Learn About Protein Shakes
December 2, 2011 by admin
Filed under Muscle Building
Protein shakes have been around since the early days of bodybuilding. For years athletes and bodybuilders from around the world have constantly used protein shakes to build muscle and lose fat. Protein is one of the body’s main building blocks for muscle, skin, bone, and other tissues. Protein shakes come in many combination’s of protein, carbohydrates, and fats. These diverse drinks come in a variety of flavors and are also an inexpensive way to feed your muscles.
Whey protein is the most popular and widely used protein in the fitness world. Whey protein is a pure, natural, high quality protein from milk. These highly effective protein shakes are a rich source of the essential amino acids, that are essential on a daily basis by your body. Whey protein is an excellent choice for just about anyone. New information is always being discovered about this multi purpose protein.
Here are some benefits of whey protein:
Helps to increase lean muscle mass
Promotes fat loss
Enhances immune system
Improves liver function
Build and repair muscles and bones
Protein shakes isn’t just for bodybuilders and athletes.
Many men and women use protein shakes to help promote weight loss. Weight control is a very popular topic in most gyms across the country. Protein supplements are the base of the majority of supplementation programs because of its effectiveness and price. You can find a high quality protein shake from $ 1.50 to $ 3 per serving. One other advantage of protein powders is that they can be used as a meal replacement (MRP). Protein powders are great for when you are on the run or on vacation and you don’t want to eat out for every meal. Protein shake recipes are endless and provide a fun and delicious treat to your daily diet.
Here are a few popular recipes:
2 scoops of whey protein
1 tbs of peanut butter
12oz of water
4 ice cubes
2 scoops of whey protein
4 frozen berries
12oz of water
3 ice cubes
Our protein levels depend on our age, size and activity level. If you are looking to be bigger and increase muscle mass it’s a good idea to consume around 1.5 grams to 2 grams per pound of body weight. If weight loss is your goal try to consume around one gram of protein per pound of body weight. Protein shakes are a valuable tool for living a healthy lifestyle.
Rafferety started training in the deadly martial art of Judo at age seven. Josh and his childhood friend Rich Franklin started training in mixed martial arts in 1998 in his shed at his house. Working as a bouncer and going to school Josh decided to follow his dream to become a professional fighter. After the Ultimate Fighter Season 1 Rafferty continued to compete in Mixed Martial Arts and entered the world of professional wrestling. In 2006 Josh was named HWA rookie of the year. Along with fighting, Josh is also training amateur and professional fighters. Currently Rafferty is working with http://www.I-supplements.com on research and development.
www.FreeMuscleProgram.com In this video, I teach you how to make a great muscle building or fat loss shake. The only thing that really changes is the amount of ingredients you put in. For fat loss, I would recommend only putting a half serving of the fruit and double the protein powder. Recipe 1 Banana 1/2 – 1 Cup of Oats 1/2 cup of strawberries 1-2 scoops of chocolate protein powder cinnamon Be sure to blend the oats and protein powder before adding the fruit and water. Blending the dry ingredients will provide better absorption for digestion. You can also choose to cook the oats first then blend all together. Add ice if desired and put as much cinnamon for sweetener! For more information on building muscle, burning fat and everything related to health and fitness, be sure to visit my blog @: www.joeyvaillancourtfitness.com
