you this type of training is the fastest and most time-efficient way to blast fat, boost your metabolism and get a full-body workoutin the shortest time possible. One of the best things about this workout is that you dont need a gym or any fancy equipment (a stop watch and pair of 5 or 8 pound dumbbells is all you need.) But, when I say the workout is intense, Im not kidding. This is not the sort of workout you can not do while chatting with a friend or zoning out watching your favorite TV show. After doing just one 6-minute circuit I was so out of breath I could barely talk (which was most embarrassing considering Marissa is 5 1/2 months pregnant and was breezing through the workout while describing how to do the exercises.) How the Workout Works In a nutshell, this workout will elevate your metabolism and help you lose excess body fat. The short and intense cardio bursts in this 30-minute workout program are one of the most effective ways to boost the after-burn, or the number of calories you burn after your workout is over. So, with this workout, you wont just be burning calories during the time you spend exercising, youll be burning calories for up to 48 hours after your workout …
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